In today’s century being fit and healthy is what one needs. It’s a need of the hour because when you are fit then only you feel inner confidence and energetic and it keeps your mind and soul also fit. When a person is healthy and fit from inside then he is active by mind and body also and this is something that is very essential in today’s hectic life schedule. There are various ways that one can adopt to keep him or herself fit and fine, few are like working out in gym, aerobics, dieting, drinking protein rich shakes and drinks. Apart from this there are also few alternatives like ancient Chinese and Japanese form of martial arts like tie-chi, Indian yoga and even martial arts. All these techniques are very useful and give you positive results. Using protein rich shakes and drinks has become a common culture and you can find a many companies producing these products which are rich in protein. visit for more information: www.juliomedina.com/shakeology-2/

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- Shakeology
Shakeology
Shakeology – The Healthiest
Meal Of The Day
If you have been trying to find a
good meal replacement or a
healthy snack then
shakeology is a great choice.
This superfood filled shake
will literally change your life if
you let it. There are countless
stories about the
transformations that have
happened in people’s bodies
from adapting it into thier diets. I have done dozens and dozens of
hours of research and development about shakeology and it’s
benefits for you and I and I plan to not hold any of it back here for
you today. I believe in the products because of the results I have
felt with my own personal use as well as with all the different
success stories that you will find online of people that gave it a try
and truly decided to commit and saw their lives change.
Beachbody always says “Abs are made in the kitchen.” Did you
know that best way to get to your goal is to realize that your
results and body are 80% nutrition and 20% Work Out!
Abs Are Made In the Kitchen
You’ve heard the saying “abs are made in the kitchen,” but what
does that mean? The popular saying refers to the fact that what
you eat has a greater impact on weight loss than any form of
exercise you do. But despite the popularity of this saying, many
people still attempt to uncover their abs with endless crunches
and cardio while eating ‘cheat’ meals on the side.
Now we’re not saying that cardio and crunches aren’t totally
necessary because they are, but the real trifecta is eating right,
cardio and muscle toning…together! You won’t succeed if you
don’t have all these bases covered. So, if you’re eager to reveal
your abs but can’t seem to shed that last bit of belly fat, ask
yourself if your diet is as clean as it could be. Chances are it’s not
…
What kinds of foods should you be eating to lean out? Regardless
of your goal, the foundation of your diet should always be fruits
and vegetables, lean protein sources, a blend of dietary fats and
your aim should be to keep your sugars to a minimum.
Enter the new Shakeology Chocolate Superfood formula. This is a
perfect meal for revealing your abs because with its lower sugar
content, all of the greens and special metabolism boosters like
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2. green tea, your body is getting the nutrients to support your abs
while keeping your calories to a minimum. Another aspect that
makes Shakeology a great ab-revealer is the fact that it helps
reduce your cravings for junk food…aka the ab-ruiners. (Since abs
are all about diet, it’s pivotal that you have a squeaky clean diet
and Shakeology really does help with this.)
Another way you can use Shakeology to help reveal your abs is to
drink it right after a tough workout. Rev Abs trainer Brett Hoebel
swears by Shakeology because after a tough workout you need to
replenish your sugars. The healthy sugars in Shakeology will not
only help you replenish your sugar levels without the post-sugar
high crash, but they will also as help to transport the protein into
your muscles, hence making those abs poke through!
Here’s your Ab-Ripping Checklist:
Cut back on white flour and refined sugar
Drink the new Chocolate Superfood Formula with less sugar
Drink Shakeology as a post-workout recovery supplement
Track your calories to make sure you’re eating less than
you’re burning
Add lean protein to your diet such as chicken and fish
Increase your water intake
Decrease alcohol consumption
The bottom line: Multiple factors contribute to storing fat around
your belly, but focusing on these practices and techniques will
make it easier for your body to reveal the flat abs you’ve always
wanted!
Source: http://www.shakeology.com/web/shakeology/the-
blog#lmp__shakeology_fatshredder_120919
If you have been wondering what’s new in the
Chocolate Superfood Formula of
Shakeology check this out:
Why Should I Drink Shakeology?
