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Stress and Time Management Health Education Student Health Services Texas A&M University
What is Stress? ,[object Object]
S= P > R You didn’t tell me there was math involved….
[object Object]
What Things Stress You Out? Tests Auto Fuel Parental Expectations Money Roomates Running Late Weight Loss Struggles Future Goals
Two Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Where do you feel stress?
 
Unhealthy Ways to Cope With Stress…
Healthy Ways to Cope with Stress…
[object Object]
 
Time Management
What is Time Management? ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Here Me Now, Believe Me Later ,[object Object],[object Object]
Tick Tock ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Time Management Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
To Do Lists ,[object Object],[object Object],[object Object],[object Object],[object Object]
Time Tips ,[object Object],[object Object],[object Object],[object Object]
Is The Jar Full? ,[object Object]
 
 
 
PUT THE BIG ROCKS IN FIRST!
[object Object],Efficient Productive Successful STRESS FREE!!!
Any Questions? None of this made sense, I fell asleep, can you repeat that again? Come by Health Education, RM 159 of A.P. Beutal Health Center, and TAKE CARE OF BUSINESS!

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