Food plays an important role in maintaining our health, promotes growth, and regulates the proper function of various organ. As per doctors and nutritionists food can be both good and bad depending on what you consume and in what proportions. Certain food promotes weight loss and muscle growth while others that are rich in cholesterol and fat stimulates weight gain. People who are healthy and perform regular physical workout can consume different types of food without much hesitation but people who are suffering or have a possibility to suffer from diseases such as obesity, cardiovascular ailment, diabetes, etc. in the future must start eating the right kind of food in appropriate quantities from now on so as to ensure better health and longevity of life in the future. Given below is a strategic weight loss food plan recommended by experts which will not only help you in weight loss but also promote muscle growth and provides immunity form a large number of diseases and syndromes.

1. Fed up with Disappointing Diet Programs: Follow this
Food plays an important role in maintaining our health, promotes growth, and regulates the
proper function of various organ. As per doctors and nutritionists food can be both good and
bad depending on what you consume and in what proportions. Certain food promotes weight
loss and muscle growth while others that are rich in cholesterol and fat stimulates weight gain.
People who are healthy and perform regular physical workout can consume different types of
food without much hesitation but people who are suffering or have a possibility to suffer from
diseases such as obesity, cardiovascular ailment, diabetes, etc. in the future must start eating
the right kind of food in appropriate quantities from now on so as to ensure better health and
longevity of life in the future. Given below is a strategic weight loss food plan recommended by
experts which will not only help you in weight loss but also promote muscle growth and
provides immunity form a large number of diseases and syndromes.
Breakfast : Breakfast is undoubtedly the most important meal of the day. Whatever you
consume during breakfast is straightaway absorbed by the digestive system as your body is in
desperate need of energy since the last meal you ate was dinner which is generally 9 to 10
hours prior to breakfast. Therefore try to make your breakfast as nutritious as possible so that
your body gets the maximum benefit of it. Some of the important food items that you can
include in your breakfast are milk, oatmeal, muesli, egg whites, banana, almonds and resins,
apple, grapes, fruit juice, etc. Completely avoid oil fried and junk food during breakfast and stick
to food items rich in fiber, proteins, and minerals. Make sure that you consume your breakfast
within 2 hours after you wake up and never ever try to skip the breakfast as by avoiding
breakfast you will end up eating more during lunch and dinner and your body will be tired and
exhausted for the rest of the day.
Lunch : Lunch must be consumed somewhere between 12pm to 2 pm. Unlike breakfast you can
include a larger number of food items in your lunch. If you are going to prepare your lunch than
you can choose from food items like brown rice, pulses, chickpeas, soybeans, spinach leaves,

2. carrots, tomatoes, broccoli, cabbage, cauliflower, and other types of vegetables. Non
vegetarians can opt for chicken breast, egg whites, mackerel, sardine, tuna, and other types of
fish.
Dinner : The perfect time for having dinner is in between 7pm to 10pm and the more you delay
your dinner, the unhealthier it is for you. You can consume food items like brown rice, wheat
bread, chicken breast, vegetable salad, etc. in your dinner. Make sure to consume a cup of
yoghurt after breakfast or before you go to bead as it promotes digestion and provides relief to
the digestive system. A healthy diet regime comprises of a heavy breakfast, followed by a light
lunch and a much lighter dinner. Therefore avoid consuming a heavy dinner since metabolism
rate is low during night and therefore much of whatever you consume will add up to your
weight.
Keywords : how to lose weight, weight loss, nutritional information, healthy foods, healthy meals, lose
weight fast, healthy eating, strength training, foods to lose weight, best way to lose weight.
Read More : http://www.leanonlife.com/category/eat-to-lose-weight/