Your Guide to Miraval December 2012 - Miguel Guedes de Sousa

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YOur Guide to Miraval | december 2012
Name:

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Consistently voted by our guests as a leader in
spa and travel publications.
Dearest Guest,
When my wife Jean and I first visited
Miraval, we found it to be a truly trans-
formative experience. The magic of the
beautiful 400+ acre property and the ex-
pertise of the caring staff were apparent
from the moment we arrived. We were
so taken by our first stay that we wanted
to become a more permanent part of the Miraval family,
and we decided to invest in the company.
For the past five years, we have had the pleasure of building on
Miraval’s tremendous legacy, with the goal of taking the
life-changing Miraval experiences to more people in more places.
Every day is unique for every person at Miraval. What makes it
so special is the seemingly endless array of options. You can do
as much or as little as you like. If this is your first visit to Miraval,
the number of options may seem a little bewildering, and trying
new things perhaps a little intimidating. You’ll quickly discover
that everybody working and staying at Miraval is part of a com-
munity that encourages and supports each other. So you have
nothing to fear and much to gain if you allow yourself to venture
outside of your normal comfort zone. Discover what is uniquely
Miraval - and uniquely you.
Thanks again for visiting. I hope your experience here will be
as transformative for you as mine was and that you’ll be back
soon!
- Steve Case, Owner, Miraval
Steve & Jean Case
Contents
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5
6-9
10-16
17-22
23-26
27-37
38-39
40-43
44-45
46-47
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Welcome
Authentic Circle
Making Your Time Count
Our Specialists
Daily Schedule
Activities Menu
Private Sessions Menu
Spa Services Menu
Spa Suite Menu
Highlights
Planning Your Next Stay
Resort & Guest Room Info
Resort Map
5000 E. Via Estancia Miraval
Tucson, AZ 85739
800.232.3969
miravalresorts.com

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The thread that is woven through the entire Miraval experience is MINDFULNESS. The umbrella under which
the Miraval experience is designed is INTEGRATIVE WELLNESS. And the core philosophy governing
the menu of activities and services at Miraval over the past 17 years is LIFE IN BALANCE. At Miraval, we
understand that people are mind-body-spirit beings and that all these elements are intertwined. Each and every class,
lecture, private session, and spa service at Miraval is designed with Mindfulness, Integrative Wellness, and Life in Bal-
ance at the forefront of our minds.
We Believe
It is more than what you see that makes Mi-
raval what it is. Our core belief of living in
the moment combined with sustainability is
uniquely Miraval; when people truly are con-
scious of and enjoying their surroundings,
they realize they want those surroundings to
last.
Join us in our commitment to the environment
and be sure to bring your new, sustainable
water bottle to your activity. Through our ef-
forts we hope to continue to have a net posi-
tive effect on our planet.
You are the “I” in Miraval, where each
individual is recognized as important
and unique. As you move through the
Miraval experience, remember that
this is your time. Take each experience
at your pace, reflect on how it applies
to your unique life experience, and al-
ways know that you are valued and
recognized as an individual.
Imagine a world in which medicine was oriented toward heal-
ing rather than disease, where doctors believed in the natural
healing capacity of human beings and emphasized prevention
above treatment. In such a world, doctors and patients would
be partners working toward the same ends.
- Andrew Weil, M.D.
Mind•ful•ness, noun:
Mindfulness is a state of active, open
attention in the present moment.
When you’re mindful, you observe
your thoughts and feelings without
judgment. Mindfulness means living
in the moment and awakening to
experience.
Our Philosophy

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What is Authentic Circle?
Miraval’s Authentic Circle Loyalty Program offers exceptional rewards
to guests who seek the comfort and tranquility of Miraval year after
year. It is our way of thanking our loyal guests, and offers you more
to look forward to with every stay. Authentic Circle was created to
include a myriad of exclusive benefits that evolve and change each
year, mirroring our guests’ desires. Visit Guest Services for a brochure
about the program, or visit miravalresorts.com/Authentic-Circle for
complete details, benefits, and terms and conditions.
2012 ExclusivE OFFERS & BENEFITS
Members not only receive the best stay offers, they also receive an
array of exclusive benefits that include the following as of February
2012*:
Guests who have enjoyed 4-7 qualifying stays at Miraval
• Priority toll-free reservation line
• Exclusive offers & stay bonuses
• Invitations to Miraval events
• Express check-in service
• $50 off a room upgrade at check-in
• $75 towards Raindance Pass purchases
• Exclusive Miraval tote bag
• Choice of arrival gift (make selection in Raindance Pass)
Guests who have enjoyed 8-19 qualifying stays at Miraval
• Step benefits plus …
• Upgraded choice of arrival gift
• $150 additional spa credit
• One activity priority sign-up per day
Guests who have enjoyed 20+ qualifying stays at Miraval
• Step & Run benefits plus …
• Top choice of arrival gift
• Michael’s choice In-room Amenity
• One-time gift of a 2-night stay for two

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Making Your Time Count
SO MUCH TO CHOOSE FROM
Choice is paramount at Miraval. This experience guide showcases all of the
amazing options available to you.
THE DAILY SCHEDULE
Refer to the daily schedule pages to find out what time various classes and ac-
tivities are planned. You will notice that some items on the daily schedules are
shaded and require a sign-up. Add your name to the activity cards in the Palm
Court to participate in these experiences. Take time to plan ahead and use the
“My Schedule” section to help create your personal agenda, complete with any
spa services and private sessions that you’ve added to your itinerary.
CUSTOMIZE YOUR STAY
If you see a complimentary activity that you would like to attend, but it’s not on
the day or time that works for you, you’ll find that most of our offerings can easily
be made into a private session or private group. If you have not booked your
spa or private services prior to your arrival, visit Guest Services to secure your
selections.
USING YOUR RESORT CREDIT
If your all-inclusive package includes a nightly resort credit, you may apply it
toward any fee-based offering that is notated with an RC symbol. Miraval offers
more than 90 different complimentary activities and classes to choose from ev-
ery week. Plus, you may apply your nightly resort credit toward more than 175
fee-based experiences, including activities, workshops, spa services, private
sessions, and private groups. Fee-based offerings without an RC symbol will be
an additional cost to your stay package.
SET ASIDE EXTRA TIME FOR YOURSELF
Finally, remember to set aside some of your time for personal reflection – take
a walk through the Labyrinth, sit by the Kiva, lie by the pool, or lounge in the
Quiet Room in our Life in Balance Spa. The self-discovery process is the best
part of the journey!
First-Time Guests ...
• Our Miraval Equine Experience™
• Desert Sky Zipline Experience
• Mindfulness at Miraval or
Mindful Stress Mastery
• Any treatment in our new
Life in Balance Spa
• Hiking the beautiful & unique
desert landscape
Return Guests...
• Look for any offering labeled
“NEW”
• If you are a fan of Thai
Massage, try the new
Naga Thai
• Private VIP spa services in the
exclusive Spa Suite – my favor-
ite treatment is Utopia
• Hands On Baking is our newest
culinary offering
• Private Session or Private Group
offerings can create a truly
custom experience
Michael Tompkins
Chief Executive
Officer
Michael’s Top 5
“Must Experiences”
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Our Specialists
INSPIRING DIRECTION FROM INSPIRED MINDS
Our guests often tell us that it is the peo-
ple at Miraval that make the difference.
Our team of specialists are highly edu-
cated, innovative and compassionate
professionals who are committed to help-
ing you change your life for the better.
Andrew Weil, M.D.
Director of Integrative Health & Healing
Dr. Weil is an internationally recognized ex-
pert and pioneer in the field of integrative
medicine. Dr. Weil founded and directs the
Program in Integrative Medicine at the College of Medicine,
University of Arizona, and is a best-selling author. In 2005,
Time Magazine named him one of the 100 Most Influential
People in the World. As Miraval’s Director of Integrative
Health and Healing, Dr. Weil offers workshops based on his
most recent bestselling book, Spontaneous Happiness. Dr.
Weil combines a Harvard education and a lifetime of prac-
ticing natural and preventive medicine to provide a unique
approach to health care which encompasses body, mind,
and spirit.
Workshops:
Ask Andy: A Conversation with Andrew Weil, M.D.
Dec. 14, 2012 | Feb. 28 & April 10, 2013
Andrew Wolf
Exercise Physiologist, M.ED., R.C.E.P
Andrew earned a Master’s Degree in Kinesi-
ology from UT Austin’s Human Performance
Lab, an accreditation as a Registered Clini-
cal Physiologist, and has accumulated more than 12 years
of experience writing exercise prescriptions. He has also cul-
tivated wide-ranging interests in exercise for disease preven-
tion and the treatment of diseases such as diabetes, heart
disease and hypertension. From competitive triathlete to the
person using an integrated approach to disease prevention,
Andrew has the experience and training to prescribe exer-
cise for every need.
