The document provides a collection of short phrases offering advice or observations on various topics. Some of the advice includes: don't take away someone's hope, don't make decisions when angry, take care of your physical body, don't put things off and do what needs to be done in the moment, and don't be afraid to say "I don't know" or "I'm sorry". It also suggests living in the present, not rushing ahead, telling the truth, embracing hardships and challenges, and surrounding yourself with light everyday.
22. Much of your growth as a person will come through hardships
and challenges. Embrace those and know you will be better,
stronger and wiser because of them.