Most parents will likely agree that one of the hardest parts of parenthood is seeing their children suffer from any sort of pain – emotional or physical. Kids will go through their growing pains regardless of how we do our best to protect them. And, that means they will sometimes deal with the painful parts of growing up like getting their hearts broken, learning how to deal with bullies, and health issues like constipation. The good news is constipation is one of the most common issues among children.

1. The Constipation Conundrum: Common Symptoms and Treatments
Most parents will likely agree that one of the hardest parts of
parenthood is seeing their children suffer from any sort of pain – emotional or
physical. Kids will go through their growing pains regardless of how we do
our best to protect them.
And, that means they will sometimes deal with the painful parts of growing up like
getting their hearts broken, learning how to deal with bullies, and health
issues like constipation.
The good news is constipation is one of the most common issues among children. The
bad news is, even though it’s relatively easy to treat, it is no fun for a child to suffer
from constipation and it certainly isn’t fun for parents to watch their children struggle
with the effects of constipation.
Constipation is generally not a serious condition and can be the result of a child
simply ignoring the urge to go to the toilet, a diet that is too low in fiber, a side effect
of medication, or a gastrointestinal problem.
Is Your Child Suffering from Constipation?
Determining whether your child has constipation may be easy or difficult depending
on your child. If your child is old enough to verbalize how he feels, he can alert you
that something is wrong. If your child cannot yet verbalize, you’ll need to look for the
common signs of constipation in children, including:
Fewer than two bowel movements a week
Dry, hard stools
Nausea
Abdominal pain
Struggling to have a bowel movement
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Copyright © 2007 Stuart Walter

2. You may also notice your child acting differently, which could signal that he is
suffering from constipation. Such signs might include your child hunching over or
grabbing his stomach or abdomen.
In addition, sometimes children also experience more severe symptoms that warrant
immediate medical attention. If your child experiences any of the following
symptoms, be sure to seek medical advice as soon as possible:
Swollen abdomen
Vomiting
Blood in stool
Weight loss
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Copyright © 2007 Stuart Walter
Fever
Barring the exhibiting of any severe symptoms, constipation is not considered a
problem unless a child suffers from it for two weeks or more. In that case, your child
may be experiencing chronic constipation and should be seen by a doctor.
How to Treat Constipation
Your first instinct, when you notice your child has constipation, may be to give him a
laxative or head to the pharmacy for an over-the-counter medication. Laxatives and
over-the-counter medications should generally not be given to children unless
directed to by a doctor.
Soak in a warm bath
Constipation can generally be treated through natural methods. Sometimes it’s as
simple as putting your child into a warm bath. A warm bath can help your child relax
which, in turn, will help her muscles relax, encouraging a bowel movement. The warm

3. bath may not work, but if it’s already a part of your child’s routine, it’s an easy option
to try.
Pay careful attention to diet and liquid intake
Sometimes constipation is the result of not getting enough dietary fiber. Fiber can be
found in such foods as vegetables, fruits, and even whole wheat bread. Avoid
feeding sugary foods when your child is dealing with constipation.
Make sure your child drinks enough liquids, including water, each day. Drinking
enough water is also important to remaining hydrated and reversing constipation.
Prune juice may also be an effective way to kick the constipation.
To ensure your child is eating an adequate diet and drinking enough liquids, talk with
your child’s pediatrician who can provide you with the proper dietary requirements
for your child’s age.
Encourage regular toilet use
Some children need to develop the habit of regularly going to the toilet. Encourage
your child to use the toilet, particularly after finishing a meal, according to The
National Digestive Diseases Information Clearinghouse. Regular bathroom use can
help curb bouts of constipation.
Stay active
Today’s kids are so attuned with technology that sometimes they don’t get the
exercise they need to stay healthy and happy. Exercise can help your child
overcome – and even avoid – bouts of constipation. Encourage your child to put
down the computer, the tablet, and the mobile phone, and get outside and play
each day. Running around, riding a bike, playing basketball, or getting on the
skateboard are all great ways to exert energy, stay in shape, and fight constipation.
Even though constipation is a common part of childhood, it can be curbed or even
avoided altogether if you are proactive. However, sometimes children suffer from
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Copyright © 2007 Stuart Walter

4. chronic constipation, which lasts two weeks or more, and will need medical
intervention to get better. If you’re worried about your child, call his pediatrician for
guidance.
One of the best ways to approach common childhood problems is through sharing
with your child. Carve some time out of each evening before bed to read the
Meta4Kids story The Baseball Player, the compelling story of a young ball player who
overcomes a big challenge to realize his dream of making the baseball team.
Through this powerful story, you and your child will learn how to learn how to quickly,
easily, and effectively overcome constipation.
This story was the first ever written by the creator of Meta4Kids stories, Stuart Walter.
These stories are delivered by the parents and the child is drawn to a solution to a
situation by becoming part of the story and the problem is resolved. Just is the case
for young Eddy who after 1 read of a story was free of the blockage and with no pain.
Take time to select the individual story, 3 packs or the complete Meta4Kids Toolbox
that will suit your needs at www.meta4kids.com.au
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Copyright © 2007 Stuart Walter

5. About the Author
My name is Stuart Walter and I am a professionally trained
Clinical Hypnotherapist, I specialise in elite sports and business
performance. I work with people to maximise performance,
attitude and results. My clients include State, National,
Commonwealth and World Champions, within the walls of my
professional offices in Brisbane, Australia, many lives have been
transformed forever.
However, it is as a father that I continue to experience the greatest pleasure in seeing
the enormous growth and development that occurs when children are provided with
the opportunity to release the endless potential and abilities that lie within. Having
been around Hypnotherapy and natural therapies all of my life (both my parents
were practitioners), I know the abilities we all have within us.
As a parent myself, I marvel each and every day at the growth and development of
my own son as he learns, lives, explores and evolves. He makes me laugh, he makes
me cry and leaves me speechless with his antics, knowledge and ability to live and
learn.
Creating champions is in my blood and I am pleased to be able to share my passion
and abilities with you in creating the path in life for your own little champions.
Stuart Walter
Stuart Walter
Creator of Meta4Kids.
Download Here
CONSTIPATION STORY
"THE BASEBALL PLAYER"
The first meta4kids story ever written. Tested and proved with incredible results to assist
in the relief in constipation.
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Copyright © 2007 Stuart Walter