Lectures: Making Weight Loss a Reality • The Exercise Fac-
tor: What Makes Exercise Such a Panacea? • Less is More:
Intelligent Exercise for Graceful Aging • Lunch with Andrew
Wolf
Private Session: Optimal Fitness Diagnostic
Anne Parker
Wellness Counselor, M.A., M.H.S.A
Anne has been a professional therapist
for more than 30 years, completing degrees
in music therapy, counseling psychology and integrative arts
therapies. She brings a unique, practical understanding to
creating and enhancing wellness. Anne inspires the discov-
ery of new perspectives about balance, joyful living, and
transformation.
Lectures: 7 Keys to Joy & Vitality • Grief, Loss & Letting Go
• Mindful Relationships • What is Balance and How Do I
Get It? • Lunch with Anne Parker
Private Sessions: Mirror of the Soul • Sand and Spirit
• Living in Balance Consult • Grief, Loss & Letting Go
• Mindful Relationships
Brent Baum
Trauma Specialist
Brent Baum brings his expertise to
Miraval as an internationally recognized
trauma specialist, international lecturer and author with
over 15 years of experience working with trauma survivors
from various walks of life. By healing the memories that
induce emotional and physical blockages, it is possible to
resolve disease, depression, compulsivity, pain and anxiety
at their source. This gifted therapist and teacher created
Holographic Memory Resolution®
to teach trauma survivors
tools to access their memories and resolve emotions often
associated with traumatic events.
Lecture: Master Your Mind to Heal Your Body
Private Session: Holographic Memory Resolution
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OurSpecialists
Carolyn Crawford
Astrologer
Carolyn is a professional psychic astrolo-
ger whose intuitive awareness has been
developed through meditation and studies with some of this
century’s greatest metaphysical teachers. She has been fea-
tured in the New York Times, Forbes, Businessweek and with
her husband Arch on The Wall Street Journal Report. Carolyn
is currently a member of Tucson Astrologers Guild Internation-
al, Society for Astrological Research, National Council for
Geocosmic Research and American Federation of Astrologi-
cal Network. With your birth date, place and time, Carolyn
will create a personality profile for you that targets your spe-
cific talents and skills. She will speak with you about future
possibilities in life, answer any questions you may have, and
create a CD recording of your service and a chart printout
for you to take home.
Private Session: Astrology
DAVINA SALESE
Miraval-Clarins Beauty & Skin Care Specialist
Davina brings more than 12 years of ex-
perience and passion with a focus on skin
care and cosmetics for women of all ages.
In 2000, Davina was a pioneer in the independent beauty
boutique industry, opening Face Me - Luxury Cosmetics and
Skin Care. Over the course of 10 years, Davina was respon-
sible for introducing such lines as Bobbi Brown and Laura
Mercier to Tucson.
Lecture: Healthy Skin at Every Age • Lunch with Miraval
-Clarins Beauty Specialist Davina Salese
Glen Griffith
Golf Pro
Glen has been a member of the PGA of
America since 1993 and has been teach-
ing golf to beginners and experienced
golfers since 1990. Glen has developed the golf program
at Miraval to incorporate innovative instruction techniques
emphasizing the importance of a well-balanced approach to
the game of golf. This approach recently helped Glen win
the 2012 Southwest Section PGA Championship held at The
Gallery Golf Club.
Golf Class: Golf: Swing Into Balance
Private Sessions: On-Course Coaching Session • Private
Golf Lesson
Jim Nicolai
Medical Director of the Andrew Weil,
M.D. Integrative Wellness Program, M.D.
Jim is a board-certified family practitioner
and graduate of the Integrative Medicine
Fellowship at the U of A in Tucson. Dr.
Nicolai has a special interest in whole-person medicine. His
expertise is in combining conventional medicine with the
intelligent use of complementary and alternative therapies,
including herbs and other botanicals, vitamins, supplements,
lifestyle management and stress reduction.
Lectures: An Integrative Approach to Life • BreathWalking
for Wellness
Private Sessions: Spontaneous Happiness • Spontaneous
Healing • Finding the Zone • Healthy Aging • Personal
Health Plan
Workshops: Finding the Zone • An Integrative Approach to
Stress • An Ounce of Prevention
Junelle Lupiani
Registered Dietitian, R.D.
Junelle is a Registered Dietitian who
specializes in weight management, the
integration of nutrition for disease treat-
ment and prevention. She provides practical advice to help
achieve optimal health.
Lectures: 6 Tips to Master Your Metabolism • Lunch with the
Nutritionist • Maximize your Biological Age • Anti-Inflam-
matory Diet: Boost your Health and Prevent Disease
Private Sessions: Metabolic Rate Test & Personalized Nutri-
tion Plan • Integrative Nutrition Consultation
Workshop: Vitamins, Supplements & Your Health
Kephart Taiz
Creator of The TAIZ Sensorium
Kephart Taiz is an inventor, artist, and pi-
oneer in the field of vibro-acoustics. His
work with sound for over a decade led to
the creation of the TAIZ Sensorium. This one-of-a-kind multi-
sensory immersion method was featured in the Wall Street
Journal, at the De Young Museum of San Francisco, and in
special events for Fortune 500 companies. The extraordi-
nary experiences in a Sensorium session are often compared
to the ecstasy of a runner’s high, sensations of flying, deep
meditation, and lucid dreaming. Taiz continues to research,
develop, and combine cutting-edge technology with healing
art techniques to create the ultimate stimulation experience
for balancing, restoring, and activating the senses.
Specialty Spa Service: The TAIZ Sensorium
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Leigh Weinraub
Tennis Coach & Wellness Counselor, M.A.
Coach Leigh has developed a multi-
dimensional therapy practice combining
her background in coaching, counseling
psychology and her passion for health. Leigh has the ability
to help others execute in high-pressure situations and under-
stands how to motivate individuals and groups. As a com-
petitor, Leigh was a full scholarship athlete for the Big 10
championship Northwestern tennis team, which has given
her a sound foundation of the principles of performance en-
hancement and stress management.
Lecture: Reflect and Transcend
Private Sessions: Tennis Lesson • Walk and Talk • Living
in Balance Consult • Grief, Loss and Letting Go • Mindful
Relationships
Tennis Offerings: Just Play • Rock ‘n’ Roll Tennis • Zen-nis
Tennis
Mark Pirtle
Stress-Illness Specialist, DPT
Dr. Pirtle is Miraval’s stress-illness spe-
cialist. He is also a faculty member of
the Center of Integrative Medicine at
the University of Arizona. Dr. Pirtle treats patients at Sierra
Tucson, a world-renowned rehab hospital, and provides
corporate training and private coaching services for CEO’s,
celebrities, professional athletes, and anyone else who
wants to change or heal.
Private Session: Skillfully Aware®
Workshop: Skillfully Aware®
: Tools for Transformation
NANCY SCHROEDER
Professional Photographer, B.F.A.
Nancy Schroeder has worked primarily in
New England and the Southwest, captur-
ing landscapes, moment, adventure and
art photography. Nancy studied at the University of Arizona
and graduated with a BFA in Photography. Her professional
career has spanned more than 20 years. Her adventurous
side brought her to backpacking many long distance scenic
trails of North America, documenting her travels for lec-
tures and workshops at adventure companies such as: REI,
L.L. Bean, & Eastern Mountain Sports. Nancy regularly con-
tributes to publications such as The New York Times.
Class: Evening Photography Walk, Photography in Focus
Private Sessions: Photography • Photography Hike • Photo
in Focus
Pam Lancaster
Body Therapist
Pam Lancaster’s experience in the Orien-
tal healing arts represents years of train-
ing and development as a body therapist. Her diverse style
integrates Kundalini Yoga, Tibetan bowl sound healing, tra-
ditional Thai massage, Chi Nei Tsang and Shiatsu. The es-
sence of her practice is to facilitate a newfound sense of self-
awareness in each guest. This profound healing approach
helps reclaim the truth of the human body and awaken its
innate healing abilities. Pam was a featured specialist on the
Doctor Oz show Tibetan Health Secrets in April 2012.
Lecture: Healing Sounds of Shuniya
Specialty Spa Service: Shuniya Sound Therapy
* Pam will not be available December 22 - January 5.
Sheryl Brooks
Registered Nurse, R.N.
Sheryl is a Board Certified Registered Nurse
who specializes in health and wellness pro-
motion and education. Sheryl is passioni-
ate about helping others create the healthiest, most fulfilled
version of themselves. She recognizes that our physical and
emotional health impacts not just how long we will live, but
how well we live.
