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Mark's food diary
1.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 16 Oct 2011 Calories Consumed +1651 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -383 Net Calories -2015 Exercise Cardio Exercise Time Distance Mets Incline Heart Rate Calories Running 00:30:00 - - - - 383 Cardio Totals 00:30:00 0.0 km 0 0.0 0.0 383 Daily Exercise Calorie Burn 383 Nutrition Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Cookies, brownies, prepared from 8.7 15.1 0.0 1.9 0.0 102.5 21.9 52.5 138 recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...) Beef, chuck, clod steak, separable 8.5 0.0 0.0 37.9 0.0 123.2 108.9 687.6 239 lean only, trimmed to 1/4" fat, USDA choice, raw (1 lb) (0 servings of 1 lb (453.6g)) Green Peas 0.2 8.0 2.7 2.8 2.6 0.8 0.0 110.3 43 (0 servings of 1/2 cup) Potatoes, baked, flesh, without salt (1 0.3 67.2 5.3 6.1 4.7 14.0 0.0 1218.0 290 potato (2-1/3" x 4-3/4")) (2 servings of 1 potato (2-1/3...) Carrots, raw (1 medium) 0.3 11.7 5.8 1.1 3.4 84.0 0.0 390.0 50 (2 servings of 1 medium (61g)) Original Pure Almond Milk 3.8 12.0 10.5 1.5 1.5 225.0 0.0 90.0 90 (1 serving of 1 cup) Corn Bran Squares 2.3 37.5 9.0 3.0 7.5 405.0 0.0 0.0 180 (1 serving of 1 cup) Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz) Tomato 0.2 2.9 2.0 0.7 0.9 3.0 0.0 175.0 13 (1 serving of 1/2 cup) Lettuce, green leaf, raw (1 leaf outer) 0.0 0.7 0.2 0.3 0.3 6.0 0.0 46.0 3 (1 serving of 1 leaf outer (2...)
2.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138 (2 servings of 1 slice) Pork, cured, bacon, cooked, baked (1 7.0 0.2 0.0 5.8 0.0 354.0 17.3 86.0 88 slice cooked) (2 servings of 1 slice cooked ...) Honey (1 tbsp) 0.0 8.7 8.6 0.0 0.0 0.0 0.0 5.0 31 (0 servings of 1 tbsp (21g)) Yogurt, plain, whole milk, 8 grams 3.2 4.6 4.6 3.4 0.0 44.8 12.7 151.6 59 protein per 8 ounce (1 cup (8 fl oz)) (0 servings of 1 cup (8 fl oz)...) Original Pure Almond Milk 2.5 8.0 7.0 1.0 1.0 150.0 0.0 60.0 60 (1 serving of 1 cup) Banana 0.5 23.1 12.4 1.1 2.6 1.0 0.0 362.0 90 (1 serving of 1 small) Totals 46.4 233.7 71.0 80.9 28.3 1777.3 160.8 3572.0 1651 Daily Nutrition Totals 46.4 233.7 71.0 80.9 28.3 1777.3 160.8 3572.0 1651 (g) (g) (g) (g) (g) (mg) (mg) (mg)
3.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 17 Oct 2011 Calories Consumed +2466 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -20 Net Calories -837 Exercise Weight Exercise Sets Weight Calories Push-Ups (15x, 15x) 0.0lbs 20 Weight Training Totals 0.0lbs 20 Daily Exercise Calorie Burn 20 Nutrition Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Banana 0.5 23.1 12.4 1.1 2.6 1.0 0.0 362.0 90 (1 serving of 1 small) Protein Powder Gold Standard 0.8 1.5 0.8 18.0 0.0 97.5 22.5 0.0 82 Natural Whey (0 servings of 1/4 cup (1 scoo...) Yogurt, plain, whole milk, 8 grams 3.2 4.6 4.6 3.4 0.0 44.8 12.7 151.6 59 protein per 8 ounce (1 cup (8 fl oz)) (0 servings of 1 cup (8 fl oz)...) Original Pure Almond Milk 2.5 8.0 7.0 1.0 1.0 150.0 0.0 60.0 60 (1 serving of 1 cup) 4-Berry Blend (frozen berries) 0.3 8.5 5.0 0.5 3.0 0.0 0.0 0.0 40 (1 serving of 1/2 cup (70 gra...) Totals 7.2 45.6 29.7 24.0 6.6 293.3 35.2 573.6 332 Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Mushroom Soup 6.0 7.0 0.0 3.0 4.0 830.0 10.0 0.0 80 (1 serving of 1/2 cup) Green Peas 0.1 2.7 0.9 0.9 0.9 0.3 0.0 36.8 14 (0 servings of 1/2 cup) Baked Potato 0.4 56.3 3.1 6.7 5.9 25.2 0.0 1423.8 246 (1 serving of 1 medium) Carrots, raw (1 medium) 0.2 5.8 2.9 0.6 1.7 42.0 0.0 195.0 25 (1 serving of 1 medium (61g))
