1. FIT FOR EUROPE Alazne Sandino Martín Sara Vila Gomà Jill Schneider Marta Ludwikowska Jacob Stefaniak

5. Catalan food Preparation Cut steaks in the butt. Peel and chop the onion into strips, peel and finely chop the carrot and peel the tomatoes and hash. When you have all these ingredients in place, the steaks Add salt, flour them and fry them in a pan with butter and a splash of oil to fire live well. When you are blonde, remove them and book them. With the same oil, fry the onion and the same heat and, when they start to be blonde and tender, add tomatoes cooking at low heat until it thickens and the tomatoes, then Pour the brandy there and peppercorns. Cover with water, let it boil for several minutes and then add the meat. Lower the heat and let it cook until the meat is tender. If necessary, add a little water. Then, remove meat, strain the sauce and reserve it. Clean the mushrooms carefully, drain them, cut them into irregular chunks with a good splash of oil. Finally put together the beef, mushrooms.

8. German food -Ingredients 1 bunch of greens 1 can/n tomato (peeled n) 1 onion (s) 1 clove/n garlic 2 tablespoons butter 2 tablespoons flour Salt Peeper Thyme A pinch of sugar ¾ liter beef broth vegetable Tomatensuppe – tomatosoup

9. German food Preparation Dice the onion and garlic and saute in butter. Add the vegetables and boil with the stock. Dice tomatoes and add let simmer for 30 minutes and puree. A roux into the soup, stir, bring to a boil. Season with sugar, salt, pepper and thyme.

10. German food -Ingredients 2 kg asparagus, white 1 kg potatoes Salt 1 teaspoon sugar 3 shallots (s) 3 tablespoons butter 125 g butter, cold 1 / 8 liters of wine, white Pepper ½ lemon (s), grated rind of which 100 g prosciutto 2 stalks of parsle Spargel mit Zitronensauce und Kartoffeln – Asparagus with prosciutto, lemon sauce and potatoes.

11. German food Preparation Rinse the asparagus, cut peel and lower ends. Asparagus in salt water for about five to six minutes until al dente cooking. Drain, drain, rinse and let cool. wrap around each asparagus per half a slice Parma ham and arrange on a plate. Drizzle with the olive oil. Crumbled Parmesan cheese and sprinkle some salt. These include: crispy toasted white bread

12. German food Ingredients 1 orange (s) 1 teaspoon honey 300g strawberries (or berries of your choice and also de season) 2 bananas 3 kiwi A handful of almonds or nuts Obsalat

13. German food Preparation Berries clean, wash drain in a colander and drain. Orange juice and honey mix with each other for so long, until the honey has dissolved in the juice. Peel banana and kiwi, cut into slices and place in a bowl. The honeyed orange juice over and stir. Also, the berries into the bowl and gently stir. Finally, sprinkle the almonds or walnuts and serve the salad immediately.

16. Prepration Prepare the ingredients as listed above. Simmer the cabbage until soft (1/2 to 1 hour), then drain. brown the remaining meat except the sausage. Combine all ingredients in a pot and cook: in a slow cooker, set on "low" for 5–10 hours; on the stove, cook briefly on medium and then simmer 2–3 hours. Refrigerate any leftovers and reheat for serving. The flavor improves each time, peaking around the third day. Polish food