Lecture: Sharing the Journey: Our Midlife Transition
(For Women Only!), Let’s Talk about Sex
Private Session: An Ounce of Prevention Screening, Middle
Age and Beyond, Let’s Talk about Sex
Workshop: Menopause: A Change for the Better
Tejpal
Brennan Healing Practitioner, M.A., M.B.S.
A Professional Certified Coach and Bren-
nan Healing Practitioner, Tejpal has more
than 20 years of experience coaching ex-
ecutives in a business context. In 1996, Tejpal experienced
the benefits of Brennan Healing Science and this shifted her
energy toward healing, spirituality and vibrant health.
Private Sessions: Brennan Healing Science • Soul Guid-
ance • Soul Journey
Lectures: Intuitive Living: Discover Three Principles that will
Change Your Life • Discover Your Soul Mission: Explore
the Four Elements that Create the Anatomy of the Soul •
Unleash the Power of Your Soul: Commit to Vibrant Living!
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Visiting Specialists
OurSpecialists
Tina Powers
Intuitive/Medium
December 12-15
Tina hears messages from your guides and
loved ones who have transitioned to the other
side. Learn how to recognize the messages
continually coming to us with her “Develop Your Intuition” discus-
sion and lecture.
Lecture: Learning About Your Intuitive Self
Private Session: Intuitive Reading
Deborah King
Master Healer/Spiritual Teacher & New York
Times Best-Selling Author
December 21- January 3
Deborah was a successful attorney in her 20s
when a diagnosis of cancer sent her on a
search for truth that radically changed her life. Unwilling to undergo
invasive surgery, she turned to alternative medicine and had an
amazing remission at the hands of a healer. Leaving the corporate
arena for the mysterious world of healers, sages, and shamans,
Deborah mastered ancient and modern healing systems, ultimately
developing a powerful healing technique of her own.
Lecture: Shamanic Techniques to Delete the Negative Energy of
Others!, See Your Chakras Up Close & Personal!
Private Session: Healing Session, Exclusively at Miraval
Tony Redhouse
Native American Practitioner
Tony is a traditional Native American prac-
titioner and consultant to Native American
communities as well as behavioral health organizations. He
is the winner of the Best New Age Recording award for
2009 & 2011 from the 11th annual Native American Music
Awards.
Classes: Drumming • Native American Yoga
Private Session: Native American Meditation & Healing
Wyatt Webb
Creator, The Miraval Equine Experience™
What began as a facilitated in-depth re-
lationship skills examination has evolved
into Miraval’s Equine Experience™
. In a
safe and supportive setting, people correct false belief sys-
tems about themselves and remember who they truly are.
Wyatt is the author of It’s Not About the Horse: What To
Do When You Don’t Know What To Do - Common Horse
Sense, and Five Steps For Overcoming Fear and Self Doubt:
Journey into Present-Moment Time. For more than 25 years he
has worked with adults, adolescents, families, couples, and
corporations in a therapeutic setting. Wyatt has a B.A. from
West Georgia College.
Workshops: It’s Not About the Horse • Life is Simple, Who
Complicates It?
Maggie Garbarini
World-Renowned Psychic
Dec. 3-10 & Dec. 27- January 2
Maggie says her greatest joy in life is using
her gift to help others. She is consulted
for her insight on jury selection, business
decisions, health matters, finances and affairs of the heart.
Lecture: Metaphysical Tools in Life & Business
Private Session: Psychic Reading
Shelly Eagle
Reiki Practitioner
December 22-23
Shelly Eagle is a Reiki master and intuitive
counselor specializing in energetic emotional
healing. She will give you tools to bring clarity
and a new perspective to old patterns of behavior and show how to
develop healthier habits through Intuitive Synergy.
Private Session: Intuitive Synergy 9
Tim Frank
Naturopathic Physician, NMD
With more than 12 years of experience
as a Naturopathic Medical Doctor and
35 years of training in Shamanic/Spiri-
tual Healing Practices, Dr. Tim Frank integrates master level
massage and acupuncture with the ceremonial practices of
his healing family lineage. His exclusive treatment, Spirit
Flight, received the SpaFinder Readers’ Choice Award for
“Best Spa Treatment” in 2010 and 2011; and, Dr. Tim
himself received the award for “Best Spa Practitioner” in
2011. Dr. Tim lectures throughout the country and is an ac-
tive member of the American & The Arizona Associations of
Naturopathic Physicians.
Specialty Spa Services: Spirit Flight • Samadi Healing
Ceremony
* Tim will not be available December 22 - January 5.

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This complimentary activity requires a sign-up to participate. During your stay, add your name to the activity cards in Palm Court.
RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions. Many of the activities on this schedule may be
booked for private sessions or private groups of 3 or more guests. Please see the Activities and Private Session Menus (pgs. 17 - 26) for pricing and descriptions.
v Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services.
My ScheduleSunday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
Dinner ~ Sign up Daily
8:00-8:45 Morning Meditation (Agave Center)
I-Chi Flow (Yucca Pool)
8:00-10:00 Miraval Outback Hike: Level A (Meet in Palm Court)
8:30-10:30 Swing and A Prayer (Meet in Palm Court)
8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court)
9:00-9:45 Cardio Drumming (Roadrunner/BMC)
Rise & Shine Yoga: Mixed Levels (Agave Center)
10:00-10:45 NEW Extreme Core (Roadrunner/BMC)
11:00-11:45 Balance (Roadrunner/BMC)
11:00-12:30
11:30-1:30 Quantum Leap II (Meet in Palm Court)
12:30-2:30 v NEW Hands On Baking (Cactus Flower Restaurant) • $150 pp/$300 min
1:00-1:45
December 9, 16, 23 & 30 - Lunch with Andrew Wolf: Buffet service only. Seating is limited and on a
first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
Roll with It (Roadrunner/BMC)
1:30-3:00 Photography in Focus (Activity Rooms)
2:00-2:45 Dance Fusion (Roadrunner/BMC)
3:00-4:30
3:30-4:30 NEW Sculpture - What Do You See, How Do You Feel? with Merlin Cohen (Activity Rooms)
3:30-5:30 December 2, 16, 23 & 30 - Evening Photography Walk (Activity Rooms)
4:00-4:45 Restorative Yoga: Mixed Levels (Agave Center)
5:30-6:15 v NEW Cocktails in the Kitchen (Cactus Flower Restaurant) • $40 pp/$160 min
5:30-6:30 NEW Better Skin Now (Activity Rooms)
6:30-7:30 December 2, 9, 16 & 30 - Drumming (Activity Rooms)
6:30-8:00 v Chef’s Table (Cactus Flower Restaurant) • $75 pp/$300 min
7:00-7:45
Making Weight Loss A Reality with Andrew Wolf
(Activity Rooms)
December 9, 16, 23 & 30 - In light of the conflicting informa-
tion about weight loss, this lecture is a breath of fresh air that
sweeps away the hype and gets to the facts about exercise-
induced body composition change.
v Create & Rejuvenate with Clay (Activity Rooms) • $55
December 2, 9, 16 & 30 - Gain insight into your inner creative
resources using clay, relaxation and the practice of “non-
judgment.” This workshop will gently guide you from the “head”
to the “heart” of your creative spirit, easing any fears you may
have about your abilities or doubts due to years away from
overtly creative endeavors.
Energy Yoga: Level 2 (Agave Center)
Inspired by Kundalini and Ashtanga Yoga practices, this
class will incorporate vigorous and repetitive movements
and breathing techniques to raise the heart rate and
cleanse the body.

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My ScheduleMonday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
7:00-7:45 Morning Stretch (Gecko/BMC)
8:00-8:45 NEW Power, Punch & Plie’ (Roadrunner/BMC)
8:00-1:30 v Miraval Off-Property Hike: Level C - Romero Canyon (Meet in Palm Court) • $55 RC
8:30-10:30 Out on a Limb (Meet in Palm Court)
10:00-10:45 BoCircuit (Roadrunner/BMC)
Chi Gong (Gecko/BMC)
10:00-11:30 Yoga Groove: Level 2 (Agave Center)
11:00-11:45 Cardio Dance: ZUMBA! (Roadrunner/BMC)
Abs & Glutes (Gecko Room/BMC)
11:00-12:30
11:00-1:00 Mountain Biking (Meet in Palm Court)
11:30-1:30 Desert Tightrope (Meet in Palm Court)
12:00-12:45
Lunch with Anne Parker: Buffet service only. Seating is limited and on a first come, first served basis.