4.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Beef, chuck, clod steak, separable 8.5 0.0 0.0 37.9 0.0 123.2 108.9 687.6 239 lean only, trimmed to 1/4" fat, USDA choice, raw (1 lb) (0 servings of 1 lb (453.6g)) Totals 15.1 71.9 6.9 49.1 12.4 1020.7 118.9 2343.2 605 Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Wine Gums 0.0 9.7 7.2 1.1 0.0 9.5 0.0 0.0 40 (0 servings of 25) Totals 0.0 9.7 7.2 1.1 0.0 9.5 0.0 0.0 40 Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Asparagus 0.2 3.7 1.2 2.2 1.8 12.0 0.0 201.0 19 (1 serving of 1/2 cup) Ground Round 96-4 4.5 0.0 0.0 24.0 0.0 85.0 60.0 0.0 140 (1 serving of 4 oz) Squash, winter, acorn, raw (1 squash 0.2 18.0 0.0 1.4 2.6 4.8 0.0 598.0 68 (4 inch dia)) (0 servings of 1 squash (4 inc...) Cheese, cheddar (1 cup, shredded) 9.4 0.4 0.2 7.0 0.0 175.3 29.7 27.5 113 (0 servings of 1 cup, shredded...) Quinoa (1 cup) 14.8 175.7 0.0 33.4 15.0 52.5 0.0 1887.0 952 (1 serving of 1 cup (170g)) Totals 29.0 197.7 1.3 68.0 19.4 329.6 89.7 2713.5 1294 Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111 recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...) Totals 7.0 12.0 0.0 1.5 0.0 82.0 17.5 42.0 111 Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Chicken Stock 0.1 2.6 0.0 0.6 0.0 599.3 0.0 8.3 13 (0 servings of 250ml) Coffee With Milk 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 (1 serving of 1 cup) Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap) Totals 3.1 2.6 0.0 0.6 0.0 599.3 0.0 16.3 83 Daily Nutrition Totals 61.4 339.6 45.1 144.2 38.5 2334.3 261.3 5688.5 2466 (g) (g) (g) (g) (g) (mg) (mg) (mg)
5.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 18 Oct 2011 Calories Consumed +1967 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -1316 Exercise No exercise recorded for this day. Nutrition Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Bananas, raw (1 large (8" to 8-7/8" 0.1 9.3 5.0 0.4 1.1 0.3 0.0 145.8 36 long)) (0 servings of 1 large (8" to ...) Raspberries 0.2 3.7 1.4 0.4 2.0 0.3 0.0 46.3 15 (0 servings of 1 cup) Original Pure Almond Milk 3.0 9.6 8.4 1.2 1.2 180.0 0.0 72.0 72 (1 serving of 1 cup) Cereal Fiber One Honey Clusters 1.8 50.4 7.2 6.0 15.6 336.0 0.0 384.0 192 (1 serving of 1 cup (52g)) Totals 5.1 73.0 21.9 8.0 19.9 516.6 0.0 648.1 316 Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz) Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz) Totals 8.1 14.0 3.0 9.0 0.0 25.0 5.0 0.0 167 Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Carrots, raw (1 medium) 0.1 3.5 1.7 0.3 1.0 25.2 0.0 117.0 15 (0 servings of 1 medium (61g)) Mushroom Soup 2.4 2.8 0.0 1.2 1.6 332.0 4.0 0.0 32 (0 servings of 1/2 cup) Beef, loin, bottom sirloin butt, tri-tip 11.2 0.0 0.0 26.1 0.0 62.0 57.0 381.0 212 steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled (3 oz ( 1 serving )) (1 serving of 3 oz ( 1 servin...) Baked Potato 0.2 31.3 1.8 3.7 3.3 14.0 0.0 791.0 137 (1 serving of 1 medium)
