Known for the tireless dedication towards his patients, Michael Milnes of Rochester, MN is admired and respected in the community. His focus is on ensuring patient comfort, something that most of his patients appreciate. Michael has worked in the profession for almost two decades, and in that time, helped numerous people enjoy progress in their physical conditions.

1. Michael Milnes Rochester MN - Sports Injuries
An experienced and highly trained physical therapist, Michael Milnes of Rochester, MN often
deals with patients who come to seek his expertise in dealing with sports injuries. While he
acknowledges that exercise is good for any individual, Milnes knows that injuries are
common occurrences that are sometimes a result of poor training, use of improper gear, and
fatigue from overtraining. In his experience, the most common types of sports injuries have
been dislocations, fractures, swollen muscles, and muscle sprains.
“I always advise high school athletes, since they make the bulk of my sports injuries patients,
to stop playing the minute they get hurt. Ignoring the pain can lead to more harm,” says
Michael Milnes of Rochester, MN. According to him, any treatment on the field of play has to
begin with the RICE (Rest, Ice, Compression, and Elevation) technique of reducing pain and
swelling. Once the swelling reduces and surgical procedures are performed (where
necessary), Michael Milnes takes over with his physical therapy experience.
Treatment works on most occasions, but
Michael Milnes of Rochester, MN would
rather young athletes take the necessary
precautions to prevent sports injuries in
the first place. He often advises them to
think of injury avoidance as part of the
playbook. By adhering to proper warm-
up/cool down techniques, not
overtraining, taking a rest when needed,
and paying attention to any aches and
pains, he knows young athletes can
increase their playing days.
The sports fraternity at Rochester appreciates Michael Milnes’s efforts to keep their players
healthy and strong, and have always held him in high regard.