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1. Is It Possible To Lose
Weight in 3 Days?
Is it possible to lose weight in 3 days? If so, how many
pounds can one lose within such a short period of time?
Due to the unhealthy lifestyle that a majority of people
lead nowadays, there are millions of individuals
worldwide who are grappling with weight issues. However,
having seen the affect which their weight has on their lives,
most are seeking for different means to shed off some of
that excess fat.
Drastic weight loss in three days is supported
by a theory that dates back to 1985 commonly
referred to as, “the 3 day diet.” There is no
documented evidence which supports this
hypothesis. However, it has been kept alive by
the replicas of “the 3 day diet” that keeps on
floating around the World Wide Web. The
regimen promises individuals who adhere to it
at least 10 pounds of lost weight. Health and
fitness experts believe that, a large amount of
that weight is probably as a result of fluid loss
and not actually the desired fat loss. In as much
as most folks would like to believe that they can
lose 10 pounds in exactly three days, in reality
losing that much of body mass within the
specified time frame is not simply feasible. But,
were it to be possible, it would not come without adverse health consequences. A rule of
the thumb in weight management is, “if it took you 4 months to gain 20 pounds,
it will take you an equal amount of time to get rid of the same weight
healthily.”
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2. Having seen the desire in a majority of people to lose
weight fast, the article aspires to offer pointers on
how to lose weight fast and healthily and not the “lose
weight in 3 days” fad. Nonetheless, it is important to
note that the ideas provided herein will not guarantee
you a minimum of 10 pounds weight loss. The most
important thing is to be positive about the routine.
Should you not notice a difference in your body mass
after a three day period, do not give up instead carry
on with the routine for the next couple of months. A
common mistake made by hundreds of individuals
seeking for quick weight shortfall is, high
expectations. 90% plus of persons who do not realize their goals often fall back to their
poor eating habits thus continuing the vicious cycle.
First and foremost, for the next three
days, desist from eating food rich in
sugar, especially refined sugar. Get rid
of all convectional sources of
carbohydrates. Do not consume foods,
i.e. pasta, cookies, bread, donuts, soda,
oatmeal, pizza, ice cream, bagel, French
fries and rice amongst other types of
carbohydrates. All the sugar that your
body requires can be obtained wholly
from fresh fruits and vegetables, for
example, spinach, cauliflower, cabbages
and broccoli amongst other green leafy
vegetables. Where possible, avoid taking breakfast. If you cannot do without three meals
in a day, then the best thing is to spread them into at least 5 meals per day. In simple
terms, eat small portions of meals more frequently so as to avoid getting hungry. In
addition, drink plenty of water. Health and fitness experts advise a minimum of 8
glasses of water.
To lose weight in 3 days can be possible but, as stated earlier the difference could be due
to lost body fluids.
Start your weight loss journey with the healthy weight loss diet program.
Learn the insider secrets of fat loss by signing up the free report at Lose
Weight in 3 Days for your own benefits. Enjoy!
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