This question comes up in many different aspects of health and
wellness. I found some great information on the Shakeology blog
that I wanted to share with you: I found this information here:
(http://www.shakeology.com/web/shakeology/the-
blog#lmp__shakeology_fatshredder_120919) Courtesy of
Beachbody
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3. Many of our customers and potential customers ask us “Why
should I drink Shakeology every day?” While Shakeology’s benefits
are boundless, as we have heard by countless customers’
amazing testimonials, here’s a short cheat sheet of universal
benefits you can pass along to curious friends asking you the
same question!
Antioxidants. Shakeology contains some of the most potent
antioxidants: flavonoids and phytonutrients such as spinach,
blue green algae, carrot powder, strawberry powder,
and vitamins E and C. These help to prevent free radicals
from oxidizing and destroying cells. The ingredients in our
antioxidant blend such as pomegranate, acai
berry, camu-camu, goji, andblueberry also have
powerful antioxidant effects to support your immune system
and help protect your body from normal inflammatory
response.
Energy. Shakeology contains a range of B vitamins and
trace minerals, likezinc and magnesium, from whole food
sources that regulate metabolism and increase energy.
Shakeology also contains maca root, an adaptogen herb
known to promote endurance and stamina. Check out
our Ingredient Spotlighton maca root to learn more.
Digestion. The Shakeology non-dairy prebiotic and probiotic
blend containsfiber and different enzymes
like amylase, papain, cellulose, and lactase, which all
support digestion. These ingredients aid in breaking down
food molecules into smaller molecules that can be properly
digested, so all of the nutrients can be absorbed into your
system.
Mood. One scoop of Shakeology provides 100% of the daily
recommended intake of vitamin B12. B12 is often linked
with good mood maintenance; B vitamins are also essential
for the production and proper functioning of
neurotransmitters like dopamine, crucial to the experience of
pleasure. Shakeology also contains cacao, which is very
high in phenylethylamine (PEA). PEA acts as a
neuromodulator to enhance one’s mood.
Detoxification. Many of the ingredients in Shakeology
(spirulina, chlorella,flaxseed, barley grass, spinach)
contain powerful detoxification compounds such as
chlorophyll and alpha-linolenic acid. These ingredients may
help rid the body of environmental toxins such as smog,
heavy metals, herbicides, cleaning products, and pesticides.
They also aid in liver detoxification. Shakeology also
includes kamut grass, an ingredient coined “nature’s most
powerful detoxifier.” This grass has been known to cleanse
the body and detoxify the cells to restore health and vitality.
Immunity. The antioxidants, bioflavanoids, and flavanoids in
Shakeology work to support immunity. Some of these
ingredients include ashwaganda,acerola cherry, rose
hips, and goji berries. The goji berries in Shakeology are
one of the richest sources of antioxidants; not only does goji
berry promote eye, reproductive, and circulatory health, but
it also supports your immune system and promotes
longevity!
Satiety/cravings. The protein, chromium, and nutrient-
dense calories fromsuperfoods in Shakeology work to help
decrease your appetite. Chromium is important because it
helps maintain blood-sugar levels, which reduces sugar
cravings and promotes fat metabolism. Plus, protein-rich
meals are a great way to keep you feeling full, longer!
Complete nutrition: Each Shakeology ingredient plays an
important role in feeding your body on a cellular level, but it
is important to remember that the synergy of the 70+
ingredients working together is what truly fuels your body
to keep you looking and feeling your best.
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4. If you commit some of the aspects of this article to memory, then
the next time someone asks you, “Why should I drink
Shakeology?” you’ll be able to provide them with more specialized
information than, “It’s the Healthiest Meal of the Day®! It helps
you lose weight, curb cravings, lower cholesterol, and increase
energy.” This is all true, but at the end of the day, Shakeology is
SO much more than that!
Regular people just like you as well as fitness professionals (we
can all be fitness pros if wanna be!) LOVE shakeology, here is a
funny youtube video I found of a fan singing the Shakeology
praises! LOL check it out. The intro of this video is pretty
impressive too with all the doctors that talk about how shakeology
is good for you.
If you are still not getting my point here on why shakeology is just
the best thing that you can do for your health and wellness there
here is another post from beachbody on the shakeology blog with
the top reason to try the VEGAN shakeology.