6.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Totals 13.9 37.6 3.5 31.3 5.9 433.2 61.0 1289.0 396 Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Oatmeal Raisin Cookie 11.0 37.0 21.0 3.0 1.0 280.0 40.0 0.0 260 (1 serving of 1 cookie - 57g) Mint Tea 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 (1 serving of 8 oz.) Totals 11.0 37.0 21.0 3.0 1.0 280.0 40.0 0.0 260 Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Plums, raw (1 fruit (2-1/8" dia)) 0.2 7.5 6.6 0.5 0.9 0.0 0.0 103.0 30 (1 serving of 1 fruit (2-1/8"...) Carrots, raw (1 medium) 0.3 11.7 5.8 1.1 3.4 84.0 0.0 390.0 50 (2 servings of 1 medium (61g)) Tomato 0.1 1.5 1.0 0.3 0.4 1.5 0.0 87.5 6 (0 servings of 1/2 cup) Whole Wheat Bread 2.8 34.7 4.7 10.9 5.7 396.0 0.0 207.0 207 (3 servings of 1 slice) Potato Leek Soup 4.0 30.4 3.2 3.2 3.2 672.0 0.0 0.0 160 (1 serving of 1 Cup) Totals 7.4 85.8 21.2 16.0 13.7 1153.5 0.0 787.5 453 Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Corn Bran Squares 2.3 37.5 9.0 3.0 7.5 405.0 0.0 0.0 180 (1 serving of 1 cup) Original Pure Almond Milk 3.5 11.2 9.8 1.4 1.4 210.0 0.0 84.0 84 (1 serving of 1 cup) Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111 recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...) Totals 12.7 60.7 18.8 5.9 8.9 697.0 17.5 126.0 375 Daily Nutrition Totals 58.2 308.1 89.4 73.2 49.3 3105.3 123.5 2850.6 1967 (g) (g) (g) (g) (g) (mg) (mg) (mg)
7.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 19 Oct 2011 Calories Consumed +2440 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -844 Exercise No exercise recorded for this day. Nutrition Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz) Cream Cheese 10.0 2.0 2.0 2.0 0.0 105.0 30.0 0.0 100 (1 serving of 2 tbsp) Whole Wheat Bagel 1.5 66.0 7.0 13.0 5.0 650.0 0.0 0.0 310 (1 serving of 1 Bagel) Totals 12.5 71.0 12.0 17.0 5.0 780.0 35.0 0.0 440 Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Plums, raw (1 fruit (2-1/8" dia)) 0.2 7.5 6.6 0.5 0.9 0.0 0.0 103.0 30 (1 serving of 1 fruit (2-1/8"...) Totals 0.2 7.5 6.5 0.5 0.9 0.0 0.0 103.0 30 Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Tea, ready-to-drink, NESTLE, COOL 0.0 33.5 33.5 0.0 0.0 77.0 0.0 69.0 132 NESTEA ice tea lemon flavor (1 can 12 fl oz) (1 serving of 1 can 12 fl oz ...) Cheddar Cheese 9.3 0.4 0.2 7.0 0.0 173.0 29.4 27.0 112 (1 serving of 1 slice) Tomato 0.1 1.5 1.0 0.3 0.4 1.5 0.0 87.5 6 (0 servings of 1/2 cup) Lettuce, green leaf, raw (1 leaf outer) 0.1 1.3 0.4 0.7 0.6 12.0 0.0 92.0 6 (2 servings of 1 leaf outer (2...) Subway 12 inch Turkey on Whole 3.5 47.0 6.0 18.0 5.0 910.0 20.0 0.0 280 Wheat (1 serving of 218 grams) Totals 12.9 83.6 40.9 26.0 6.1 1173.5 49.4 275.5 536
8.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Peanut butter, smooth style, with salt 16.1 6.3 3.0 8.0 1.9 146.0 0.0 207.0 188 (2 tbsp) (1 serving of 2 tbsp (32g)) Everything Bagel 2.0 77.0 0.0 12.0 2.0 0.0 0.0 0.0 360 (1 serving of 1 bagel (124 g)) Totals 18.1 83.3 3.0 20.0 3.9 146.0 0.0 207.0 548 Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Carrots, raw (1 medium) 0.2 5.8 2.9 0.6 1.7 42.0 0.0 195.0 25 (1 serving of 1 medium (61g)) Beets, cooked, boiled, drained (2 0.1 5.0 4.0 0.8 1.0 38.5 0.0 152.5 22 beets (2" dia, sphere)) (0 servings of 2 beets (2" dia...) Mushrooms 0.1 0.8 0.4 0.7 0.2 1.0 0.0 76.0 5 (0 servings of 1/2 cup) Peppers, sweet, yellow, raw (10 0.1 2.5 0.0 0.4 0.4 0.8 0.0 82.5 10 strips) (0 servings of 10 strips (52g)) Avocados, raw, all commercial 5.4 3.1 0.2 0.7 2.5 2.5 0.0 177.0 58 varieties (1 cup, sliced) (0 servings of 1 cup, sliced (...) Olive Oil 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 (0 servings of 1 tsp) Sesame Oil 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 (1 serving of 1 tbsp) Totals 