A presentation for the modern mom's back to school cleanse.

1. MODERN MOM’S BACK TO
SCHOOL CLEANSE
GETTING STARTED
Presented By: Maureen Wielansky
Self-Care and Wellness Expert

2. SOME HOUSEKEEPING
STUFF:
I am so excited to walk with you for 21 days.
To honor you and anyone who can’t be with
us live…..
I do have powerpoint slides if you would like
some visuals during our call.
Why I want you to use a tree
The Raffle Winner Was…..

3. Just To Review:
Calls: All calls begin at 7pm central
Monday September 10
Monday September 17
Monday September 24
Phone number: 314-814-8004
Access Code: 517190#
To Listen online:

4. SYLLABUS:
First Week: lots of information
How to make it doable: bite size steps
A few upcoming activities:
Pre-plunge packet
Read Menu and Recipe Packet for week 1
Look over grocery shopping list
How to print
Funbook Week 1

5. Some More
Syllabus Stuff:
Make a Massage appointment (tomorrow)
Making It All Fit Game Plan
Daily-Reflections and Self-Checks
The hardest work is this week
Questions?

6. THE ESSENTIAL
INGREDIENT
It is all about SHOWING UP, as SHOWING UP is
like a treasure map and you never know what
treasure you will find.
- Robbie Lee Motter

7. BEFORE YOU TAKE THE
PLUNGE
Who the Heck am I?
Why We Must Cleanse?
Healthy Cells
Ways cells die
Toxins: Why are we toxic?
Inflammation: Why are we inflamed?
Signals of toxic overload & inflammation

8. By October 1, 2012
Results:
Weight loss
Increased energy
Enhanced Sleep
Fewer symptoms of chronic illness
Glowing Skin and & Glistening Eyes
Less Fluid retention
Questions?

9. Your Turn:
Toxic & Inflammation Quiz
Honorable Intentions
Notebook
Contract with the MVW.

10. Clean It Up
Funbook Week 1
Section 1:
Your Cleanse
Phases
Optimize
Basic Cleanse foods
No No Foods
Why Not Starting Today?

11. Clean It Up
Funbook Week 1
Phase 1: Preparation
Toxic Withdrawals:
Symptoms
Most difficult part
Phase 2: Deepening the Cleanse
Phase 3: Adding back and & Awareness

12. Clean It Up
Funbook Week 1
Section 2: Food Preparation & Cooking Tips
Food Preparation
Cooking tips and Techniques
Supplements?
Questions?

13. Clean It Up
Funbook Week 1
Section 3: Let’s Get Ritual:
Rituals: Really?
Early Morning: The Amazing 8
Before Bed: The Fantastic 3
Daily Reflections & Self-Checks
Types of Rituals:

14. Clean It Up
Funbook Week 1
Toxin Reduction Tips:
Water
Lemon Water
Body Brushing
Toxin Elimination Bath
Exercise
Fiber

15. Clean It Up
Funbook Week 1
Cleansing Meditations:
Gratitude Meditations:
Breathing
Power of Breathing
Lymphasizing: Bounce Bounce
Sample Schedule: Making It All Fit

16. Week 1 Menu &
Recipes
Making It All Fit Game Plan
Smoothies are Soothing
Simple way to get your protein
Versatility
Variety
Sneaking in those greens
Types

17. Smoothies Are
Soothing
Layering
Equipment
Recipes
Grocery Shopping List
Questions?