Check in with the hostess. (Cactus Flower Restaurant)
1:00-1:45 NEW Tread & Shed (Outdoors/Meet at BMC)
2:00-2:45 Yoga Nidra Meditation (Agave Center)
NEW Circuit Blast (BMC Weightroom)
3:00-3:45 Water Move It (BMC Pool)
NEW The Exercise Factor: What Makes Exercise Such a Panacea? with Andrew Wolf (Activity Rooms)
3:30-4:30 Grief, Loss & Letting Go (Activity Rooms)
4:00-4:45 Yoga Essentials: Level 1 (Agave Center)
NEW TRX Endurance Circuit (Roadrunner Room/BMC) Limited Attendance
5:00-5:45 Yogilates (Gecko/BMC)
5:00-6:30
v December 3, 10 & 17 - Skillfully Aware™
: Tools for Transformation with Mark Pirtle
(Activity Rooms) • $115
6:00-6:45 NEW Pranayama Mudra Meditation (Agave Center)
6:30-7:30
Join Wellness Counselor Anne Parker for:
December 3 & 17 - Mindful Relationships (Activity Rooms)
Relate to the people you love with Mindfulness – improve
communication, connections, and shift expectations.
December 10 & 31 - 7 Keys to Joy & Vitality (Activity Rooms)
Learn seven keys that will guide you to peace & joyful living.
v NEW An Ounce of Prevention with Jim Nicolai, M.D.
December 3, 10, 17 & 24 - In this workshop, learn how to
spot the key markers of chronic disease and inflammation and
discover how simple lifestyle tools can begin to reverse these
processes.

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My ScheduleTuesday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
7:00-7:45 NEW Yoga Stretch: Mixed Levels (Agave Center)
8:00-8:45 Morning Meditation (Agave Center) I Chi Flow (Yucca Pool)
8:00-9:00 NEW Trail Run (Meet in Palm Court)
8:00-4:00 v NEW Climb On! Mt. Lemmon Rock Climbing • $425 RC
8:30-10:30 Quantum Leap II (Meet in Palm Court)
9:00-9:45 December 4, 11 & 18 - Golf: Swing Into Balance: All Levels, Golf Clubs provided (Meet at BMC)
Mindful Eating: Includes Breakfast - Buffet service only. Seating is limited and on a first come, first
served basis. Check in with the hostess. (Cactus Flower Restaurant)
9:00-10:45 v Group Trail Ride (Meet in Palm Court) • $75
10:00-10:45 Breathwork (Agave Center)
Water Conditioning (BMC Pool)
11:00-11:45 Pilates Mat Work (Gecko/BMC)
11:00-12:30 v Finding the Zone Workshop with Jim Nicolai, M.D. (Activity Rooms) • $115
Flying Dragon Yoga: Level 2 (Agave Center)
11:30-12:15
Cooking Demonstration: Buffet service only. Seating is limited and on a first come, first served basis.
11:30-1:30 v Desert Sky Zipline Experience (Meet in Palm Court) • $150 RC
12:30-3:00 v December 11 & 18 - It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150
1:00-1:45 6 Tips to Master Your Metabolism with Junelle Lupiani R.D. (Activity Rooms)
December 4, 11 & 18 - Lunch with Andrew Wolf: Buffet service only. Seating is limited and on a first
come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
Balance (Roadrunner/BMC)
2:00-2:45 Mindfulness at Miraval (Agave Center) Spin & Tone (Gecko/BMC)
2:00-3:30 Sharing the Journey: Our Midlife Transition with Sheryl Brooks, R.N. - for Women Only! (Activity Rooms)
3:00-3:45 NEW Optimal Posture Stretches (Gecko/BMC)
4:00-4:45 Yin Yoga: Mixed Levels (Agave Center)
4:00-5:00 Mastering Your Makeup: Beauty Demonstration with Makeup Artist Bonnie Johnson (Activity Rooms)
4:00-5:45 v December 11 & 18 - Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150
5:00-5:45
December 4 & 11 - Intuitive Living: Discover Three Principles that will Change Your Life with Tejpal
(Activity Rooms)
Yoga Flow: Mixed Levels (Agave Center)
5:30-6:15 v NEW Cocktails in the Kitchen (Cactus Flower Restaurant) $40 pp/$160 min
6:00-6:45 NEW Gratitude Meditation (Agave Center)
NEW An Integrative Approach to Life with Jim Nicolai, M.D. (Activity Rooms)

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My ScheduleWednesday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
8:00-8:45 Spinning: Attendance Limited (Gecko Room)
Morning Meditation (Agave Center)
NEW Power, Punch, Plie’ (Roadrunner/BMC)
8:00-1:30 v Miraval Off-Property Hike: Level C - Pima Canyon (Meet in Palm Court) • $55 RC
BreathWalking for Wellness with Jim Nicolai, M.D. (Activity Rooms)
Zen Bootcamp (Outdoors/Meet at BMC)
December 12 & 26 - Zen-nis Tennis with Coach Leigh (Meet at Tennis Courts)
10:00-11:45 Mindful Stress Mastery (Activity Rooms)
11:00-11:45 Cardio Dance - ZUMBA! (Roadrunner/BMC)
Abs & Glutes (Gecko/BMC)
11:00-1:00 Climbing Wall (Meet in Palm Court)
Mountain Biking (Meet in Palm Court)
11:00-12:30 v NEW Menopause: A Change for the Better with Sheryl Brooks, R.N. (Activity Rooms) • $75
11:30-1:30 Swing and A Prayer (Meet in Palm Court)
12:00-12:45
Lunch with the Nutritionist: Seating is limited. Buffet service only. Seating is limited and on a first
12:30-2:30 v NEW Hands On Baking (Cactus Flower Restaurant) • $150 pp/$300 min
1:00-1:45 Roll with It (Gecko/BMC)
What is Balance and How Do I Get It? with Anne Parker (Activity Rooms)
2:00-3:30 v NEW Vitamins, Supplements & Your Health with Junelle Lupiani, R.D. (Activity Rooms) • $75 RC
2:30-4:30 Quantum Leap (Meet in Palm Court)
3:30-5:30 December 5, 12 & 26 - Evening Photography Walk (Activity Rooms)
4:00-4:45 NEW Less is More: Intelligent Exercise for Graceful Aging with Andrew Wolf (Activity Rooms)
Dream Yoga: Mixed Levels (Agave Center)
NEW TRX Circuits (Roadrunner/BMC) Limited Attendance
5:00-5:45
December 5, 12 & 26 - Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy
of the Soul with Tejpal (Activity Rooms)
Yogilates (Gecko/BMC)
6:00-6:45
NEW December 5, 19 & 26 - Healthy Skin at Every Age with Miraval-Clarins Beauty & Skin Care
Specialist, Davina Salese (Activity Rooms)
6:30-7:30 December 5, 12 & 19 - Healing Sounds of Shuniya with Pam Lancaster (Activity Rooms)
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Thursday
7:00-7:45
8:00-8:45 Morning Meditation (Agave Center)
I Chi Flow (Yucca Pool)
8:00-10:30 v NEW Yoga/Hike (Meet in Palm Court) • $55 RC
8:00-4:00 v NEW Climb On! Mt. Lemmon Rock Climbing • $425 RC
8:30-10:30 Out on a Limb (Meet in Palm Court)
9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center)
Golf: Swing Into Balance: All Levels, Golf Clubs provided (Meet at BMC)
Mindful Eating: Includes Breakfast - Buffet service only. Seating is limited and on a first come, first
served basis. Check in with the hostess. (Cactus Flower Restaurant)
10:00-10:45 Water Conditioning (BMC Pool)
11:00-11:45 NEW Extreme Core (Roadrunner/BMC)
11:00-12:30 v An Integrative Approach to Stress with Jim Nicolai, M.D. (Activity Rooms) • $115
Native American Yoga: Mixed Levels (Agave Center)
11:30-1:30 Face to Face (Meet in Palm Court)
12:00-12:45
Lunch with Anne Parker, Wellness Counselor: Buffet service only. Seating is limited and on a first
1:00-1:45 Anti-Inflammatory Diet: Boost Your Health & Prevent Disease with Junelle Lupiani, R.D. (Activity Rooms)
Balance (Roadrunner/BMC)
2:00-2:45 Yoga Flow: All Levels (Agave Center)
Spin & Tone (Gecko/BMC)
3:30-4:30 Grief, Loss and Letting Go (Activity Rooms)
4:00-4:45 December 13, 20 & 27 - Rock & Roll Tennis with Coach Leigh (Meet at Tennis Court)
4:30-6:00 NEW Let’s Talk about Sex with Sheryl Brooks, R.N. (Meet in Palm Court)
5:00-5:45 Restorative Yoga: Mixed Levels (Agave Center)
5:00-6:30 Master Your Mind to Heal Your Body (Activity Rooms)
6:00-6:45 Loving Kindness Meditation (Agave Center)
6:30-7:30 December 13, 20 & 27 - Reflect & Transcend with Coach Leigh (Activity Rooms)
Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
My Schedule
NEW Yoga Stretch : Mixed Levels (Agave Center)
Gently open the body with stretching postures. Calmly
connect breath and movement.