Reasons to Try Vegan Shakeology®
1. It’s like your own personal cheat sheet. Get the
benefits of a vegan diet without fully going vegan or even
trying! The health benefits of a plant-based diet are well
documented, from lower cholesterol and lower risk for heart
disease, cancer, and diabetes, to easier weight management
and fewer digestive issues. But you don’t have to follow a
100% vegan diet to enjoy some of these health benefits. One
vegan meal a day will put you well on your way to a
healthier you!
2. No animals allowed. Chocolate Vegan is a completely
plant-based formula with NO animal products. Give your
system a break from heavy animal proteins by replacing one
meal a day with Chocolate Vegan Shakeology®.
3. Superfoods to the rescue! Chocolate Vegan includes 5
new superfoods: moringa, coconut flower nectar, luo han
guo, Himalayan salt, and konjac root. All of the key nutrients
come from natural whole foods. There are no added vitamin
or mineral isolates and no fortification.
4. Try all-natural chocolate for the first time. Ever
wonder what cacao tastes like right out of the pod from the
cacao tree? This shake is the way nature intended chocolate
to taste. It’s rich, earthy chocolate taste is derived solely
from whole-food ingredients with no additional flavoring
agents.
5. It’s FREE . . . lactose free and dairy free that is! If
you’re lactose intolerant or have trouble digesting whey
protein, then this is the shake for you. Most people have
trouble digesting dairy, whey protein, or animal proteins and
don’t even know it, until they try a plant-based protein meal
and they just feel the difference!
6. Fructose is a thing of the past. It takes all kinds of
sugars to make the sweet world go round, but there are a
lot of fructose haters out there. Chocolate Vegan is made
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5. with coconut flower nectar and luo han guo, two whole-food
superfoods that are so naturally sweet, there’s no need to
add fructose! We won’t get into the pros and cons of
fructose, but suffice it to say that if you’re anti-fructose, then
Chocolate Vegan or Tropical Strawberry are for you!
7. Protein PACKED. One of the first questions vegans get is
“Where do you get your protein from?” Well, plants have
protein in them too! And so does vegan Shakeology. 16
grams in fact. Chocolate Vegan and Tropical Strawberry are
crafted from an easy-to-assimilate blend of whole, plant-
based proteins including sprouted brown rice, pea, sacha
inchi, chia, flax, quinoa, amaranth, and spirulina. Not only do
they offer 9 essential amino acids, but together they are a
complete protein source with sufficiently high levels of lysine
and methionine, two important amino acids that are often a
limiting factor in plant-based diets.
8. Kiss cravings goodbye. The new ingredient konjac root,
in both Chocolate Vegan and Tropical Strawberry
Shakeology, will help your cravings disappear! The fiber in
this new wonder-food absorbs up to 200 times its weight in
water, making you feel fuller, longer. No wonder places like
Japan and China have been using it for centuries! Other
perks include: help with regularity and healthy blood sugar
and cholesterol levels.
9. Take a bite out of the “Tree of Life.” Chocolate
Vegan’s new ingredient moringa is called the “Tree of Life,”
because it is one of nature’s most nutritious foods. This
superfood contains 90 nutrients and 46 antioxidants along
with ALL of the essential amino acids. Plus, according to
some studies, moringa can help boost energy, lead to faster
recovery, and balance out blood sugar levels.
10. It’s got the stamp of approval. Chocolate Vegan
Shakeology is another addition to the Beachbody
Ultimate™ line, a collection of the highest-quality products
Beachbody has to offer. We are committed to putting the
most perfect whole-food ingredients at your fingertips so you
can operate at your highest level of nutrition, health, and
well-being!
My good friend Beau is doing a 100% vegan diet and he has seen
some really amazing results. I mean, like so good that he is back
to his high school waist size. IMPRESSIVE!
If all of the above information and facts are not enough for you, I
have plenty more
How Many Superfoods are in
Shakeology?
Here is a list of the superfoods beachbody currently uses in
Shakeology. Try to incorporate some more of these in your diet
throughout the day along with Shakeology, and you’ll be feelin’
super, super good!
