Some research found that performing a mentally exhausting task before undergoing a tedious workout caused participants to feel fatigued and drained faster compared being mentally rested when doing the same exercise. In this case, seeking a peaceful and pleasant mindfulness before engaging on a day of physical bustle and activities will more likely help a person have all the energy to last the day.

1. Life Matters Consultancy
Website: http://www.lifemattersconsultancy.com/
Mental and Physical Health: How are they connected?
A lot of people still do not believe that one’s physical health is related to his mental health. What
occurs on you physically affects your body’s mental state. If we travel back in the past decades
or even centuries, a fair amount of events and studies will support this idea, indicating the
distinct connection between a human’s mind and body.
Some research found that performing a mentally exhausting task before undergoing a tedious
workout caused participants to feel fatigued and drained faster compared being mentally rested
when doing the same exercise. In this case, seeking a peaceful and pleasant mindfulness before
engaging on a day of physical bustle and activities will more likely help a person have all the
energy to last the day.
Another study suggests that a more physically fit elderly adults tend to have healthier spatial
memory and bigger hippocampi than those who are less fit. Forty percent of an adult’s gain in
spatial memory are believed to base on the size of his hippocampus.
Unfortunate events like child abuse can also alter how the brain works. This is however getting
resolved by applying techniques like psychotherapy that helps change or correct the brain
structures.
Being physically fit is synonymous to being mentally fit as well. It is worth looking for healthy
ways on dealing with what psychologist calls “negative emotions” which includes anger, fear,
aggravation, aggression etc. This can be done by emphasizing positive emotions, events and
behaviors in our life. The best way is to stop bottling up all what you feel inside and learn to
simmer your thoughts by communicating with the people that matters to you. Letting yourself
enjoy the right amount of sleep that your body needs and proactively finding ways to let go of
stress as you meet it along the way. This also means keeping track of the possible dysfunctional
behaviors that you might acquire, this can be habits that me be transforming into something that
you harm your health.