This complimentary activity requires a sign-up to participate, as space is limited. During your stay, add your name to the activity cards in Palm Court.
Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services.

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Friday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
8:00-8:45 Spinning: Limited Attendance (Gecko/BMC)
NEW Power, Punch & Plie’ (Roadrunner/BMC)
8:00-1:30 v Miraval Off-Property Hike: Level D - Finger Rock (Meet in Palm Court) • $55 RC
8:30-10:30 Quantum Leap (Meet in Palm Court)
8:30-11:00 December 14, 21 & 28 - Miraval Equine Experience™ (Meet in Palm Court)
December 14, 21 & 28 - Zen-nis Tennis with Coach Leigh (Meet at Tennis Courts)
10:00-11:30 NEW Chakra Vinyasa: Level 2 (Agave Center)
11:00-11:45 Pilates Mat Work (Gecko/BMC)
11:00-12:30 v Finding the Zone with Jim Nicolai, M.D. (Activity Rooms) • $115
11:30-12:15
11:30-1:30 v Desert Sky Zipline Experience (Meet in Palm Court • $150 RC
12:30-3:00 v It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150
1:00-1:45
Lunch with the Nutritionist, R.D.: Seating is limited. Buffet service only. Seating is limited and on a first
Tread & Shed (Gecko/BMC)
1:00-2:30 Sharing the Journey: Our Midlife Transition with Sheryl Brooks, R.N. - for Women Only! (Activity Rooms)
Mindfulness at Miraval (Agave Center)
Maximize Your Biological Age with Junelle Lupiani, R.D. (Activity Rooms)
3:30-5:30 December 14 & 28 - Evening Photography Walk (Activity Rooms)
4:00-4:45 Yin Yoga: Mixed Levels (Agave Center)
NEW TRX Endurance Circuit (Roadrunner/BMC) Limited Attendance
4:00-5:45 v NEW Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150
5:00-5:45 Yogilates (Gecko/BMC)
5:00-6:30
v December 7, 14 & 21- Skillfully Aware®
: Tools for Transformation with Mark Pirtle
6:00-6:45 Healing Visualization Meditation (Agave Center)
6:00-8:30 v Evening with the Chef (Cactus Flower Restaurant) • $150
6:30-7:15
NEW December 7, 21 & 28 - Healthy Skin at Every Age with Miraval-Clarins Beauty & Skin Care
Specialist, Davina Salese (Activity Rooms)
My Schedule
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Saturday Breakfast ~ 6:30 - 9:30 am
Lunch ~ 11:30 am - 2 pm
8:00-8:45 NEW TRX Circuits (Roadrunner/BMC)
Spinning (Gecko/BMC) Limited Attendance
8:00-10:30 Giant’s Ladder (Meet in Palm Court)
8:00-1:30 v Miraval Off-Property Hike: Level C - Ventana Canyon (Meet in Palm Court) • $55 RC
9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center)
Cardio Dance - ZUMBA! (Roadrunner/BMC)
Zen Boot Camp (Outdoors/Meet at BMC)
9:00-10:45 v Group Trail Ride (Meet in Palm Court) • $75
10:00-10:45 Abs & Glutes (Roadrunner/BMC)
Breathwork (Agave Center)
December 15, 22 & 29 - Just Play! with Coach Leigh (Meet at Tennis Court)
Water Conditioning (BMC Pool)
10:00-11:45 Mindful Stress Mastery (Activity Rooms)
11:00-11:45 Roll with It (Roadrunner/BMC)
11:00-12:30 Core Yoga: Level 2/3 (Agave Center)
11:00-1:00 Climbing Wall (Meet in Palm Court)
Mountain Biking (Meet in Palm Court)
11:30-12:15
Check in with the hostess.(Cactus Flower Restaurant)
11:30-1:30 v Desert Sky Zipline Experience (Meet in Palm Court) • $150 RC
12:00-12:45
NEW December 1, 8, 22 & 27 - Lunch with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese:
Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess.
(Cactus Flower Restaurant)
12:30-3:00 v It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150
1:00-1:45
December 15, 22 & 29 - Mindful Eating: Includes Lunch - Buffet service only. Seating is limited and
on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant)
On the Ball (Roadrunner/BMC)
NEW Yoga Nidra Meditation (Agave Center)
2:30-4:30 Out On A Limb (Meet in (Palm Court)
4:00-4:45 Yoga Essentials: Level 1 (Agave Center)
4:00-5:45 v NEW Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150
5:00-5:45 Yoga Flow: Mixed Levels (Agave Center)
6:00-6:45 Chakra Meditation (Agave Center)
My Schedule

17
scheduling: All fee-based experiences may be booked
prior to arrival by calling 800.232.3969 or during your
stay with Guest Services.
Arriving for Class: Opening instruction and informa-
tion is critical to the class experience. If you are unable to
arrive on time, we ask that you consider another offering.
attire for classes: We want to ensure your overall
comfort. Loose, comfortable clothing is appropriate for most
classes. See activity description for specific clothing and
footwear requirements. For outdoor classes, we recommend
wearing a hat, sunscreen and sunglasses.
Hydration: Please bring your reusable water bottle to all
classes and activities. Water stations are located throughout
the resort. Staying hydrated will help you acclimate to the
desert environment.
Signed up, but changed your mind?: If you have
signed up for a complimentary experience and you choose
not to attend, please erase your name from the card so that
someone else may participate.
Change and Cancellation Policy: For experi-
ences with a fee associated, 100% of the experience fee
will be charged to your bill if you change or cancel within
4 hours of the start time. NOTE: For Golf, Evening with the
Chef, Chef’s Table, all Miraval Off-Property Hikes and Rock
Climbing, you must cancel or change your reservation more
than 24 hours in advance of the start time to avoid being
charged 100% of the experience fee.
ON the wait list?: We strongly encourage you to show
up to complimentary classes when your name is on the wait
list. Space may become available for you to participate in
the class.
Please note: Experiences scheduled in addition to your
nightly resort credit are subject to a 7.1% sales tax and an
18.5% resort amenity fee.
Activities Menu
Art & Photography
create & rejuvenate with clay • 1.5 Hrs/$55
Gain insight into your inner creative resources using clay, relax-
ation and the practice of “non-judgment.” This workshop will
gently guide you from the “head” to the “heart” of your creative
spirit, easing any fears you may have about your abilities or
doubts due to years away from overtly creative endeavors.
Evening Photography Walk
Capture the artful beauty of the Sonoran desert landscape. Hone
your photography skills, learn something new about that digital
camera you’ve had for years, or discover the satisfaction that
comes from composing a photograph you never would have
thought to create before.
Photography in focus
Explore the possibilities of photography in a class on basic compo-
sition, natural lighting and camera operation.
Sculpture - What do you see, what do you feel?
with merlin cohen
Join acclaimed artist Merlin Cohen for a walking tour and learn to
truly see and interpret sculpture.
EQUINE
group trail ride • 1 Hr 45 Min/$75
Enjoy a special walk-only desert ride that combines a brief instruc-
tion with a serene experience meant to balance the body, mind
and spirit. Wear long pants, hats, closed-toed, sturdy shoes and
sunscreen. We recommend taking a private arena lesson prior tto
he trail ride. You will need to provide your height, weight, and style
preference (English or Western) at time of booking.
It’s not about the horse • 2.5 Hrs/$150
Join Wyatt Webb as you participate in what could be the most
important journey you’ve ever chosen. It is in fact a journey that will
take you inside yourself. The horse provides assistance as an ener-
getic mirror so that you may identify patterns of learned behavior
that either enhance or detract from the quality of life that you experi-
ence from one moment to the next. We generally discover that two
culprits stand between merely surviving life versus experiencing the
“joy of living.” You were not born with these two deterrents known
as fear and self-doubt. Acclaimed equine facilitator Wyatt Webb
will guide your participation in this group and you will leave truly
knowing it is not about the horse … it’s about you. This workshop
is limited to 8 participants. Reserve your spot early! Wear long
pants, hats, closed-toed, sturdy shoes, and sunscreen. Remember
your Miraval water bottle!
Miraval Equine Experience™
This class offers you an opportunity to practice living life in the
moment. Work with specially selected horses and our expert fa-
cilitators. You’ll perform equestrian ground skills, getting a chance
to notice personal patterns that may be holding you back from the
life you want to live.
ActivitiesMenu
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NEW Circuit Blast PG1
A fun, energizing workout fusing strength, cardio, and core.