Acerola cherry Bilberry fruit Coconut
Acai Blueberry fruit flower nectar
Amaranth Brown rice Cordyceps
Ashwaganda Camu camu Flax seed,
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6. leaf fruit sprouted
Astragalus Cacao Gingko leaf
root Chia seed Goji berry
Barley grass Chlorella Green tea
Himalayan
pink salt
Kamut grass Pomegranate Spirulina
Konjac root fruit Stevia
Luo han guo Quinoa Peas
Maca root Reishi Tulsi (holy
Maitake mushroom basil leaf)
mushroom Rosehip fruit Wheatgrass
MSM Sacha inchi Whey protein
Oat grass Schisandra isolate
Spinach Yacon root
I am sure that this list will grow, as the future comes upon us, but
really…where can you find all those superfoods in one great
tasting shake? NO WHERE! I mean, think about your last trip to the
grocery store, if you were going to buy these superfoods
individually it would cost you an arm and a leg. Beachbody and
Shakeology have made it more than affordable to have a shake a
day and get the most nutrition you can on a daily basis from a
shake. I know a big concern that I talk to people about when they
are thinking about commiting to change their bodies and get
healthy is…
Shakeology is just too expensive,
I cant afford it.
If you are one of the people saying this, I will have to say that,
honestly you cant afford NOT to. There are tons of cost
comparison charts and studies that will show you how ANYONE
can afford to make shakeology a part of their well balanced
nutritional life. This chart below will really make you think twice
before stopping through the drive thru of a fast food joint with the
excuse that you do not have time to eat healthy.
How Do I Really Know If Shakeology® Is
Worth the Money When Everything Else
Costs Less?
There are many protein shakes and meal replacements that are
less expensive than Shakeology. But comparisons based on the
simple “protein shake” or even “health shake” are usually off the
mark and don’t stack up to Shakeology.
Shakeology was designed for people who want more than protein,
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7. and for people who want the health benefits being represented by
the ingredients on the label. To really know whether a product
measures up to Shakeology, you need to keep some things in
mind:
How much is enough?
We are proud of Shakeology’s 70+ ingredients. Other shakes will
trumpet the number of ingredients they have too. But are the
ingredients they are counting actually good for you? Are there any
artificial flavors or colors listed in those ingredients? Not in
Shakeology!
Are they derived from whole-food sources? They are in
Shakeology! Too often the “magic ingredient” has been isolated
from the enzymes and phytonutrients that actually make the
ingredient useful when consumed.
And does the competition formulate for the synergistic benefits
between the ingredients, or just slap together whatever is hot in
the media? Shakeology was specially formulated for the collection
of ingredients to work together like a symphony; this combination
is so effective, some people report dramatic benefits within the
first week. Other supplements point to one or two individual
ingredients and build a “story” around their superfood attributes.
Protein
Pay attention to a product’s protein source or blend. Protein
sources like whey protein hydrolysate have been shown to trigger
a much higher insulin response in the body. That’s not an outcome
we would tolerate in Shakeology.
Our protein source is whey protein isolate, which is more than 90
percent pure protein. Plus, Shakeology is loaded with digestive
enzymes and lactase—that’s the enzyme that breaks down lactose
and is found in over-the-counter products like Lactaid®. Don’t
confuse whey protein concentrate with isolate. Whey protein
concentrate is the least pure form of whey protein made. The
benefit of isolate versus concentrate is that the fat has been
removed to achieve isolate. The fat in whey protein is what
carries toxins consumed by the animal. That’s the reason
Shakeology can be used by so many people who are lactose-
intolerant—because those toxins have been removed through the
isolate process.
For our vegan formulation, we use sprouted brown rice protein,
not soy. Does the competition use ANY soy in their formulation?
Soy protein contains estrogen, mimicking compounds that can
interfere with your hormones. On top of that, most of the soy in
the marketplace is GMO (genetically modified). These are two
important reasons why we don’t use soy in Shakeology.
Glycemic index tested . . .
In terms of sugar, many protein shakes contain 1 gram of sugar or
less. This is because they are using artificial chemical sweeteners.
