Mrs Gabrielle Stooke at Parent information evening 20 january

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Loreto Normanurst

Health & Medicine Education

A Balanced Life
Mrs Gabrielle Stooke
Director of Pastoral Care

Life’s a Great Balancing Act
Sleep Fun

Family Exercise

School Study

Friends

 Negotiate sensible choices
 Avoid confrontations and repetitive requests
 Set goals
 Develop good study habits

Issues
 Friendship / Relationships
 Stress and Anxiety
 Mental Health Issues
 Depression
 Self Esteem
 Body Image
 Sexuality

Strategies
• Stay calm
• Listen
• Support
• Mediate
• Study Skills
• Time Management
• Relaxation Techniques
• Referral to external agencies
• Assist as part of Pastoral Care team to
provide a “whole school” support plan

Wellbeing – seek help

Head of House, Tutor and/or School Counsellors

Mrs Mary Bryant Mon – Tues
Mrs Keeva Mostyn Mon - Thur
Mrs Cathy Walbank Wed - Fri

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Early Childhood Developmental Task of Early Childhood • Initiative vs. guilt • Children use their (boundless) energy and developing motor skills and interests to take the initiative in trying new things • Develop sense of purpose • Key • Self-regulation. Must learn self-control Self-Regulation in Early Childhood What is Self-Regulation? • Processes where we manage or modify our thoughts, emotions, and behaviors What is Self-Regulation? • Processes where we manage or modify our thoughts, emotions, and behaviors • Many different types of self-regulation • Emotional, attentional, behavioral, cognitive (thinking, concentrating, working memory) ‘To Do, or Not to Do’ • Sometimes self-regulation is framed in terms of • Don’t regulation • Stop ourselves from doing something that we want to do • Do regulation • Do something that we don’t really want to do Examples of Practicing Self- Regulation • Don’t regulation • Not hitting, not taking someone’s toy, not yelling or running inside • Not running away in store • Do regulation: • Cleaning up, eating vegetables, going to sleep Why is Self-Regulation Important? • https://www.youtube.com/watch?v=QX_oy9614HQ https://www.youtube.com/watch?v=QX_oy9614HQ Why is Self-Regulation Important? • What did you observe the children do to not eat the marshmallow? • Why might this ability to ‘delay gratification’ be important? Why is Self-Regulation Important? • Good self-regulationà Self-control or disciplined behavior; lower impulsivity • Aids social development • Need for healthy social relationships, prosocial behavior • Need for learning in school Why is Self-Regulation Hard? • Motivational system develops first • Impulses are powerful and present at birth • Energizes us to ‘approach’ (yum; curiosity) or ‘avoid’ (yuck) • Includes emotions, fight/flight response • Self-regulation system takes more time to develop • Region of brain (prefrontal cortex; PFC) associated with self- regulation develops more slowly • The immature PFC is no match for impulses Where Does Good Self-Regulation ‘Come From’? • Self-regulation is a “muscle” that we can exercise • Practice – repeatedly over time – builds self- regulation • Eventually it is internalized and happens without effort What Influences the Development of Self-Regulation? • Biology (e.g., temperament) • Parents • Love: Child wants to comply • Structure: Rules, limits are clear, consistent • Autonomy support: Appropriate choices given • Cognitive factors (e.g., memory) • Nutrition • Self-regulation takes energy (you need glucose) External and Internal Regulation As we develop, External regulation à internal regulation • External regulation = Structure! • External: Coming from outside the child • Adults assist in regulating behavior • Internal regulation • Child internalizes rules and can do it themselves • Still need structure, reminders Studying Self-Regulation in Early Childhood ...

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