NEW Dance fusion PG1
Join us in this fun trip down memory lane, dancing through the
decades.
NEW extreme core: Advanced level PG1
Intense Abs, Glutes, Shoulders, Hips brought together in an ef-
fective, functional, balance-challenging format. We focus on the
‘sling’ muscles that connect your upper body to your lower body.
I-Chi Flow PG1
Enjoy the meditative quality of Tai Chi in the water.
NEW Indoor boot camp: Advanced level PG1
Experience boot camp challenges such as agility ladders, bosu &
medicine balls, steps, squats, push-ups & crunches.
On the Ball PG1
Workout using therapy balls to improve strength & balance.
NEW optimal posture stretches PG1
Open, lengthen, and realign your spine and body by using foam
rollers, yoga straps and/or Fletcher towels.
Pilates Mat Work PG1
Develop core strength and lengthen the spine for muscle definition
and posture.
NEW Power, Punch, Plie’ PG1
Wearing weighted gloves, enjoy this combo of cardio boxing &
stylized toning exercises based on ballet techniques.
Roll With It PG1
Foam rollers give you a workout and deep tissue massage at the
same time.
Spinning PG1
Cycle indoors in this high-intensity cardio class.
Spin & Tone PG1
Band work coupled with high-intensity cycling.
Stretch & Relax PG1
Relax and stretch your entire body—especially welcome after an
active day at Miraval.
NEW tread & shed PG1
Enjoy a combination of light cardio and strength training on this
exercise walk around Miraval’s property.
NEW trx endurance circuit: advanced level PG1
Utilize the TRX Suspension Trainer - This class emphasizes Muscular
Endurance and Aerobic Conditioning, 2 minute Explosive Cardio-
vascular Intervals between strength sets.
water conditioning PG1
Work on aerobic endurance, muscular resistance, flexibility, and
joint mobility all at the same time in the pool!
Water move it PG1
This workout is gentle on the body, but it gets your heart mov-
ing. Work with the resistance of water as we perform kickboxing-
inspired moves that increase cardio endurance.
EXERCISE PHYSIOLOGY
NEW Less is more:
intelligent exercise for graceful aging PG3
Making a commitment to change can be powerful at any age. Ex-
ercise is stress, and like any stress if you apply it intelligently it can
make you stronger. Applied with abandon it can cause injury and
setback. Exercise Physiologist Andrew Wolf walks you through the
basic steps required to keep you strong and balanced.
Making Weight Loss a Reality PG3
In light of the conflicting information about weight loss, this lecture
is a breath of fresh air that sweeps away the hype and gets to the
facts about exercise-induced body composition change.
Metabolism and Prevention PG3
Understand how your fitness level may be impeding or aiding in
the prevention of some of the most common and preventable dis-
eases.
NEW the exercise factor: what makes exercise such
a panacea? PG3
Heart disease, diabetes, post menopausal breast cancer, colon
cancer and dementia don’t seem related, but these diseases share
one thing in common: People who exercise have a greatly reduced
chance of developing them because exercise effects chronic, low
grade inflammation. Join Exercise Physiologist Andrew Wolf for
a discussion about the latest discoveries in this emerging field of
research.
FITNESS & PILATES
Abs & Glutes PG1
Join us for a nonstop core conditioning class. Exercises targeted
to strengthen and tone your abs, glutes, hips and legs. All levels
welcome.
Balance PG1
Improve balance with foam rollers, balls and a disc.
BoCircuit PG1
Strengthen and tone as you complete this circuit class using the
Bosu Ball and weights. The Bosu Ball is used as a tool to teach
balance and core strengthening.
Body Conditioning Express
Strengthen muscles with weights, bands and medicine balls.
Cardio Dance PG1
Using a variety of unique movement styles such as Zumba, Ballet &
Line Dance, you’ll connect with your inner rhythm. Circuit includes
line dancing through the decades.
Cardio Drumming PG1
Join us for this high-energy cardio workout that combines tradi-
tional aerobic movements with the powerful beat and rhythm of
the drums.
Chi Gong PG1
The Chi development exercises are simple but profound move-
ments that balance and strengthen the human energy system. This
is an introduction-level class.
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Yogilates PG1
Build a strong, long and lean body and add grace and balance
through fusion of yoga and Pilates.
Zen Boot Camp: Advanced Level PG1
Experience the challenge of a high-intensity circuit class (the Boot
Camp) outdoors in the beautiful, natural landscape around Mi-
raval (the Zen). This class incorporates a variety of low- (jumping
jacks) and high- (wind sprints) intensity exercises using the great
outdoors as our “gym.”
GOLF & TENNIS
golf: Personal round
• 9 Holes/$150 • 18 Holes/$150
Miraval guests may enjoy a round of golf at one of our nearby
golf courses. Miraval will coordinate your tee time and round-trip
transportation to and from the course.
golf: swing into balance: All Levels
Whether you are a total beginner or an accomplished golfer, this
class will provide helpful tips and practical information to get you
excited about golf or improve your understanding of the power of
a balanced swing. Experience the energy and balance of your
personal golf swing – without even hitting a golf ball. Golf clubs
provided.
Just PLAY!
Sometimes you have to lose yourself to find yourself. When was
the last time you just laughed, played and frolicked like a child?
Join Coach Leigh on the tennis courts and be prepared to let loose,
tap into your youthfulness and exist in the here and now! All levels
welcome.
ROCK ‘N’ Roll Tennis
Sometimes you just have to cut loose and have a little fun! Join
Coach Leigh for some high-energy, invigorating, late-afternoon ten-
nis where drills are fast-paced, playful, and set to upbeat music
you’ll love. There’s nothing sweeter than finding that mind-body-
soul-spirit sensation of being so thoroughly engaged that time flies.
You’ll leave the court with your blood flowing and a song on your
lips as the waning desert sun falls behind the mountains.
Zen-nis Tennis
Join Coach Leigh to engage and have fun while quieting your
mind and finding that magical feeling of FLOW. This clinic will
include drills and skills while emphasizing self awareness and dis-
covering the power of reaching the state of being “consciously
unconscious.”
HEALTHY LIVING
NEW 7 Keys to joy & vitality PG3
Research shows us that joy is an essential element to maintaining
energy and vitality. Learn about the seven keys to getting “unstuck“
that will guide you to inner peace and joyful living.
NEW Better Skin Now
Join our Lead Aesthetician Kim Kelder to learn tips on how to take
care of your skin and maintain skin health. Kim will demystify skin
care, answer your questions, and show you how to have ageless
beauty today.
DISCOVER YOUR SOUL MISSION
Explore the four elements of the soul to ground your life in both
purpose and connection. Tejpal guides and inspires you to mani-
fest your soul calling to create abundance and experience what
you truly desire in your life. During this lecture, Tejpal will guide the
group through a short soul journey and will offer intuitive feedback
to some.
Drumming
Channel your “primitive spirit” using a variety of hand-held drums
in this easy-going class.
Grief, Loss And Letting Go PG3
Experiences of loss and grief are inevitable. Yet, supporting our-
selves through grief is one of life’s most complex emotional chal-
lenges. Learn about the physical, emotional, and mental states that
arise as a part of grief, as well as how to create a relationship with
loss and letting go that is practical and facilitates healing.
NEW Healing Sounds of Shuniya
Join Pam Lancaster to play and be awakened to the ancient art of
Sound and Vibrational Healing. Tibetan Bowls, tuning forks and
gongs as well as mantras/voice will be utilized to enhance inner
calm of the mind, center the heart and reconnect the body to its
innate wisdom of self healing.
NEW healthy skin at every age
Discover the Clarins secret to achieving and maintaining beautiful
skin at every age with Beauty Specialist, Davina Salese. Discuss
topics such as: Skin aging and environmental factors to restore
and maintain your skin health.
Intuitive Living: Discover three principles that will
change your life
Everyone is born with intuition. This incredible gift allows you to
process information at the speed of light, with clarity and inner
peace. When you open the door to your intuitive self on a daily
basis you create a life that is more authentic and respectful of
your true identity. You simply create more meaning and joy in
your life.
NEW Let’s talk about sex
A healthy and satisfying sex life is an important piece of your
healthy lifestyle – and it’s still possible even though you’re not in
your twenties anymore! Menopause symptoms, health issues and
changing body image may have caused you to avoid or neglect
this part of your life. Share a private and comfortable conversa-
tion with Sheryl Brooks, RN about your questions and concerns
regarding changing sexuality and intimacy in midlife. You’ll leave
the conversation with tips and information to keep it going or
maybe even make it better than ever before!
NEW life is simple, who complicates it?
• 1 Hr 45 Min/$150
Join Wyatt Webb, creator of the Miraval Equine Experience™
, to
examine how people create life circumstances that are hindrances
to experiencing the joy of life. “Personal Accountability” is the key
to consciousness.
RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions (PG1, PG2, PG3).
PG = Private Group: This complimentary class may also be booked for groups of 3 or more. Prices per person are: PG1=$65, PG2=$75, PG3=$105
If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will
incur a charge equal to the full amount of the service on your resort bill at checkout.
ActivitiesMenu
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NEW what is balance and how do i get it? PG3
“Having balance” or “being more balanced” is often stated as a
goal for supporting health and wellness. What does living in bal-
ance look like and feel like? What are the elements required to
create and maintain balance? This class will challenge your ideas
about what balance really is as well as identify steps you can take
to make balance a fundamental part of your life.
INTEGRATIVE WELLNESS with Jim Nicolai, M.D.
AN Integrative Approach to Life
Learn about the principles that govern healing-oriented medicine.
Examine your lifestyle factors to find solutions that work for you
and give you the perspective to begin making healthy changes
in your life.
AN Integrative Approach to Stress • 1.5 Hrs/$115
Learn how to change perceptions of stressful events, optimize stress
management strategies, take stress-beating vitamins and supple-
ments, and discover the healing modalities you need when stress
is too much to handle on your own.
NEW an ounce of prevention • 1.5 Hrs/$115
Doctors call elevated blood pressure, high cholesterol, and
glucose insensitivity the “silent killers” because they dramatically
increase the risk of heart disease, stroke, and diabetes. But you
may not know you have them until it’s too late. In this interactive
workshop, learn how to spot the signs of these conditions early,
and learn simple lifestyle tools to reverse the processes that may
cause serious health problems later in life. An ounce of prevention
can truly lead to a pound of cure.
breathwalking for wellness
Discover how to synchronize specific patterns of breathing with
the pace of your walking steps along with directed, meditative
attention to create a peak mental state. Benefits include increased
energy levels, mood control, mental clarity, and a feeling of one-
ness or connection.
Finding the Zone • 1.5 Hrs/$115
The Zone is that place we go to when time slows, things seem
clearer, decisions become easier, and actions flow naturally almost
without effort. Explore the power and potential that learning Heart
Intelligence can bring to optimizing performance, improving health
and finding coherence in a chaotic world.
MEDITATION & YOGA
BreathWork PG1
Deeply connect with yourself, your body and your breath. This
class will offer you effective tools to calm your mind and utilize your
breath to benefit your health and well-being.
chakra meditation PG1
Connect to your seven energy centers through this guided medita-
tion. Explore the meaning of the Chakras and how each relates to
different aspects of your self.
NEW chakra Vinyasa yoga PG1
A flow practice that brings awareness and balance to the energy
centers of the body.
core yoga: Level 2/3 PG2
Develop your core-strength in this powerful practice of balance
and stamina.
NEW Lunch with beauty specialist davina salese
Uncover the mystery of Vitamin C and your skin. Please bring your
current favorite beauty product to the table for an hour of lunch and
open discussion with Davina.
Master Your Mind to Heal Your Body
Join Brent Baum for an introduction to the concept of Holographic
Memory Resolution, which heals the body by releasing stored
trauma.
Mastering Your Makeup
Join makeup artist Bonnie Johnson to learn basic makeup applica-
tion tips and techniques and how to play up your best features.
NEW Menopause: a change for the better
• 1.5 Hrs/$75
Join Sheryl Brooks RN for this fun, down-to-earth, and informational
workshop about the natural transition all women go through in
midlife. Yes, we’re talking about menopause but no, we won’t
bore you with a bunch of convoluted medical jargon! As a group,
learn and laugh together about the mood swings, hot flashes,
night sweats, hormone replacement therapy, alternative/comple-
mentary remedies and therapies, and midlife sexuality. Gain new
perspective on this period of your life and experience this time as
the prelude to the most optimistic, healthy, sensual and exciting
version of yourself.
mindful Relationships PG3
Relationships give us some of the most wonderful and painful expe-
riences in our lives. During the inevitable ups and downs, presence
is the greatest gift we can give to those we care about. Learn how
mindfulness can bring richness to how we relate to the people we
love – improving communication, deepening connections, shifting
expectations, and developing more satisfaction in and with each
other.
Reflect & Transcend with coach leigh PG3
Coach Leigh uses the Socratic method to explore questions that
will open your eyes, clarify your mind, and spark a fire in your
body to make the changes that will lead you to your personal best.
This interactive workshop is designed to increase self-awareness
and turn that insight into an executable and manageable action
plan!
NEW sharing the journey: our midlife
transition (for women only!) PG2
Join Registered Nurse Sheryl Brooks for an open conversation
about the mind-body-soul journey many women face in midlife.
Sheryl will facilitate a discussion meant to bring acknowledge-
ment, understanding, and comfort to you during this midlife transi-
tion. Share with and learn from others who are also on the jour-
ney and tap into the intrinsic coping tools that are built into us as
women.
Skillfully Aware®
: Tools for Transformation
• 1.5 Hrs/$115
There is a saying: ‘It is your mind that creates your world.’ There-
fore, if you want to change, or heal anything in your life, you must
begin to understand and train your mind. Storyteller Dr. Mark Pirtle
uses visuals, props, and practices to help you do just that. This fun
and fascinating 90-minute workshop will teach you awareness
skills that will transform your life’s turmoil into transcendence. Visit
guest services to register for this workshop. Private consultations
with Dr. Pirtle are also available.
Unleash the Power of Your soul: commit to
vibrant living!
We all strive for more joy and radiance in our lives. This lecture
with Tejpal is an opportunity to explore and practice healing tools
from ancient spiritual traditions. Become vibrant physically, emo-
tionally, mentally and spiritually!

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dream yoga: Mixed Levels PG1
Learn to consciously surrender to sleep and dreams through this
restorative yoga practice for the mind, body and soul.
energy yoga: Level 2 PG2
Inspired by Kundalini and Ashtanga Yoga practices, this class will
incorporate vigorous and repetitive movements and breathing tech-
niques to raise the heart rate and cleanse the body.
Gratitude Meditation PG1
An active form of meditation that cultivates contentment by engag-
ing the mind in appreciative thoughts.
flying dragon yoga: Level 2/3 PG2
Begin with deep stretching of Yin practice for the hips and lower
back. End with an energizing Yang practice: bend, twist, flow and
fly. This Taoist practice is a light-hearted experience full of colorful
visualization.
Healing Visualizations Meditation PG1
This is an active form of meditation that engages the mind and
harnesses the power of positive imagery to bring about states of
well-being that create a pathway for mind-body healing to occur.
Labyrinth Journey PG1
The Labyrinth (orthe path of silence) is a tool of walking meditation
that provides a safe, serene environment to focus inward.
Loving Kindness Meditation PG1
Learn a 2,500-year-old practice that uses repeated words, phras-
es and images to cultivate a state of friendliness, kindness and
acceptance towards yourself and others.
Mindful Stress Mastery PG2
Learn how to change your relationship with stress and break
through into a new way of living. A Lecture, practices, and discus-
sion on the neurological, mental, and emotional impact of stress
will be presented in a dynamic and engaging forum. Discover
how you are hardwired for the stress response and experience
the power of pure awareness to help you ease pain and suffer-
ing. Take home tools to begin an openhearted relationship with
yourself, your life and the world around you.
Mindfulness at Miraval PG1
Practice fully living your life through surprisingly simple tools de-
signed to keep you engaged in the present moment. Learn ways to
incorporate this transformative practice into your daily life.
Morning Meditation PG1
Profoundly impact the rest of your day by starting your morning in
the serenity of sitting meditation.
native american yoga: MIXED Levels PG2
Guided by Miraval’s philosophy of Life in Balance, this program
was developed to help you reconnect with yourself and to the
world we live in. The Circle of Life, according to Native Ameri-
can traditional belief, is divided into Four Seasons or stages of
development. Our lives are a beautiful part of the Universal Circle
to which we are all connected. This ceremony unites Hatha Yoga
with Native American ritual through a series of Yoga postures that
correspond with the Four Directions of the Sacred Circle.
NEW Pranayama Mudra Meditation PG1
Discover pranayama (yogic practice of breath control), combined
with Mudras (gestures) usually of the hands, as techniques to facili-
tate a steady mind, focus, induce specific psychological and physi-
ological effects and guide energy flow and reflexes of the brain.
restorative yoga: MIXED LevelS PG1
Learn to rest deep in your yoga postures in this practice, known as
“active relaxation” by author Judith Lassiter.
NEW rise and shine yoga: mixed levels PG1
Start your day with an inspiring yoga practice to prepare your
body/mind for awareness in all that you do.
