SlideShare una empresa de Scribd logo

The Art Of Stress Reduction

•
•
Matthew McCullough
Matthew McCullough

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.

Educación
1 de 21
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction
The Art Of Stress Reduction

Recomendados

Dr. Strangedev
Dr. StrangedevDr. Strangedev
Dr. Strangedev
Matthew McCullough
 
Game Theory for Software Developers at the Boulder JUG
Game Theory for Software Developers at the Boulder JUGGame Theory for Software Developers at the Boulder JUG
Game Theory for Software Developers at the Boulder JUG
Matthew McCullough
 
Semantic Rubrication
Semantic RubricationSemantic Rubrication
Semantic Rubrication
Matthew McCullough
 
Information Alchemy Through Better Presentations
Information Alchemy Through Better PresentationsInformation Alchemy Through Better Presentations
Information Alchemy Through Better Presentations
Matthew McCullough
 
Names Of God In Letters A C By Sudhir Das
Names Of God In Letters A C By Sudhir DasNames Of God In Letters A C By Sudhir Das
Names Of God In Letters A C By Sudhir Das
iCareNOW, a service of The Myrtum Corporation
 
Kinci Jawaban Pre Un Sma 2009
Kinci Jawaban Pre Un Sma 2009Kinci Jawaban Pre Un Sma 2009
Kinci Jawaban Pre Un Sma 2009
TOTO LISWANTO
 
All About GitHub Pull Requests
All About GitHub Pull RequestsAll About GitHub Pull Requests
All About GitHub Pull Requests
Matthew McCullough
 
Git's Filter Branch Command
Git's Filter Branch CommandGit's Filter Branch Command
Git's Filter Branch Command
Matthew McCullough
 

Recomendados

Dr. Strangedev
Dr. StrangedevDr. Strangedev
Dr. Strangedev
Matthew McCullough
 
Game Theory for Software Developers at the Boulder JUG
Game Theory for Software Developers at the Boulder JUGGame Theory for Software Developers at the Boulder JUG
Game Theory for Software Developers at the Boulder JUG
Matthew McCullough
 
Semantic Rubrication
Semantic RubricationSemantic Rubrication
Semantic Rubrication
Matthew McCullough
 
Information Alchemy Through Better Presentations
Information Alchemy Through Better PresentationsInformation Alchemy Through Better Presentations
Information Alchemy Through Better Presentations
Matthew McCullough
 
Names Of God In Letters A C By Sudhir Das
Names Of God In Letters A C By Sudhir DasNames Of God In Letters A C By Sudhir Das
Names Of God In Letters A C By Sudhir Das
iCareNOW, a service of The Myrtum Corporation
 
Kinci Jawaban Pre Un Sma 2009
Kinci Jawaban Pre Un Sma 2009Kinci Jawaban Pre Un Sma 2009
Kinci Jawaban Pre Un Sma 2009
TOTO LISWANTO
 
All About GitHub Pull Requests
All About GitHub Pull RequestsAll About GitHub Pull Requests
All About GitHub Pull Requests
Matthew McCullough
 
Git's Filter Branch Command
Git's Filter Branch CommandGit's Filter Branch Command
Git's Filter Branch Command
Matthew McCullough
 
Git and GitHub for RallyOn
Git and GitHub for RallyOnGit and GitHub for RallyOn
Git and GitHub for RallyOn
Matthew McCullough
 
Please, Stop Using Git
Please, Stop Using GitPlease, Stop Using Git
Please, Stop Using Git
Matthew McCullough
 
Git Notes and GitHub
Git Notes and GitHubGit Notes and GitHub
Git Notes and GitHub
Matthew McCullough
 
Albert Einstein
Albert EinsteinAlbert Einstein
Albert Einstein
guestc26aa
 
Nhau Tujhiya Preme - Marathi
Nhau Tujhiya Preme - MarathiNhau Tujhiya Preme - Marathi
Nhau Tujhiya Preme - Marathi
nhautujhiyapreme
 
Enhanced Verification Flow with Nextop's Assertion Synthesis Technology
Enhanced Verification Flow with Nextop's Assertion Synthesis TechnologyEnhanced Verification Flow with Nextop's Assertion Synthesis Technology
Enhanced Verification Flow with Nextop's Assertion Synthesis Technology
DVClub
 
AM37x EVM
AM37x EVM AM37x EVM
AM37x EVM
Mistral Solutions
 
OpenSPARC on FPGAs
OpenSPARC on FPGAsOpenSPARC on FPGAs
OpenSPARC on FPGAs
DVClub
 
Accelerated System DV Through Reuse
Accelerated System DV Through ReuseAccelerated System DV Through Reuse
Accelerated System DV Through Reuse
DVClub
 
My production timeline mason
My production timeline masonMy production timeline mason
My production timeline mason
Big_seizure
 
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITINGTHE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
Victor Herrera
 
Using Git and GitHub Effectively at Emerge Interactive
Using Git and GitHub Effectively at Emerge InteractiveUsing Git and GitHub Effectively at Emerge Interactive
Using Git and GitHub Effectively at Emerge Interactive
Matthew McCullough
 
