4. Physical • is a condition of your body.
health
• is the way you feel about yourself and
Mental
health
how you cope with your problems.
• is the way you build your relationships
Social
health
and establish contacts with people.
5. to eat smaller portions;
not to be overweight;
not to change your weight quickly;
you should control your weight.
6. Eating the proper food is important
to stay healthy.
A correct diet helps your
organism work well and feel healthy.
For many people, bad health begins with a bad
diet. Some people eat the wrong kind of food.
Others eat too much or too little.
No wonder they often feel not well.
After all, the human body is a machine - it needs
the right kind of fuel to work properly.
7. There are also some dangerous eating habits, such
as skipping meals, unhealthy food.
A lot of people like drinking coca cola and
coffee and enjoy pizzas and hamburgers.
Fast food makes you fat.
8. Regular physical exercises help
you
develop positive be strong, patient,
traits of character well-organized
avoid keep fit
depression
be lose
healthy weight
9. Today everybody wants to feel well, look slim and
remain young. A healthy body goes into fashion.
running jumping swimming
There are many opportunities for keeping fit.
cycling training in
jogging
a gym
10. Many fitness clubs and public leisure centres were
built during the last years.
In order to keep fit some people do
aerobics or yoga; others prefer
weight training in a gym.
Many people prefer jogging, which is the
cheapest kind of sport. You can see a lot of
people in white ‘’trainer’’ shoes and
tracksuits who run through the parks or
along the streets early in the morning.
11. Having positive self-image.
Choosing healthy food for good health.
Planning your time and day.
Getting along with people.
Participating in social activities
according to your abilities and interests.
