Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Vitamin D is also essential in the modulation of neuromuscular and immune system function and in the reduction of inflammation. Our vitamin D products are D3, the finest source of vitamin D available.

1. Instant Dissolve No Shot Vitamin D3 1000 IU Supplements
For Strong Bones
Vitamin D3 supplements help maintain bone strength, blood calcium levels for normal
functioning of the nervous system, inhibit proliferation and stimulate the differentiation
of cells, enhance hormone levels, support healthy glucose, maintain strong teeth, help
reduce blood pressure and reduce inflammation.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-d/

2.  Vitamin D, often refereed to as the ‘miracle nutrient’, is crucial for maintaining a strong,
healthy body. In fact, Vitamin D3 is one of the most useful nutritional tools we have at our
disposal for improving overall health.
 Vitamin D is primarily a fat soluble vitamin which assists our body in absorbing minerals such
as calcium and phosphorus which are stored in the body’s fatty tissue.
 Vitamin D is naturally present in very few foods compared to other Vitamins. In fact, the best
natural source of Vitamin D is early morning sunlight. The human body makes vitamin D
when it is exposed to ultraviolet B (UVB) rays in the sunlight but needs to undergo two
hydroxylation reactions to be activated in the body. Vitamin D found in the body is in the
active form of Calcitriol (1, 25-Dihydroxycholecalciferol).
 Vitamin D3 is formed when 7-dehydrocholesterol, crucial in the production of Vitamin D3,
reacts with UV light rays.
http://www.lexorhealth.com/vitamind3/what-is-vitamin-d3

3.  Protects against muscle weakness
 Lowers risk of autoimmune diseases such as multiple sclerosis, osteoporosis,
type 1 diabetes and hypoglycemia
 Plays a vital role in calcium absorption
 Highly beneficial for maintaining healthy teeth and strong bones
 Prevents loss of bone mass and bone disorders , also aids in lowering the risk of
rickets
 Helps prevent depression among adults and children alike
 Helps overcome back pain, blood pressure, rheumatoid arthritis and even insulin
resistance during pregnancy
http://www.lexorhealth.com/vitamind3/vitamin-d3-benefits

4. Mostly, health conditions that arise as a result of Vitamin D3 deficiency are due to
inadequate sunlight (UVB) exposure, inadequate intake as well as due to
insufficient calcium absorption.
 Vitamin D3 deficiency can result in impaired bone mineralization that generally
leads to bone softening diseases such as rickets as well as other bone disorders
such as osteoporosis, rheumatoid arthritis.
 Vitamin D3 deficiency can also affect the immune system, especially T cell-
mediated immunity, weakening the body’s natural resistance.
 Lower levels of Vitamin D3 increase the risk for diabetes, multiple sclerosis,
Crohn’s disease, hypertension and cardiovascular diseases.
 Prolonged and severe D3 deficiency can also have an adverse effect on our mental
health resulting in depression and schizophrenia.
http://www.lexorhealth.com/vitamind3/vitamin-d3-deficiency-effects

5.  Severe bone pain
 Joint pain
 Weakness
 Chronic fatigue syndrome
 High blood pressure
 Depression
 Psoriasis
 Fibromyalgia
 Tooth decay
 Nervous system disorders
http://www.lexorhealth.com/vitamind3/vitamin-d3-deficiency-symptoms

6. Age Adequate Intake - Mcg/per day
Individuals under the age of 50
Males
5 micrograms daily (200 IU)
Females
Pregnant/lactating women
Aged 50-70 10 micrograms daily (400 IU)
Over the age of 70 15 micrograms daily (600 IU)
Age Daily Upper limit - Mcg/per day
Infants up to 12 months 25 micrograms (1,000 IU)
Children
Adults 50 micrograms (2,000 IU)
Pregnant/lactating women
http://www.lexorhealth.com/vitamind3/recommended-intake-vitamin-d3

7. The best source of Vitamin D3 is sunlight. Exposing our skin for 10-15 minutes to
early morning sunlight can create 10,000 to 15,000 IUs of Vitamin D3, enough to
meet our daily requirements.
Some food Sources of Vitamin D3 include:
 Fortified foods such as milk and cereals help to make up for Vitamin D3 deficiency.
Especially for vegans and vegetarians, fortified foods are the best source of
Vitamin D3 supplementation
 Fatty fish such as salmon, sardines, mackerel and cat fish are excellent source of
Vitamin D3
 Beef, liver also provide Vitamin D3
http://www.lexorhealth.com/vitamind3/vitamin-d3-sources

8. Children and infants require considerable amount of Vitamin D3 as they are more prone to
bone deformity disease. Daily dose of 200 IU is sufficient for children and can reduce the risk
of bone related complications.
 Vitamin D3 supports calcium's absorption and functions for children's healthy teeth and
bones, prevents loss of bone mass, and cures bone disorders.
 It plays an important role in brain development and improves a child’s emotional
development and gross motor coordination.
 Proper supplementation of Vitamin D3 keeps children away from dental cavities maintaining
oral health.
 Severe deficiency of Vitamin D3 can lead to rickets, which is a bone disease that could cause
bowing of a child's legs, swelling of their wrists and ankles, or poor weight gain.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-d/p/Childrens-D-
(100-tablets)-91050

9. Vitamin D3 is called the sunshine vitamin as it is mainly derived from sunlight,
helping our body to absorb calcium and phosphorus stored in the body’s fatty
tissue. Vitamin D3 is important for women as it can help maintain heart health,
lower blood pressure and bad cholesterol level. Neuro-degenerative diseases
including Alzheimer’s disease can be prevented by including foods or supplements
rich in vitamin D3.
 Vitamin D3 is a vital nutrient for women as it is excellent to boost bone strength
and supplementation can help elderly women in reducing the risk of hip fractures
and other no vertebral fractures.
 Vitamin D3 has been found to improve blood pressure as well as parathyroid
hormone levels in women.
 Vitamin D3 aids calcium absorption, its supplementation is vital for post
menopausal women as they are at a higher risk of developing osteoporosis.
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-d/

10. Lexor Health Vitamin D3
http://www.lexorhealth.com/t/vitamins-and-minerals/vitamin-d/