Adam Smith Builds an App
Adam Smith Builds an AppAdam Smith Builds an App
Adam Smith Builds an App
Matthew McCullough
 
Git Graphs, Hashes, and Compression, Oh My
Git Graphs, Hashes, and Compression, Oh MyGit Graphs, Hashes, and Compression, Oh My
Git Graphs, Hashes, and Compression, Oh My
Matthew McCullough
 
Git and GitHub at the San Francisco JUG
Git and GitHub at the San Francisco JUG Git and GitHub at the San Francisco JUG
Git and GitHub at the San Francisco JUG
Matthew McCullough
 
Finding Things in Git
Finding Things in GitFinding Things in Git
Finding Things in Git
Matthew McCullough
 
Migrating from Subversion to Git and GitHub
Migrating from Subversion to Git and GitHubMigrating from Subversion to Git and GitHub
Migrating from Subversion to Git and GitHub
Matthew McCullough
 
Intro to Git and GitHub
Intro to Git and GitHubIntro to Git and GitHub
Intro to Git and GitHub
Matthew McCullough
 
Build Lifecycle Craftsmanship for the Transylvania JUG
Build Lifecycle Craftsmanship for the Transylvania JUGBuild Lifecycle Craftsmanship for the Transylvania JUG
Build Lifecycle Craftsmanship for the Transylvania JUG
Matthew McCullough
 
Git Going for the Transylvania JUG
Git Going for the Transylvania JUGGit Going for the Transylvania JUG
Git Going for the Transylvania JUG
Matthew McCullough
 
Transylvania JUG Pre-Meeting Announcements
Transylvania JUG Pre-Meeting AnnouncementsTransylvania JUG Pre-Meeting Announcements
Transylvania JUG Pre-Meeting Announcements
Matthew McCullough
 
Cascading Through Hadoop for the Boulder JUG
Cascading Through Hadoop for the Boulder JUGCascading Through Hadoop for the Boulder JUG
Cascading Through Hadoop for the Boulder JUG
Matthew McCullough
 

Más contenido relacionado

Destacado

Nhau Tujhiya Preme - Marathi
Nhau Tujhiya Preme - MarathiNhau Tujhiya Preme - Marathi
Nhau Tujhiya Preme - Marathi
nhautujhiyapreme
 
Enhanced Verification Flow with Nextop's Assertion Synthesis Technology
Enhanced Verification Flow with Nextop's Assertion Synthesis TechnologyEnhanced Verification Flow with Nextop's Assertion Synthesis Technology
Enhanced Verification Flow with Nextop's Assertion Synthesis Technology
DVClub
 
OpenSPARC on FPGAs
OpenSPARC on FPGAsOpenSPARC on FPGAs
OpenSPARC on FPGAs
DVClub
 
Accelerated System DV Through Reuse
Accelerated System DV Through ReuseAccelerated System DV Through Reuse
Accelerated System DV Through Reuse
DVClub
 
My production timeline mason
My production timeline masonMy production timeline mason
My production timeline mason
Big_seizure
 
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITINGTHE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
Victor Herrera
 

Destacado (11)

Git and GitHub for RallyOn
Git and GitHub for RallyOnGit and GitHub for RallyOn
Git and GitHub for RallyOn
 
Please, Stop Using Git
Please, Stop Using GitPlease, Stop Using Git
Please, Stop Using Git
 
Git Notes and GitHub
Git Notes and GitHubGit Notes and GitHub
Git Notes and GitHub
 
Albert Einstein
Albert EinsteinAlbert Einstein
Albert Einstein
 
Nhau Tujhiya Preme - Marathi
Nhau Tujhiya Preme - MarathiNhau Tujhiya Preme - Marathi
Nhau Tujhiya Preme - Marathi
 
Enhanced Verification Flow with Nextop's Assertion Synthesis Technology
Enhanced Verification Flow with Nextop's Assertion Synthesis TechnologyEnhanced Verification Flow with Nextop's Assertion Synthesis Technology
Enhanced Verification Flow with Nextop's Assertion Synthesis Technology
 
AM37x EVM
AM37x EVM AM37x EVM
AM37x EVM
 
OpenSPARC on FPGAs
OpenSPARC on FPGAsOpenSPARC on FPGAs
OpenSPARC on FPGAs
 
Accelerated System DV Through Reuse
Accelerated System DV Through ReuseAccelerated System DV Through Reuse
Accelerated System DV Through Reuse
 
My production timeline mason
My production timeline masonMy production timeline mason
My production timeline mason
 
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITINGTHE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
THE_THEORY_OF_BROKEN_WINDOWS SAMPLE WRITING
 

Más de Matthew McCullough

Git Graphs, Hashes, and Compression, Oh My
Git Graphs, Hashes, and Compression, Oh MyGit Graphs, Hashes, and Compression, Oh My
Git Graphs, Hashes, and Compression, Oh My
Matthew McCullough
 