23.1 17.2 7.5 3.3 5.7 84.8 0.0 683.0 270 Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Fat Free Skim Milk 0.7 17.8 18.7 12.5 0.0 190.5 7.4 609.0 127 (1 serving of 1 cup) Corn Bran Squares 1.5 25.0 6.0 2.0 5.0 270.0 0.0 0.0 120 (1 serving of 1 cup) Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111 recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...) Totals 9.1 54.9 24.7 16.0 5.0 542.5 24.9 651.0 358 Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz) Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap) Ascenta Nutra-Sea 13.5 0.0 0.0 0.0 0.0 0.0 45.0 0.0 120 (1 serving of 1 Tablespoon)
9.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Totals 20.6 11.0 0.0 7.0 0.0 0.0 45.0 8.0 257 Daily Nutrition Totals 96.6 328.5 94.7 89.7 26.7 2726.8 154.3 1927.5 2440 (g) (g) (g) (g) (g) (mg) (mg) (mg)
10.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 20 Oct 2011 Calories Consumed +2126 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -1158 Exercise No exercise recorded for this day. Nutrition Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Peanut Butter 15.0 8.0 3.0 7.0 2.0 100.0 0.0 0.0 180 (1 serving of 32 grams) Strawberry Jam 0.0 7.5 6.0 0.0 0.0 0.0 0.0 0.0 37 (0 servings of 1 Tbsp (19 gram...) Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138 (2 servings of 1 slice) Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz) Totals 24.0 49.6 12.1 21.3 5.8 364.0 0.0 138.0 492 Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Cucumber, with peel, raw (0.5 cup 0.0 1.3 0.6 0.2 0.2 0.7 0.0 53.2 4 slices) (0 servings of 0.5 cup slices ...) Tomatoes, red, ripe, raw, year round 0.1 2.3 1.6 0.5 0.7 2.8 0.0 141.2 10 average (1 cup cherry tomatoes) (0 servings of 1 cup cherry to...) Garden Salad 0.0 3.0 2.0 1.0 1.0 10.0 0.0 0.0 15 (1 serving of 2 cups) Honey Crisp Apple 0.0 22.0 0.0 0.0 5.0 0.0 0.0 0.0 80 (1 serving of 154 grams (medi...) Totals 0.2 28.7 4.2 1.8 6.9 13.5 0.0 194.4 110 Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Nuts, cashew nuts, dry roasted, 26.3 18.5 2.8 8.7 1.7 8.0 0.0 320.0 324 without salt added (1 oz) (2 servings of 1 oz (28.35g)) Totals 26.3 18.5 2.8 8.7 1.7 8.0 0.0 320.0 324
11.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Bread, italian (1 slice, medium) 2.8 40.0 0.7 7.0 2.2 464.0 0.0 88.0 216 (4 servings of 1 slice, medium...) Swiss Cheese 7.8 1.5 0.4 7.5 0.0 53.0 25.8 21.0 106 (1 serving of 1 slice) Chicken Breast 5.7 0.0 0.0 21.9 0.0 51.0 61.7 180.0 144 (1 serving of 4 oz) Tomato sauce, no salt added (1 cup) 0.5 18.1 10.4 3.2 3.7 26.0 0.0 905.0 90 (1 serving of 1 cup (244g)) Pasta 0.3 7.1 0.0 1.5 0.0 1.0 9.4 6.0 37 (1 serving of 1 oz) White Wine 0.0 1.7 0.0 0.2 0.0 10.5 0.0 0.0 339 (1 serving of 5 oz) Totals 17.1 68.4 11.4 41.3 5.8 605.5 96.9 1200.0 932 Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Chocolate Chip Ice Cream 12.3 17.5 21.0 3.5 1.8 70.0 43.8 0.0 227 (1 serving of 1/2 cup) Ice cream cones, sugar, rolled-type (1 0.4 8.4 2.6 0.8 0.2 32.0 0.0 14.0 40 cone) (1 serving of 1 cone (10g)) Totals 12.6 25.9 23.6 4.3 1.9 102.0 43.8 14.0 267 Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap) Totals 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 Daily Nutrition Totals 80.1 191.1 54.1 77.3 22.1 1093.0 140.7 1874.4 2126 (g) (g) (g) (g) (g) (mg) (mg) (mg)
