1. JUNK FOOD

2. WHAT IS JUNK FOOD ?
 The term “junk food” refers to any food that is high in
calories and saturated fat, salt or sugar with little
nutritional value. It is also usually loaded with unhealthy
food additives

3. Ingredient Addicted to junk food
Healthy hamburger
Harm and dieses
recipe
Obesity quiz

4. FATS
 fast food generally contain more fat than healthy
foods, but it also contains worse types of fats.
Healthy food primarily contains polyunsaturated
and monounsaturated fats, while fast food is high in
saturated fats and trans fats, the kind which
contribute to heart disease

5. NUTRIENTS
 Healthy foods are by definition nutrient-rich, with
vitamins, minerals and phytochemicals that benefit
the body. Fast food, due to ingredients and
preparation techniques, tends to be nutrient-poor
even though it is high in calories.

6. DIESES
1. Malnutrition
2. Cardiovascular problems, such as arterial plaque
3. Tiredness and lack of concentration
4. Skin problems
5. Tooth decay
6. Increased risk of developing diabetes and heart
disease
7. Liver disease

7. DEPRESSION
 A fast food diet can cause depression for a number
of reasons. The fats found in many fast foods are
one culprit. Fast food often contains trans-fatty
acids, which, besides clogging arteries, have been
shown to cause depression

8. OBESITY
 One of the most prominent health problems
pertaining to eating junk is obesity. This is followed
by a series of diseases and deprivation of essential
nutrients

9. OBESITY
 The main reason for child obesity is due to fast
food, it became a major issue today. Fast foods are
very popular food but it has no nutritious
constituents. Now a day’s children always wish to
eat fast food and these foods are full of fats. This
leads to the problem of obesity in children

10. ADDICTED TO JUNK FOOD
 food is designed to be addictive, particularly
through the loading of highly rewarding ingredients
such as sugar, fat, and salt. These ingredients have
the effect of making peopleeat more and more of
these foods.

11. GET RID OF ADDICTED TO JUNK FOOD
I. To give up fast food for good, you need to have a good solid
reason to motivate yourself to kick the unhealthy eating
habit
II. the best way to stop eating junk food is not to bring junk
food home and remove whatever junk food that's already
have in the house. If it's not near you, you won't eat it.
Common sense, but worth a big mention.

12. HEALTHY HAMBURGER RECIPE
 Ingredients:
 1 onion, grated
 750g beef mince
 3 cloves garlic, crushed
 1 tbsp. Worcestershire sauce
 1 cup bread crumbs
 1 egg, lightly beaten
 whole meal hamburger buns
 low-fat cheese slices
 mixed lettuce
 tomato, sliced
 avocado, sliced
 red onion, sliced
 tomato sauce
 Method:
 Turn on your health grill to heat.
 In a bowl, use your hands to combine all the ingredients for your patties. Form into patties and
place into the refrigerator while you prepare the rest of your ingredients.
 Place the patties in the health grill and grill until cooked through.
 Toast your buns under the grill and assemble your burgers

13. QUIZ
Is nutrient ingredient of junk food ?
Yes no

14. Can we be addicted to junk food ?
yes no

15. Do junk food effected only on our physical health?
Yes No