SlideShare una empresa de Scribd logo
1 de 8
© 2014 Marissa’s Well-being and Health
Marissa Vicario, Founder and Wellness Expert
Marissa’s Well-being and Health
www.mwahonline.com
www.whereineedtobe.com
Fitness on a Budget
Truthfully, if you’re
a fitness fanatic
like me living in a
big city, staying in
tip top shape can
be costly. Here are
some of the best
ways to stay fit on
a budget.
Fitness on a Budget
Deals are a Do
I scour deal sites like Gilt City, Living Social, and
Groupon for low prices on class packages. I’ve
scored classes at Pure Barre, Barry’s Bootcamp
and Bikram Yoga Herald Square this way.
(Most deals are for
first-time students
only so be sure to
read the fine print.)
Fitness on a Budget
First-time Free
Some studios offer a free class and/or a low
introductory rate on your first class package!
Fitness on a Budget
Partner Up
If you have a blog, work in the wellness space or have a
prominent social media presence, some studios may be open
to offering free or discounted classes in exchange for
promotion on your site and within your community.
Fitness on a Budget
Get Outside
• Get outside and take in some fresh air
• Explore new running trails and bike paths
• Put park benches to use for strength and resistance training
• Try the free Charity Miles app for extra motivation
Fitness on a Budget
Pin and Win
Search Pinterest for
indoor and outdoor
strength and cardio
workouts that can stand
alone or be paired with a
complementary
workout. Check out my
board to get started:
Fitness on a Budget pin board
Connect with Me!
Facebook
Linkedin
YouTube
Pinterest
Twitter: @MarissaVicario
Email: marissa@mwahonline.com
Read the full blog post here: http://bit.ly/15TRwiA

Más contenido relacionado

Similar a Fitness on a Budget

Attraction Triggers and Secret Dating
Attraction Triggers and Secret DatingAttraction Triggers and Secret Dating
Attraction Triggers and Secret DatingMICHELLE Edmonds
 
Marketing Your Early Childhood Center
Marketing Your Early Childhood CenterMarketing Your Early Childhood Center
Marketing Your Early Childhood CenterTuesday's Child
 
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fears
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fearsRock your Outdoor Workout with our Four tips to Overcome bootcamp fears
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fearsRichie Garard
 
Beachbodychallenge 11
Beachbodychallenge 11Beachbodychallenge 11
Beachbodychallenge 11vurvi
 
The FitProAcademy Story
The FitProAcademy StoryThe FitProAcademy Story
The FitProAcademy StoryHunter Neeley
 
Trends weight loss resorts
Trends   weight loss resortsTrends   weight loss resorts
Trends weight loss resortsbeaubecker
 
Trends weight loss resorts
Trends   weight loss resortsTrends   weight loss resorts
Trends weight loss resortsDylan Evenson
 
Dates jam New presentational Topic for Pakistan
Dates jam New presentational Topic for PakistanDates jam New presentational Topic for Pakistan
Dates jam New presentational Topic for PakistanMalikSaria
 
Business plans
Business plansBusiness plans
Business plansjoe lubala
 
5 ways to boost retention for fitness business owners
5 ways to boost retention for fitness business owners5 ways to boost retention for fitness business owners
5 ways to boost retention for fitness business ownersKyle Holsey
 
How to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal TrainerHow to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal Trainerbecomeprsnltrainer
 
Start a Fitness Career
Start a Fitness CareerStart a Fitness Career
Start a Fitness CareerGrierwginley
 
How to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal TrainerHow to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal Traineruniversityofwexford
 
Ff Bus Pres English 20090113[1]
Ff Bus Pres English 20090113[1]Ff Bus Pres English 20090113[1]
Ff Bus Pres English 20090113[1]Roschelle
 
Social Networking Strategy | Business Networking Strategy
Social Networking Strategy | Business Networking StrategySocial Networking Strategy | Business Networking Strategy
Social Networking Strategy | Business Networking StrategyFraser Hay
 
Fitnessfundraisingintro
FitnessfundraisingintroFitnessfundraisingintro
FitnessfundraisingintroAnne Parker
 
