Valuable method to overcome anxiety disorder is the combination of good self-help mediation and therapy. Help you understand what social anxiety disorder and social phobia is how it affects the body, why it occurs and more importantly, what you can do.

1. Social Anxiety
Disorder and Social
Phobia

2. What is it?
 Is
one of the most common psychiatric
disorder.
 Is often dismissed as shyness.
 Feel nervous and self conscious in
some social situations.
 Social anxiety disorder also known as
social phobia.
http://www.extremeanxietydisorders.com/

3. common situations
 Meeting
new people
 Going on date
 Making small talk or phone calls
 Public speaking or Speech
 Eating or drinking in public
 Using public bathrooms
 Performing on stage
 Attending parties or other social
gathering
http://www.extremeanxietydisorders.com/

4. Emotinal and Behavioral
signs
 Self
consciousness and anxiety in
everyday social situations
 Intense worry for days before
upcoming social situations
 Fear of being watched or judge others
 Fear that other will notice that you’re
nervous
 Difficulty making eye contact or taking
http://www.extremeanxietydisorders.com/

5. Physical signs
 Red
face or blushing
 Shortness of breath
 Upset stomach
 Trembling or shaky voice
 Sweating or hot flashes
 Feeling dizzy
 Cold, clammy hands
 Muscle tension

6. Causes
Social anxiety disorder likely arises from
a complex interaction of environment
and genetics.
 Genetic cause: Social anxiety
disorder seems to run in families.
There may be specific susceptibility
genes that play a role in the
development of anxiety disorders.
http://www.extremeanxietydisorders.com/

7.  Chemical
in the body: Natural
chemicals in the body may also play a
role in social anxiety disorder.
 Brain Structure: Experts believe the
amygdale may play a role in fear
response.
 Weather: weather conditions also
responsible for this.
http://www.extremeanxietydisorders.com/

8. Diagnosis for this
A doctor may carry out a physical as
well as a psychological evolution. The
criteria include:
 Avoid situations which may produce
anxiety.
 Recognize your anxiety level is
excessive
 The patients daily living is affected by
his/her anxiety.
 The social situations cause a lot of
http://www.extremeanxietydisorders.com/

9. Treatments
Psychotherapy together with medication
are considered by most experts as the
most effective treatments.
 Psychotherapy
 Cognitive behavior therapy
 Medications
http://www.extremeanxietydisorders.com/

10. “Overcoming Agoraphobia & Extreme Anxiety
Disorders”
By Tim O’Lawler
http://www.extremeanxietydisorders.com/