1. Your Transformation Toolkit Powerful You! Monthly Meeting Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!

2. OVERVIEW Transformation of your body has less to do with food plans and exercise regimens Rather, Transformation is a process that starts with a change of mind first. Use the FIT System of Focus + Implement to transform. Ready, Set, GO!

3. Tools to Talk About 5 Steps to Winning the Mental Mindset Game Get Selfish Rewriting History: YES YOU CAN! Creating Your DAZZLING Future Putting the Pieces Together Planning Meals on the Go Putting the Fun Back Into Fitness

4. TOOL 1: Winning the Mental Mindset Game Nothing is going to fix you You don’t need any fixing! Make a list of what you can and cannot control Pick an anchor or a measurable way to gauge your progress Time to love your self as you are today!

5. TOOL 2: Get Selfish 5 secrets to shifting priorities You are responsible to your family BUT not for them By putting yourself first, you are teaching others a valuable lesson You have more to give when you take care of yourself Make your health your TOP priority Live with this Mantra: I am practicing extreme self-care with ease and grace

6. TOOL 3: REWRITE HISTORY 5 steps to rewriting history Write down all your stories How did these stories give you something you needed? Read the fairytales. How did they make you feel? Write and goodbye letter to these stories Rewrite your history

7. TOOL 4: Create Your Dazzling Future Time to set some goals A great template that I use: date +feeling+ goal Make those goals visual Vision Board Set up a plan; pick one action and DO IT!

8. TOOL 5: Putting the Pieces Together How I help my clients find their eating plan Eat breakfast Combine food groups Drink lots of water Stop eating after 7pm, if possible Eat at home as much as possible Write down your food

9. TOOL 6: Planning Meals on the Go Containers Grocery shop for wholesome foods Do some preparation Measure and put in zip lock bags Make lunch for tomorrow and put car keys with it so you don’t forget Can use snacks for traveling

10. TOOL 7: MAKING FITNESS FUN What is your personality? What do you enjoy doing? Design a plan Make it a game Still ask for support Life will throw you curveballs Note about weight training

11. What are you waiting for? Get moving and let me know how it goes! Sign up for your FREE hour today! https://my.timedriver.com/55RBH Thank you!