2. What do people need to stay healthy?
1ºThey need
a balanced diet.
2ºThey need
to keep a meal
Routine.
3ºThey need
a good hygiene.
4ºThey need
enough rest
5ºThey need
breathing clean
air
6ºThey need
Physical
exercise
3. What is the difference between health
and illness or disease?
Health is a state of complete well-being
and illness or disease changes
this state
Questions
What do we need to stay healthy?
We need a balanced diet, to keep a meal routine, a
good hygiene, enough rest, breathing clean air and
physical exercise.
4. HEALTHY HABITS
To stay healthy, we must keep healthy habits.
1º A balanced diet: keep a varied diet
with adequate amounts of all foods.
Avoid sweets and fats.
Adequate amounts of all foods Avoid sweets and fats
8. HEALTHY HABITS
5º Breathing clean air.
Don´t stay too long indoors with
smoke or many people
Clean air is outdoor
Polluted air is indoor
with smoke and people