Intensive intr. program new perspective of yoga

A Humble
Presentation
By
Acharya Girish Jha

With Grace of
Gurudev
( Swami Laxmandas
Avadhotji)
Contact for details at
www.girishjha.org
Copyright Acharya Girish Jha
2005 visit www.girishjha.org for

1

Welcome to

Participative/Interactive Presentation

A Movement ---- A Mission
A Living organisation

2

Life : A Jour ney
 The Life in time and Space
 The Life in time and Space
 We- 80-120 /Life-6 b yrs
 We- 80-120 /Life-6 b yrs
 PEA( Possess, Enjoy and
 PEA( Possess, Enjoy and
Acquire) in outer space
Acquire) in outer space
 How long it takes you to
 How long it takes you to
……Yourself ?
……Yourself ?
 Where --How --Why
 Where How Why


3

 How much time it takes YOU to reach to

Your self

No Space & No time – world beyond

Contact for details at www.girishjha.org


4

How Much Time
 Become Aware of Yourself
 You reach to yourself / with
yourself?
 Beyond Time & Space
 Awareness- consciousnessThe ultimate Reality
 Asserts Indian philosophy and
Yoga , Nisargopchar,
Ayurveda

5

W hy – jour ney of Yoga

Direction

State


6

W hy – jour ney of yoga
 Avoid/ dissolve
problems,
sufferings ,
diseases from life
 Live, Move and Act
in LEAP
 Peace, Prosperity
& Success

 Live by default
 preferences, likes,
dislikes, high/low,
jealousy/hatred,
anger, anxiety,
pleasure, pain,
habits, comfort,
 Suffering – endless


7

Wanting ?- never helps

What we
want, we
never get

8

Liking ?-never
helps

What we
get, we
never
like


9

What is left ?-never helps

What we
like , it
never
remains for
ever?

10

Suf ferings –W hy
What we want, we never get
What we get, we never like
What we like , it never remains for
ever?
Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all
the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation
and Anger), 99% psychosomatic disorders, pessimism, doubt,
frustration,

11

Suf ferings –W hy
 Reason is UIF( unconsciousness, Ignorance and
Falsehood) – Division and Duality – guided rather
than guide, lived rather than to live
 Lack of Awareness ( Avidya)/ Giving shape to (I
Ness) – Ahamkara / Attractions – attachments/
Repulsions – Detachments / Yearning desire to
live – mechanical, habitual, anxiety , stress

 Yoga - Avidya, Ayurveda – Prajna Apradh
and Nisargopchar - going against Nature

12

How – Jour ney of
life ?

 Aim in Life ( Outer Space) – Personal,
Professional, Social- all at circumference of life
 Wealth, profession, personal and social are not
everything –there is much more…
 Aim of life ( Inner Space) – discovery of centre
within
 Self is made of essential nature – 5F – Satya,
Bodha, Jnana, Prema, Ananda

 Self –Discovery – Aim of Life

13

Self – Discover y

Apparent Self
Outside


14

Self – Discover y
Inner Space

Real Self
Satya Bodha Jnana
Satya Bodha Jnana

Prem


Ananda
Ananda
15

Self Discover y ? –aim
of Yoga
 Archimedes – Eureka
 Happiness even if there is small
discovery
 Immense Happiness, peace and
5F if there is self discovery
 Anandam Brahm- Bliss is
Brahman – Real Self –YOGA

16

Inner /Outer Space
 Outside to Inside – Always suffering
 Inside to Outside – Big Question –
How

You know and act
 Storm outside – enter into a room ,
close the door
 Can we enter within when there is
problem, disease, suffering, pain etc
in life

17

Achar ya Conducting Inte g r al Yoga
Pr og ram for HIV/ Substance abuse
patients sponsor ed by UNDPP ( United Nations
Drug prevention Program)


18

Fir st Experience
 Discovery within – gathering the
scattered mind within- progressive
journey to quietness- calmnesspeace- silence
 LEAP ( Love, Energy, Awareness and
Peace)
 Independent of anything outside

19

Leap by LEAP
 Do I Live, move and act in LEAP
 Do I take LEAP in Personal, professional,
Social lives
 Awakens you to 3H( health, Harmony and
Happiness)
 Health – Be with Your Self
 Harmony – Equanimity is Yoga
 Happiness – beyond cause and effect ( LEAP)

