SlideShare una empresa de Scribd logo
1 de 2
Descargar para leer sin conexión
Navigating My Mind: Achieving a Life of Peace, Joy and Happiness
Kristopher L. Walton, MSW, LCSW ** KristopherWalton@gmail.com ** (208) 403-3597
                      Turn Around Statements (Review morning, mid-day and at bedtime)

1. Thoughts and events from my past cause how I feel. I will always be bad.
      My past does not cause how I feel. It is what it is and I let it go.
      I don’t like it, that’s okay. I can stand it anyway. It is what it is.

2. He/she is supposed to like or love me all the time.
       It’s okay! I can’t be liked or loved by every all the time.

3. I must be achieving in all important respects in order to be worthwhile.
       I cannot be everything to everyone all of the time.

4. I should be everything to everyone all of the time.
        It’s okay not to be everything, for everyone, all the time.

5. Life should be fair and the way I want it to be.
       It’s okay. Life is not fair. I can stand it.

6. It’s awful and terrible when things are not the way I want them to be.
        Life’s an adventure and I can stand it.

7. What happens to me causes how I feel.
The past is not a predictor of the future. I can stand this!

8. I should look good to all people in order to be worthwhile.
        I love myself for who I am and for where I am at. I am great!

9. Reverse Paranoia (Jack Canfield)
       This bad event is happening to prepare me for future events that are great.

10. Mistakes are never acceptable. If I make one, it means that I am incompetent.
      To make mistakes is to be human. I choose to learn from my mistakes. It’s okay.

11. When somebody disagrees with me, it is a personal attack against me.
      It’s okay when others disagree with me. I can stand it. I can’t agree with others all the time.

12. If I am not involved in an intimate relationship, I must be completely alone.
        I am okay if I do not have a significant other. Great people are coming my way.

13. This is no grey area. Success is white and failure is black.
       Life is an adventure, fun, entertaining and exciting. I have hope and faith for my/our success.

14. Nothing ever turns out the way I want it to.
      This is not working out like I want, but I can stand it. For every door that closes a new one opens.

15. If the outcome is not perfect, it was a complete failure and I am a complete failure.
        Nothing is perfect and I can stand it. I and the situation are okay. I can stand this!

16. I am in absolute control of my life. If something bad happens, it is my fault.
       I am not in control of all things at all times. It is what it is and I’m okay.
Navigating My Mind: Achieving a Life of Peace, Joy and Happiness
Kristopher L. Walton, MSW, LCSW ** KristopherWalton@gmail.com ** (208) 403-3597

Más contenido relacionado

Más de Crazy Penguin Media (20)

Workplace Cultures - Brett Simms
Workplace Cultures - Brett SimmsWorkplace Cultures - Brett Simms
Workplace Cultures - Brett Simms
 
Ethan Mansfield - Southern Idaho Economic Trends
Ethan Mansfield - Southern Idaho Economic TrendsEthan Mansfield - Southern Idaho Economic Trends
Ethan Mansfield - Southern Idaho Economic Trends
 
Content Marketing Presentation
Content Marketing PresentationContent Marketing Presentation
Content Marketing Presentation
 
Presentations That Suck
Presentations That SuckPresentations That Suck
Presentations That Suck
 
Iaorc Conference
Iaorc ConferenceIaorc Conference
Iaorc Conference
 
Department of Labor - Resume Workshop
Department of Labor - Resume WorkshopDepartment of Labor - Resume Workshop
Department of Labor - Resume Workshop
 
Level 3 Assessment
Level 3 AssessmentLevel 3 Assessment
Level 3 Assessment
 
21st Century Assessment
21st Century Assessment21st Century Assessment
21st Century Assessment
 
Presentation Principles
Presentation PrinciplesPresentation Principles
Presentation Principles
 
Getting Past No
Getting Past NoGetting Past No
Getting Past No
 
Beyond Bullets - 1st Hour
Beyond Bullets - 1st HourBeyond Bullets - 1st Hour
Beyond Bullets - 1st Hour
 
Beyond Bullets - 2nd Hour
Beyond Bullets - 2nd HourBeyond Bullets - 2nd Hour
Beyond Bullets - 2nd Hour
 
Face Your Fear
Face Your FearFace Your Fear
Face Your Fear
 
NCAA Certification
NCAA CertificationNCAA Certification
NCAA Certification
 
Avoiding burnout
Avoiding burnoutAvoiding burnout
Avoiding burnout
 
Thrive workshop isu workforce training
Thrive workshop isu workforce trainingThrive workshop isu workforce training
Thrive workshop isu workforce training
 
Dietary basics- Dr. Warren Willey
Dietary basics- Dr. Warren WilleyDietary basics- Dr. Warren Willey
Dietary basics- Dr. Warren Willey
 
Social Media - Qwest Story
Social Media - Qwest StorySocial Media - Qwest Story
Social Media - Qwest Story
 
Presentation Principles
Presentation PrinciplesPresentation Principles
Presentation Principles
 
Essential employee skills
Essential employee skillsEssential employee skills
Essential employee skills
 

Último

Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)eniolaolutunde
 
Science 7 - LAND and SEA BREEZE and its Characteristics
Science 7 - LAND and SEA BREEZE and its CharacteristicsScience 7 - LAND and SEA BREEZE and its Characteristics
Science 7 - LAND and SEA BREEZE and its CharacteristicsKarinaGenton
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...Marc Dusseiller Dusjagr
 
Introduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxIntroduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxpboyjonauth
 
Contemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptx
Contemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptxContemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptx
Contemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptxRoyAbrique
 
Employee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxEmployee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxNirmalaLoungPoorunde1
 
How to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptxHow to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptxmanuelaromero2013
 
MENTAL STATUS EXAMINATION format.docx
MENTAL     STATUS EXAMINATION format.docxMENTAL     STATUS EXAMINATION format.docx
MENTAL STATUS EXAMINATION format.docxPoojaSen20
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13Steve Thomason
 
Introduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher EducationIntroduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher Educationpboyjonauth
 
CARE OF CHILD IN INCUBATOR..........pptx
CARE OF CHILD IN INCUBATOR..........pptxCARE OF CHILD IN INCUBATOR..........pptx
CARE OF CHILD IN INCUBATOR..........pptxGaneshChakor2
 
Crayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon ACrayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon AUnboundStockton
 
Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3JemimahLaneBuaron
 
PSYCHIATRIC History collection FORMAT.pptx
PSYCHIATRIC   History collection FORMAT.pptxPSYCHIATRIC   History collection FORMAT.pptx
PSYCHIATRIC History collection FORMAT.pptxPoojaSen20
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxiammrhaywood
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Sapana Sha
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAssociation for Project Management
 

Último (20)

Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)Software Engineering Methodologies (overview)
Software Engineering Methodologies (overview)
 
Science 7 - LAND and SEA BREEZE and its Characteristics
Science 7 - LAND and SEA BREEZE and its CharacteristicsScience 7 - LAND and SEA BREEZE and its Characteristics
Science 7 - LAND and SEA BREEZE and its Characteristics
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
 
Introduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxIntroduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptx
 
Contemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptx
Contemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptxContemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptx
Contemporary philippine arts from the regions_PPT_Module_12 [Autosaved] (1).pptx
 
Employee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptxEmployee wellbeing at the workplace.pptx
Employee wellbeing at the workplace.pptx
 
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdfTataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
 
How to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptxHow to Make a Pirate ship Primary Education.pptx
How to Make a Pirate ship Primary Education.pptx
 
MENTAL STATUS EXAMINATION format.docx
MENTAL     STATUS EXAMINATION format.docxMENTAL     STATUS EXAMINATION format.docx
MENTAL STATUS EXAMINATION format.docx
 
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri  Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Bikash Puri  Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13
 
Introduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher EducationIntroduction to ArtificiaI Intelligence in Higher Education
Introduction to ArtificiaI Intelligence in Higher Education
 
CARE OF CHILD IN INCUBATOR..........pptx
CARE OF CHILD IN INCUBATOR..........pptxCARE OF CHILD IN INCUBATOR..........pptx
CARE OF CHILD IN INCUBATOR..........pptx
 
Crayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon ACrayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon A
 
Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3
 
PSYCHIATRIC History collection FORMAT.pptx
PSYCHIATRIC   History collection FORMAT.pptxPSYCHIATRIC   History collection FORMAT.pptx
PSYCHIATRIC History collection FORMAT.pptx
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
APM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across SectorsAPM Welcome, APM North West Network Conference, Synergies Across Sectors
APM Welcome, APM North West Network Conference, Synergies Across Sectors
 

Turn around statements

  • 1. Navigating My Mind: Achieving a Life of Peace, Joy and Happiness Kristopher L. Walton, MSW, LCSW ** KristopherWalton@gmail.com ** (208) 403-3597 Turn Around Statements (Review morning, mid-day and at bedtime) 1. Thoughts and events from my past cause how I feel. I will always be bad. My past does not cause how I feel. It is what it is and I let it go. I don’t like it, that’s okay. I can stand it anyway. It is what it is. 2. He/she is supposed to like or love me all the time. It’s okay! I can’t be liked or loved by every all the time. 3. I must be achieving in all important respects in order to be worthwhile. I cannot be everything to everyone all of the time. 4. I should be everything to everyone all of the time. It’s okay not to be everything, for everyone, all the time. 5. Life should be fair and the way I want it to be. It’s okay. Life is not fair. I can stand it. 6. It’s awful and terrible when things are not the way I want them to be. Life’s an adventure and I can stand it. 7. What happens to me causes how I feel. The past is not a predictor of the future. I can stand this! 8. I should look good to all people in order to be worthwhile. I love myself for who I am and for where I am at. I am great! 9. Reverse Paranoia (Jack Canfield) This bad event is happening to prepare me for future events that are great. 10. Mistakes are never acceptable. If I make one, it means that I am incompetent. To make mistakes is to be human. I choose to learn from my mistakes. It’s okay. 11. When somebody disagrees with me, it is a personal attack against me. It’s okay when others disagree with me. I can stand it. I can’t agree with others all the time. 12. If I am not involved in an intimate relationship, I must be completely alone. I am okay if I do not have a significant other. Great people are coming my way. 13. This is no grey area. Success is white and failure is black. Life is an adventure, fun, entertaining and exciting. I have hope and faith for my/our success. 14. Nothing ever turns out the way I want it to. This is not working out like I want, but I can stand it. For every door that closes a new one opens. 15. If the outcome is not perfect, it was a complete failure and I am a complete failure. Nothing is perfect and I can stand it. I and the situation are okay. I can stand this! 16. I am in absolute control of my life. If something bad happens, it is my fault. I am not in control of all things at all times. It is what it is and I’m okay.
  • 2. Navigating My Mind: Achieving a Life of Peace, Joy and Happiness Kristopher L. Walton, MSW, LCSW ** KristopherWalton@gmail.com ** (208) 403-3597