(Check the label for sucralose, aspartame, or sugar alcohols.)
Shakeology’s small amounts of sugar comes from natural sources
and whole superfoods like coconut flower nectar and luo han guo,
which are easily processed by the body and, in fact, have been
tested and certified by an independent lab to have a low glycemic
index of 24—that’s lower than most fruits! (An apple is 36, and an
orange is 43.)
What’s not in the base, they may suggest you
add later
Other shakes don’t cost as much as Shakeology at first glance, but
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8. they also don’t contain the full profile of the recommended daily
allowance (RDA) for some vitamins and minerals, or whole-food
sources of antioxidants, phytonutrients, adaptogen herbs,
prebiotics, probiotics, or digestive enzymes. We’ve seen
competitors make you buy a separate vitamin pack for $150 per
month! Once you add it up, this is hardly a “good deal,” and it’s
usually hardly even a good product.
To achieve the benefits of Shakeology we’ve seen, competitors
charge between $250 and $335 per month! $120 doesn’t seem
expensive when you realize all of the benefits Shakeology
delivers.
SUMMARY:
Formula: 70+ of the healthiest ingredients from whole-food
sources from around the world VERSUS protein, fillers, artificial
coloring, and isolated glamour ingredients
Winner: Shakeology
Protein Source: Shakeology’s pure whey protein isolate or plant-
based sprouted brown rice protein VERSUS soy, hydrolyzed whey,
and/or whey concentrate blend
Winner: Shakeology
Taste: Rich Chocolate, tangy Greenberry, or fruity Tropical
Strawberry Shakeology VERSUS chemically-derived, artificially-
flavored competition
Winner: Shakeology
Price: $120 for Shakeology VERSUS—Oops! It’s impossible to
compare lesser formulations on price. But if you add in all the
separate vitamins and flavoring agents the other companies ask
you to buy to match the benefits and nutritional content of
Shakeology, you would easily spend over $300 every month
—that’s 2 and half times the cost of Shakeology!
Winner: Shakeology
But the best comparison is results. From weight loss, to
reduction in cravings, to regularity, to healthier
cholesterol levels, to increased energy levels, to an
overall sense of well being . . . We give a bottom-of-the-
bag guarantee on Shakeology because we KNOW people
will be amazed by how they feel. Shakeology is the winner
by a total knock out!
Why Is Drinking Shakeology® Daily
Important?
Drinking Shakeology is a lot like brushing your teeth and
exercising—you’ve got to participate in these healthy habits every
day to see their benefits. The more you do it, the more you can
experience these advantages.
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9. experience these advantages.
Here are 5 reasons you should drink Shakeology daily:
1. Your cravings for unhealthy foods can eventually disappear
—and be replaced by cravings for healthy choices. It’s true!
2. You can save time! Replace one meal a day with Shakeology
and that’s one less meal to plan. Whip up your shake and go.
It’s fast food that’s great for you.
3. You can save money! If you drink Shakeology instead of
eating lunch or dinner, you’ll spend just $4 on your meal.
4. You can save money, the sequel! As Shakeology improves
your digestion, boosts your energy, and keeps you lean,
you’re bound to have fewer medical bills.
5. You can keep the weight off! Studies show that people who
eat breakfast every day are less likely to regain the weight.
Furthermore, a protein-rich breakfast helps you feel full and
reduces the tendency to snack throughout the day.
So start every day the right way by whipping up Shakeology! Here
are 3 unique and delicious recipes to keep things exciting.
Chocolate “Mocha-CrËme Madness” Recipe:
1 scoop Chocolate Shakeology
½ cup almond milk
½ cup coffee
¼ tsp. cinnamon
2 drops vanilla extract
Greenberry “Piña Banana” Recipe:
1 scoop Greenberry Shakeology
½ banana
½ cup pineapple juice
½ cup coconut water
Tropical Strawberry “Berry Blast” Recipe:
1 scoop Tropical Strawberry Shakeology
½ banana
1 cup berry medley
1 cup rice milk
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10. Why You Need Shakeology
ShakeologyÆ Works Two
Now!* Ways
Photos from Flickr
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11. Like 249 Tweet 266 479 101 5
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