Healthy habits

DO EXERCISE
EAT LOTS OF
FRUITS AND
VEGETABLES
(HEALTHY FOOD)
HEALTHY HABITS

SLEEP WELL
(GET PLENTY OF
SLEEP – AT LEAST
10 HOURS)
DRINK LOTS OF
WATER
HEALTHY HABITS

BRUSH YOUR
TEETH
(AFTER EVERY
MEAL)
WASH YOUR
HANDS BEFORE
EATING
HEALTHY HABITS

PLAY SOME
SPORT
HAVE A
SHOWER
EVERYDAY
HEALTHY HABITS

REDUCE, REUSE
AND RECYCLE
USE A TISSUE
FOR A SNEEZE
OR TO BLOW
YOUR NOSE
HEALTHY HABITS

HEALTHY HABITS
READ EVERYDAY
SET THE TABLE

STUDY AND DO
YOUR
HOMEWORK
EVERYDAY
GET DRESSED
BY YOURSELF
HEALTHY HABITS

SWIM
HEALTHY HABITS
HELP MUM AND
DAD AT HOME:
COOKING,
CLEANING,…

HEALTHY HABITS
RIDE A BIKE OR
A HORSE
DO
GYMNASTICS

SIT CORRECTLY
BE HAPPY
EVERYDAY
HEALTHY HABITS

LOVE YOUR
FRIENDS AND
PLAY WITH
THEM
WATCH T.V. JUST
ONE HOUR A
DAY
HEALTHY HABITS

HEALTHY HABITS
GO SHOPPING
WITH MUM
AND DAD
USE A TROLLEY
BAG BETTER
THAN A
BACKPACK

HEALTHY HABITS
DO KARATE
DANCE

HEALTHY HABITS
BRUSH OR
COMB YOUR
HAIR
WALK

RUN
WARM UP
BEFORE DOING
EXERCISE
HEALTHY HABITS

GO TO THE
TOILET BEFORE
GOING TO BED
GO TO THE
TOILET DURING
THE PLAYTIME
HEALTHY HABITS

JUMP OR HOP
SKIP THE ROPE
HEALTHY HABITS

SKATE OR
ROLLERBLADE
HEALTHY HABITS
SKATEBOARD

CLIMB A
MOUNTAIN
SKI OR
SNOWBOARD
HEALTHY HABITS

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