Build Lifecycle Craftsmanship for the Transylvania JUG
Build Lifecycle Craftsmanship for the Transylvania JUGBuild Lifecycle Craftsmanship for the Transylvania JUG
Build Lifecycle Craftsmanship for the Transylvania JUG
Matthew McCullough
 

Más de Matthew McCullough (20)

Using Git and GitHub Effectively at Emerge Interactive
Using Git and GitHub Effectively at Emerge InteractiveUsing Git and GitHub Effectively at Emerge Interactive
Using Git and GitHub Effectively at Emerge Interactive
 
Adam Smith Builds an App
Adam Smith Builds an AppAdam Smith Builds an App
Adam Smith Builds an App
 
Git Graphs, Hashes, and Compression, Oh My
Git Graphs, Hashes, and Compression, Oh MyGit Graphs, Hashes, and Compression, Oh My
Git Graphs, Hashes, and Compression, Oh My
 
Git and GitHub at the San Francisco JUG
Git and GitHub at the San Francisco JUG Git and GitHub at the San Francisco JUG
Git and GitHub at the San Francisco JUG
 
Finding Things in Git
Finding Things in GitFinding Things in Git
Finding Things in Git
 
Migrating from Subversion to Git and GitHub
Migrating from Subversion to Git and GitHubMigrating from Subversion to Git and GitHub
Migrating from Subversion to Git and GitHub
 
Intro to Git and GitHub
Intro to Git and GitHubIntro to Git and GitHub
Intro to Git and GitHub
 
Build Lifecycle Craftsmanship for the Transylvania JUG
Build Lifecycle Craftsmanship for the Transylvania JUGBuild Lifecycle Craftsmanship for the Transylvania JUG
Build Lifecycle Craftsmanship for the Transylvania JUG
 
Git Going for the Transylvania JUG
Git Going for the Transylvania JUGGit Going for the Transylvania JUG
Git Going for the Transylvania JUG
 
Transylvania JUG Pre-Meeting Announcements
Transylvania JUG Pre-Meeting AnnouncementsTransylvania JUG Pre-Meeting Announcements
Transylvania JUG Pre-Meeting Announcements
 
Cascading Through Hadoop for the Boulder JUG
Cascading Through Hadoop for the Boulder JUGCascading Through Hadoop for the Boulder JUG
Cascading Through Hadoop for the Boulder JUG
 
JQuery Mobile
JQuery MobileJQuery Mobile
JQuery Mobile
 
R Data Analysis Software
R Data Analysis SoftwareR Data Analysis Software
R Data Analysis Software
 
Jenkins for One
Jenkins for OneJenkins for One
Jenkins for One
 
Lean Fluffy Startups
Lean Fluffy StartupsLean Fluffy Startups
Lean Fluffy Startups
 
Finding Clojure
Finding ClojureFinding Clojure
Finding Clojure
 
Groovy-er Desktop Applications With Griffon
Groovy-er Desktop Applications With GriffonGroovy-er Desktop Applications With Griffon
Groovy-er Desktop Applications With Griffon
 
How a Cupsfilter Made a Hard Web Conversion Easier
How a Cupsfilter Made a Hard Web Conversion EasierHow a Cupsfilter Made a Hard Web Conversion Easier
How a Cupsfilter Made a Hard Web Conversion Easier
 
Git Going with DVCS v1.6.0
Git Going with DVCS v1.6.0Git Going with DVCS v1.6.0
Git Going with DVCS v1.6.0
 
Advanced Encryption on the JVM v0.2.8
Advanced Encryption on the JVM v0.2.8Advanced Encryption on the JVM v0.2.8
Advanced Encryption on the JVM v0.2.8
 

Último

Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdf
Chris Hunter
 
An Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdfAn Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdf
SanaAli374401
 
Seal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxSeal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptx
negromaestrong
 

Último (20)

Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
 
Measures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and ModeMeasures of Central Tendency: Mean, Median and Mode
Measures of Central Tendency: Mean, Median and Mode
 
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
 
PROCESS RECORDING FORMAT.docx
PROCESS RECORDING FORMAT.docxPROCESS RECORDING FORMAT.docx
PROCESS RECORDING FORMAT.docx
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdf
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdf
 
Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17Advanced Views - Calendar View in Odoo 17
Advanced Views - Calendar View in Odoo 17
 
Web & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdfWeb & Social Media Analytics Previous Year Question Paper.pdf
Web & Social Media Analytics Previous Year Question Paper.pdf
 
fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writing
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
 
An Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdfAn Overview of Mutual Funds Bcom Project.pdf
An Overview of Mutual Funds Bcom Project.pdf
 
Holdier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdfHoldier Curriculum Vitae (April 2024).pdf
Holdier Curriculum Vitae (April 2024).pdf
 
Z Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot GraphZ Score,T Score, Percential Rank and Box Plot Graph
Z Score,T Score, Percential Rank and Box Plot Graph
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
Seal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptxSeal of Good Local Governance (SGLG) 2024Final.pptx
Seal of Good Local Governance (SGLG) 2024Final.pptx
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
 
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024