CMCN100 Informative Speech

1. Health Benefits of Sleep
Why do I need a good night’s sleep?

4. Lack of sleep has negative effects
Memory
Neurons not functioning properly
Difficulty accessing previously learned
information
Memory consolidation

5. Negative Effects
 Learning/Grades
Cannot focus
Attention span

6. Negative Effects
 Heart disease
Inflammation markers
Source: Harvard Women’s Health Watch

7. Positive effects of adequate sleep
 Improve Memory
 Better recall of learning
 Improved memory consolidation

8. Positive Effects
 Grades/Learning
 Improved attention span
 Sharper recall = better performance

9. Positive Effects
 Improved mood and relaxation
 Reduce overall fatigue

10. How to improve sleep habits
 Lifestyle changes
 Limit caffeine and alcohol
 Avoid electronics
 Keep bedroom cool and dark

11. Improve sleep habits
 Stress relieving techniques
 Meditation
 Warm bath
 Journaling

12. Improve sleep habits
 Medical issues
 Consult with your doctor
 Possible medications

13. Conclusion
 Learn to be aware of the negative impact lack of
sleep can have on your life.
 Remember all of the benefits to your health an
adequate night of sleep can have.
 Practice the methods I have discussed to improve
your sleep habits.