Smoking is a subject that a lot of people want to learn how to stop, yet the problem is they're addi...

1. Suggestion To assist You Stop Smoking Now
Smoking is a subject that a lot of people want to learn how to stop, yet the problem is they're
addicted and their brain is always stopping http://www.stopsmoking.net/ them from truly quitting.
So use the tips from this article to get rid of that addiction and live a healthy lifestyle for your body.
When you smoke, you sometimes are just obsessed with the feeling of having something in your
mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy.
Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will
likely undergo some chemical changes when you stop smoking, often including a lowered blood
glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you
healthy while you're working toward quitting.
Starting an exercise regimen is a great way store to support yourself when you're trying to quit
smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you've been a
heavy smoking for many years. The exercise will help you not only repair some of the damage
smoking has done to your body, but is also a great stress reliever as well.
Make sure you take the process one day at the time. It is a http://smokefree.gov/ big process to quit
smoking. Do not think too far ahead in time. Take one day at a time. Focus on getting through each
day without smoking so that you can build a future that is smoke-free.
Looking at a picture of smoker's lungs may be all you need to stop smoking. When a person smokes,
their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem,
viewing the picture may set off a signal in your brain to quit.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to
work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your
improving health more readily if you subsidize quitting smoking with a more rigorous exercise
routine.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people,
smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with
negative feelings so that you won't be as tempted to smoke when you're having a bad day.
In order to quit smoking, find something else you can hold in your hand and put in your mouth.
Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and
mouth. Rather than a cigarette, you can hold onto a straw.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when
you are stressed or participating in an exercise class. Even doing something simple like taking a
bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will
help you to quit, while still keeping your stress level in check.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That

2. outcome is smoking again at the level that you were at, until the habit cripples you and you are in
the hospital dying. This is a scary truth that will help you stay on track.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that
if you are successful, you will reward yourself with something you have been wanting. You can use
the money you saved by not smoking to buy this treat! This will give you the motivation you need.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members
and friends that this is what you are trying to do and enlist their support when you are having
difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed
emotional and social support.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.
You may have previously used smoking as
your crutch at times of stress. If this is true,
you'll have to discover some other method of
relaxing when you feel stressed. Try yoga or
meditation to ease your stress in a healthy
manner.
An excellent tip for quitting smoking is to get
your teeth cleaned. Although this may sound
strange, this can be very effective because
you'll get to enjoy the way that your teeth
look now. Smoking can really discolor the
teeth. By quitting, you can get your teeth
white again. Having whiter teeth is an
excellent motivator for you to permanently
eliminate smoking from your life. Look in the
mirror, and smile.
Become a second-hand smoker. After you make it three weeks and have made tobacco freedom your
new habit, you will still have cravings from time to time. You might not want to smoke, but just miss
the lovely smell. Stand downwind of current smokers for a brief moment of nostalgic aroma and then
move on.

3. As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of
money and is harmful to your health.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan
to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits
centered around smoking will help you gain more control over your life. The above tips will help you
create this plan today.