12.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 21 Oct 2011 Calories Consumed +2427 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -857 Exercise No exercise recorded for this day. Nutrition Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz) Peanut butter, smooth style, with salt 16.1 6.3 3.0 8.0 1.9 146.0 0.0 207.0 188 (2 tbsp) (1 serving of 2 tbsp (32g)) Honey (1 tbsp) 0.0 17.3 17.3 0.1 0.0 0.0 0.0 10.0 63 (1 serving of 1 tbsp (21g)) Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138 (2 servings of 1 slice) Totals 19.0 49.7 26.3 17.3 5.8 435.0 5.0 355.0 419 Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Nuts, cashew nuts, dry roasted, 5.3 3.7 0.6 1.7 0.3 1.6 0.0 64.0 64 without salt added (1 oz) (0 servings of 1 oz (28.35g)) Apples, raw, with skin (1 medium 0.2 19.1 14.3 0.4 3.3 1.0 0.0 147.0 71 (2-3/4" dia) (approx 3 per lb)) (1 serving of 1 medium (2-3/4...) Totals 5.5 22.8 14.9 2.1 3.7 2.6 0.0 211.0 135 Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Tea, ready-to-drink, NESTLE, COOL 0.0 33.5 33.5 0.0 0.0 77.0 0.0 69.0 132 NESTEA ice tea lemon flavor (1 can 12 fl oz) (1 serving of 1 can 12 fl oz ...) French Vanilla Yogurt 1.1 13.5 9.8 3.8 0.0 56.3 7.5 0.0 75 (0 servings of 1/2 cup) Lettuce, cos or romaine, raw (1 cup 0.1 1.2 0.5 0.5 0.8 2.4 0.0 92.8 5 shredded) (0 servings of 1 cup shredded ...)
13.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Broccoli 0.2 3.0 0.8 1.3 1.2 15.0 0.0 143.5 15 (0 servings of 1 cup) Three Bean Salad 4.9 34.3 11.2 8.4 8.4 341.6 0.0 38.5 208 (0 servings of 1 1/4 cups) Totals 6.3 85.5 55.6 13.9 10.4 492.3 7.5 343.8 436 Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Alcoholic beverage, beer, regular, all 0.0 25.3 0.0 3.3 0.0 28.0 0.0 192.0 306 (1 can) (2 servings of 1 can (356g)) Big Mac Meal (Medium) 48.0 151.0 67.0 29.0 8.0 1320.0 75.0 0.0 1130 (1 serving of 1) Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap) Totals 48.0 176.3 67.0 32.3 8.0 1348.0 75.0 200.0 1436 Daily Nutrition Totals 78.8 334.2 163.8 65.6 27.8 2277.9 87.5 1109.8 2427 (g) (g) (g) (g) (g) (mg) (mg) (mg)
14.
DailyBurn Report for
marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.com Report for 22 Oct 2011 Calories Consumed +2296 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -988 Exercise No exercise recorded for this day. Nutrition Breakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Large Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz) Bagel with Cream Cheese 15.5 54.0 9.0 12.0 2.0 629.0 50.0 0.0 404 (1 serving of 1 Bagel) Totals 16.5 57.0 12.0 14.0 2.0 654.0 55.0 0.0 434 Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Cauliflower Soup 4.8 20.6 0.0 8.3 0.0 0.0 0.0 0.0 144 (1 serving of 2 cups) Turkey Club on White Toast 20.5 49.0 11.3 30.7 3.6 1734.0 68.0 115.0 510 (1 serving of 1 sandwich) Totals 25.3 69.6 11.3 39.0 3.6 1734.0 68.0 115.0 654 Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium Calories Glass of red wine 0.0 4.0 1.0 0.0 0.0 6.0 0.0 187.0 125 (1 serving of 1 glass (5 fl.o...) Garlic Bread 10.0 20.0 0.0 4.0 0.0 0.0 0.0 0.0 190 (2 servings of 1 slice) Organic Iceberg Salad 0.2 1.7 1.2 1.0 1.7 12.0 0.0 168.0 13 (1 serving of 100 g) Spaghetti and Meatballs With 37.0 87.0 0.0 49.0 9.0 2400.0 0.0 0.0 880 Bolognese Sauce (1 serving of As Served) Totals 47.2 112.7 2.2 54.0 10.7 2418.0 0.0 355.0 1208 Daily Nutrition Totals 89.0 239.3 25.5 107.0 16.3 4806.0 123.0 470.0 2296 (g) (g) (g) (g) (g) (mg) (mg) (mg)
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