Healthy weight

1. FOOD COMMONLY CONSUMED IN
BANGLADESH

2. Gulabjam 2 (Medium Size): 280 calories and Halowa 100 gm 331 calories

3. One Paratha 6”= 180 Calories

4. 150 gm Chicken Curry= 485 Calories

6. Mixed Vegetable 150 gm= 298 cal

8. • THINK BEFORE YOU EAT.
• DO I NEED EXTRA OR SECOND TIME?
• AMOUNT DOES MATTER.
• WHAT COULD BE MY ALTERNATIVE.
• LEAVE “PEOPLE PLEASEING” ATTITUTE.
• TALK ABOUT YOUR GOAL TO YOUR FRIENDS
AND RELATIVES.
• BE PROUD OF YOUR ACCOMPLISHMENT.