20

Intensive Introductor y Pr og r am





(IIP)
Intensive – put 100% Here and Now
Introductory –move with Awareness
and Attention
Program- progressive 7 groups of
practices
Energy Ascending – Search within for
Peace- Body Awareness- Physical
Awakening – Instant Relaxation –
Emotional Integration

21

IIP
 Min 8 times a week – even 4 times a
week
 Maximum time – 40 minutes in one
session
 2 Times a day – Morning and Evening
 6 sessions a week is ideal- every day/2
times for 3 days in week
 Ideal if you in a group

22

W hat you want to Be?
Do you experience





TATT- Tired all the time
SAD- Seasonal affected disorders
3A-Anxiety, agitation and anger
Pain, aches, oversleep, cold, cough,
obesity, distractions etc.

23

Let us Be gin IIP








Self Evaluation of Stress Level
Offer you Score Leaf
IIP Program
Feedback
Share experiences
Tips for healthy Lifestyle
Keep Smiling

24

Tips for Healthy lifestyle -1

Food for 3H

Food - quality, quantity, attitude,
timings and contents
 Quantity- Follow Mitahara.
(Become aware of your hunger- habit,
guide your mind to fill two parts with
food, one part for water and one part is
left for breath.)



25

Food for 3H-1
Quality -Eat natural first at least one
meal.
(Natural means raw, sprouted, fruits and
vegetables. It would be better if you eat
raw food once a week.)



26

Food for 3H-2
Timings-Eat only whenever you are really
hungry.
(However, taking lunch in 3rd Murhurta (9.00
to12.00 AM) and 6th Murhurta (6.00 to 9.00
PM).
 Attitude – eat with a smile, drink solid and
eat liquid. ( eat when previous meal is
digested and do not eat when you do feel like
eating or not in a mood to eat)



27

Food for 3H-3
Contents – Balance your intake of food in
rasa (taste) and acidic and alkaline
(Take six rasa (sweet, bitter, sour, salty,
astringent, pungent,) in your food. Acidic food
sources are in salty, sour and bitter. Alkaline
sources are in sweet, pungent and
astringent. Take 80% alkaline and 20% acidic
to maintain 3H. )
quality, quantity, attitude, timings and
contents



28








Know your breath-rate and rhythm for
relaxation and happiness. Always breathe
deep, silent and slow (DSS) and into your
abdomen.
Physical, mental and emotional relaxation.
Increase lifespan
Stress management
BMR /GSR/Oxygen concentration/ ANS

29


Purity of mind and cleansing of the
body






Purity of mind and cleansing of the body are essentials
for living in 3H- follow Yama and Niyama
Cleansing – help your excretory system to work in a
natural way.
(Adharniya Vega (Nature’s Call or non suppressible
urges) should never be stopped- Hunger, thirst,
urination, defecation, seminal discharge, yawning,
coughing, crying or lachrymation, retention of breath
after exertion, sleep, flatus, vomiting, sneezing or
sternutation, eructation.
Suppressible urges – all actions manifests out of
thought, speech and action, immoral, unwanted in
society- Yama and Niyama

30

Tips for Healthy lifestyle
-4,5,6,7





Peace is your essential Nature- know it, live
into it, become it.
Give a break in between your work to Peace
and Smile
Regular sleep pattern and sound sleep leads
to 3H.
Practice 6 step relaxation every hour or after
every three hours in working conditions.

31

Tips for Healthy lifestyle
-8,9,10





Massage your feet with oil every day before
sleep leads to sound sleep and improved
eyesight.
Put your hundred percent in all works you
undertake with LEAP. 100% means desire,
knowledge and action are put together in a
work that you undertake.
Excess of anything /any activity is harmful for
life- over exertion, over eating, excessive
talking, and excess watching of TV etc.

32

T hank you



33

T hank you



34

Yoga Sadhana
A Humble
Presentation
By
Gj

With Grace of
Gurudev
( Swami Laxmandas
Avadhootji) Acharya Girish Jha
Copyright

35

Intensive intr. program new perspective of yoga

Recomendados

Recomendados

Más contenido relacionado

La actualidad más candente

La actualidad más candente (7)

Similar a Intensive intr. program new perspective of yoga

Similar a Intensive intr. program new perspective of yoga (20)

Más de Girish Jha, MS

Más de Girish Jha, MS (20)

Último

Último (20)

Intensive intr. program new perspective of yoga