Narrated Complimentary Fitness Consultation
Narrated Complimentary Fitness ConsultationNarrated Complimentary Fitness Consultation
Narrated Complimentary Fitness Consultationsteskafit4life
 

Similar a Fitness on a Budget (20)

Attraction Triggers and Secret Dating
Attraction Triggers and Secret DatingAttraction Triggers and Secret Dating
Attraction Triggers and Secret Dating
 
What is coaching
What is coachingWhat is coaching
What is coaching
 
Marketing Your Early Childhood Center
Marketing Your Early Childhood CenterMarketing Your Early Childhood Center
Marketing Your Early Childhood Center
 
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fears
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fearsRock your Outdoor Workout with our Four tips to Overcome bootcamp fears
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fears
 
Beachbodychallenge 11
Beachbodychallenge 11Beachbodychallenge 11
Beachbodychallenge 11
 
The FitProAcademy Story
The FitProAcademy StoryThe FitProAcademy Story
The FitProAcademy Story
 
Trends weight loss resorts
Trends   weight loss resortsTrends   weight loss resorts
Trends weight loss resorts
 
Trends weight loss resorts
Trends   weight loss resortsTrends   weight loss resorts
Trends weight loss resorts
 
Dates jam New presentational Topic for Pakistan
Dates jam New presentational Topic for PakistanDates jam New presentational Topic for Pakistan
Dates jam New presentational Topic for Pakistan
 
Business plans
Business plansBusiness plans
Business plans
 
5 ways to boost retention for fitness business owners
5 ways to boost retention for fitness business owners5 ways to boost retention for fitness business owners
5 ways to boost retention for fitness business owners
 
How to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal TrainerHow to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal Trainer
 
Start a Fitness Career
Start a Fitness CareerStart a Fitness Career
Start a Fitness Career
 
How to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal TrainerHow to Start a Successful and Rewarding Career as a Personal Trainer
How to Start a Successful and Rewarding Career as a Personal Trainer
 
Discover Herbalife
Discover HerbalifeDiscover Herbalife
Discover Herbalife
 
Ff Bus Pres English 20090113[1]
Ff Bus Pres English 20090113[1]Ff Bus Pres English 20090113[1]
Ff Bus Pres English 20090113[1]
 
Social Networking Strategy | Business Networking Strategy
Social Networking Strategy | Business Networking StrategySocial Networking Strategy | Business Networking Strategy
Social Networking Strategy | Business Networking Strategy
 
SAVY Marketing Affiliates
SAVY Marketing AffiliatesSAVY Marketing Affiliates
SAVY Marketing Affiliates
 
Fitnessfundraisingintro
FitnessfundraisingintroFitnessfundraisingintro
Fitnessfundraisingintro
 
Narrated Complimentary Fitness Consultation
Narrated Complimentary Fitness ConsultationNarrated Complimentary Fitness Consultation
Narrated Complimentary Fitness Consultation
 

Último

See the 2,456 pharmacies on the National E-Pharmacy Platform
See the 2,456 pharmacies on the National E-Pharmacy PlatformSee the 2,456 pharmacies on the National E-Pharmacy Platform
See the 2,456 pharmacies on the National E-Pharmacy PlatformKweku Zurek
 
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...narwatsonia7
 
Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbers
Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbersBook Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbers
Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbersnarwatsonia7
 
Call Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment Booking
Call Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment BookingCall Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment Booking
Call Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment BookingNehru place Escorts
 
Asthma Review - GINA guidelines summary 2024
Asthma Review - GINA guidelines summary 2024Asthma Review - GINA guidelines summary 2024
Asthma Review - GINA guidelines summary 2024Gabriel Guevara MD
 
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...narwatsonia7
 
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...call girls in Connaught Place  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...saminamagar
 
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service BangaloreCall Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalorenarwatsonia7
 
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service LucknowCall Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknownarwatsonia7
 
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...narwatsonia7
 
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
call girls in munirka DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️
call girls in munirka  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️call girls in munirka  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️
call girls in munirka DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️saminamagar
 
Glomerular Filtration rate and its determinants.pptx
Glomerular Filtration rate and its determinants.pptxGlomerular Filtration rate and its determinants.pptx
Glomerular Filtration rate and its determinants.pptxDr.Nusrat Tariq
 
Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...
Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...
Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...rajnisinghkjn
 
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...Miss joya
 
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking ModelsMumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Modelssonalikaur4
 
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Low Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service Mumbai
Low Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service MumbaiLow Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service Mumbai
Low Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service Mumbaisonalikaur4
 
Call Girls Hebbal Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hebbal Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Hebbal Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hebbal Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...narwatsonia7
 

Último (20)

See the 2,456 pharmacies on the National E-Pharmacy Platform
See the 2,456 pharmacies on the National E-Pharmacy PlatformSee the 2,456 pharmacies on the National E-Pharmacy Platform
See the 2,456 pharmacies on the National E-Pharmacy Platform
 
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
 
Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbers
Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbersBook Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbers
Book Call Girls in Kasavanahalli - 7001305949 with real photos and phone numbers
 
Call Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment Booking
Call Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment BookingCall Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment Booking
Call Girls Service Nandiambakkam | 7001305949 At Low Cost Cash Payment Booking
 
Asthma Review - GINA guidelines summary 2024
Asthma Review - GINA guidelines summary 2024Asthma Review - GINA guidelines summary 2024
Asthma Review - GINA guidelines summary 2024
 
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
 
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...call girls in Connaught Place  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
 
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service BangaloreCall Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
 
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service LucknowCall Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
 
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
 
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
 
call girls in munirka DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️
call girls in munirka  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️call girls in munirka  DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️
call girls in munirka DELHI 🔝 >༒9540349809 🔝 genuine Escort Service 🔝✔️✔️
 
Glomerular Filtration rate and its determinants.pptx
Glomerular Filtration rate and its determinants.pptxGlomerular Filtration rate and its determinants.pptx
Glomerular Filtration rate and its determinants.pptx
 
Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...
Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...
Dwarka Sector 6 Call Girls ( 9873940964 ) Book Hot And Sexy Girls In A Few Cl...
 
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
 
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking ModelsMumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
 
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
 
Low Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service Mumbai
Low Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service MumbaiLow Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service Mumbai
Low Rate Call Girls Mumbai Suman 9910780858 Independent Escort Service Mumbai
 
Call Girls Hebbal Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hebbal Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Hebbal Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hebbal Just Call 7001305949 Top Class Call Girl Service Available
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
 

Fitness on a Budget

  • 1. © 2014 Marissa’s Well-being and Health Marissa Vicario, Founder and Wellness Expert Marissa’s Well-being and Health www.mwahonline.com www.whereineedtobe.com
  • 2. Fitness on a Budget Truthfully, if you’re a fitness fanatic like me living in a big city, staying in tip top shape can be costly. Here are some of the best ways to stay fit on a budget.
  • 3. Fitness on a Budget Deals are a Do I scour deal sites like Gilt City, Living Social, and Groupon for low prices on class packages. I’ve scored classes at Pure Barre, Barry’s Bootcamp and Bikram Yoga Herald Square this way. (Most deals are for first-time students only so be sure to read the fine print.)
  • 4. Fitness on a Budget First-time Free Some studios offer a free class and/or a low introductory rate on your first class package!
  • 5. Fitness on a Budget Partner Up If you have a blog, work in the wellness space or have a prominent social media presence, some studios may be open to offering free or discounted classes in exchange for promotion on your site and within your community.
  • 6. Fitness on a Budget Get Outside • Get outside and take in some fresh air • Explore new running trails and bike paths • Put park benches to use for strength and resistance training • Try the free Charity Miles app for extra motivation
  • 7. Fitness on a Budget Pin and Win Search Pinterest for indoor and outdoor strength and cardio workouts that can stand alone or be paired with a complementary workout. Check out my board to get started: Fitness on a Budget pin board
  • 8. Connect with Me! Facebook Linkedin YouTube Pinterest Twitter: @MarissaVicario Email: marissa@mwahonline.com Read the full blog post here: http://bit.ly/15TRwiA