Sound Meditation PG1
Settle emotions and balance the body with the positive influence
of sound and vibration.
yin yoga: Mixed Levels PG1
In this quiet practice, focus on stretching deeply into the fascia of
the hips and lower back through meditation. While using breath-
ing techniques, begin to soften and surrender into your postures for
minutes at a time.
Yoga Essentials: Level 1 PG1
A beginner class that introduces the essential Hatha Yoga practices
to enhance breathing, balance and flexibility.
NEW Yoga/hike • 2.5 Hrs/$55 RC
Enjoy the benefits of hiking in the beautiful foothills behind Miraval,
combined with a yoga practice that will open any tight areas in
your body. This experience will leave you feeling invigorated and
relaxed; now that is balance!
yoga groove: Level 2 PG1
Experience a lively flow practice while listening to fun and funky
tunes.
Yoga Flow: Level 2 & mixed levels PG1
A vigorous and fluid Vinyasa practice connecting breath and
movement to build a detoxifying heat in the body and a steady
focus in the mind.
NEW yoga Nidra Meditation PG1
This practice is designed to guide you into a state of deep relax-
ation while your mind is gently engaged in an endeavor to keep
you wakeful and conscious throughout the exercise. The ability to
remain aware while progressing into a state of deep rest has many
therapeutic benefits and is a key tool used for the development of
self- awareness.
Yoga stretch: MIXED Levels PG1
Gently open the body with stretching postures. Calmly connect
breath and movement.
NUTRITION & CULINARY
NEW 6 tips to master your metabolism PG3
Your body has inherent intelligence and a huge capacity for
change. Learn key lifestyle tips from Junelle Lupiani, R.D., to give
your body the chance to do what it does best!
anti-inflammatory diet: boost your health &
prevent disease with Junelle lupiani, r.d. PG3
Chronic inflammation influences our risk factors for a number of
age-related diseases, and poor diet may be the main contributor
to unwarranted inflammation. Join Junelle Lupiani, R.D., to learn
how you can help your body remain optimally healthy by selecting
and preparing foods that have been shown to decrease the body’s
inflammatory process.
RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions (PG1, PG2, PG3).
PG = Private Group: This complimentary class may also be booked for groups of 3 or more. Prices per person are: PG1=$65, PG2=$75, PG3=$105
ActivitiesMenu
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Climbing Wall PG1
A beginning climbing class that integrates movement, breathing,
balance and trust.
Desert Sky Zipline Experience • 2 Hrs/$150 RC
Celebrate the freedom of letting go of fear and stepping toward
new beginnings as you soar from a height of 40 feet above the
desert floor.
Desert Tightrope PG1
Stretch yourself and practice letting go as you traverse a cable 35
feet high in the air, using only a series of hanging ropes to help
maintain your balance.
Face To Face
Explore the balance between self-care and support of others as
you move in pairs across cables suspended 30 feet off the ground.
Giant’s Ladder
Integrate the importance of trust, balance, and cooperation as you
climb a 40-foot ladder.
MIRAVAL off-property hikes • 5.5 Hrs/$55 RC
Some of the best hiking trails in the country are found within a
30 minute drive from Miraval. Seasonal variety. Hiking boots are
recommended, but not essential. 24-hour cancellation required.
• Level C Hikes - Designed for the moderately fit and enthusi-
astic hiker, these hikes explore different facets of the Catalina
Mountains. Steep, rocky trails are often the majority of the route.
800-1600 ft. of elevation is gained with distances of 4-6 miles.
• Level D Hikes - Designed for those in top physical condition or
those looking for a physical challenge, these hikes explore longer,
more strenuous, steep “Stairmaster” like terrain. Steep, rocky trails
are the majority of the route. 1600-3000 ft. of elevation is gained
with distances of 6-10 miles.
miraval outback hike - Level A PG2
Start each day with a hike designed for all levels of ability.
Explore rolling hills, with occasional brief, steeper sections, and
overall elevation gain of 200-300 ft. with distances of 3-4 miles.
These hikes are a great introduction to the local Sonoran Desert
environment. 2 hours total time.
Mountain Biking PG2
We offer a variety of mountain biking activities. Please see the
sign-up cards for specifics.
Out On a Limb PG1
Integrate calm and confidence as you cross a log suspended 30
feet in the desert sky.
Quantum Leap™
Expand the boundaries of your comfort zone and relearn trust with
a leap from a 25-foot pole.
Quantum Leap II™ PG1
Step outside your comfort zone and discover new levity as you
leap from the top of a 35-foot pole.
Swing and a Prayer
Face your doubt, insecurity and fear as you swing from a 35-foot
pole above the desert floor.
NEW Trail Run – Enjoy a trail run through the beautiful desert
landscape. This group trail run is suited for beginners or experi-
enced runners; the group will be managed so we stay together
during the activity. Wear sturdy running shoes and comfortable,
athletic clothing.
chef’s table • 1.5 Hrs/$75 pp/$300 min
Enjoy a unique behind-the-scenes dining experience. Your journey
starts with a tour of Miraval’s kitchen. Following the tour, sip cham-
pagne and enjoy a Chef’s choice appetizer plate custom created
for your table. Sitting at your private Chef’s Table in the Miraval
kitchen, you’ll dine on a seasonal four-course dinner accompanied
by a cocktail. End this unique experience with a decadent creation
from the Pastry Chef.
NEW Cocktails in the Kitchen • $40 pp/$160 min
(Designed for 4 people minimum, 10 people maximum.)
Join a Miraval chef for a specialty cocktail and appetizer in our
newly renovated kitchen. During your exclusive tour, ask questions
and get behind-the-scenes knowledge of the Miraval culinary team
and some of their healthy cooking secrets. Red or white wine will
be available for those who prefer it.
Cooking Demonstration
Learn to prepare many of the healthy, delicious dishes you will
enjoy while dining at Miraval. Lunch is included in this activity.
Evening with the Chef • 2.5 Hrs/$150
Discover fresh, innovative ways to approach healthful cooking that
result in flavorful, new culinary and sensory experiences. No lon-
ger just a meal, this 5-course dinner with wine pairings included is
an epicurean journey.
NEW Hands-On Baking • $150 pp/$300 min
(Designed for 2 to 4 people)
Join Pastry Chef Kim Macy for an interactive dessert experience
and learn some secrets for creating lower-calorie decadent treats.
Participate in making baked goods and dessert items and best
of all, you will have the opportunity to sample your creations!
Miraval’s Pastry Chef continually crafts a gorgeous array of des-
serts that vary in portion size, color, and texture. Incorporating
vibrant fruits and trading in sugars for sweet nectars, Kim’s tech-
niques continue to evolve organically.
maximize your biological age PG3
To age gracefully, you have to keep your body and mind in good
working order. Junelle Lupiani, R.D., shares key nutrients you should
include in your diet to ensure your health from the inside out.
Mindful Eating
Learn to listen and respond intuitively to your body’s food needs in
this experiential class. Breakfast/Lunch is included.
NEW Vitamins, Supplements & Your health
• 1.5 Hrs/$75 RC
Take the confusion out of vitamins, minerals, and herbs! Join Junelle
Lupiani, Miraval’s Registered Dietitian, for this interactive workshop
where you will create a personalized take-home workbook with an
individual supplement regimen based on your specific health and
wellness goals.
OUTDOOR ADVENTURE &
CHALLENGE
NEW Climb on! Mt. Lemmon Rock Climbing
• 8 Hrs/$425 RC
Travel to Mt. Lemmon, a premier climbing destination, to work
on climbing, belaying, rappelling and moving on natural rock at
7000’ among the oaks, pines and granite crags. This is an all day
climbing event appropriate for all skill levels. Lunch and climbing
gear will be provided, bring your camera!

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Private Sessions Menu
Our unrivaled team of well-being specialists can put
you on the path toward a healthier life. Meet with our
talented staff and specialists to achieve a goal, work
through a transition in your life, or learn to enhance
your own health and wellness.
scheduling: All private sessions may be booked prior
to your arrival by calling 800.232.3969, or during your
stay with Guest Services at ext. 4512.
attire: Loose, comfortable clothing is appropriate for
most private sessions. See description for specific clothing
and footwear requirements. For outdoor classes, we rec-
ommend wearing a hat, sunscreen and sunglasses.
Hydration: Please bring your reusable water bottle to all
classes and activities. Water stations are located through-
out the resort. Staying hydrated will help you acclimate to
the desert environment.
Change and Cancellation Policy: For all private
sessions, 100% of the experience fee will be charged to
your bill if you change or cancel within 4 hours of the
start time. NOTE: For Golf, Evening with the Chef, Chef’s
Table, all Miraval Off-Property Hikes and Rock Climbing,
you must cancel or change your reservation more than 24
hours in advance of the start time to avoid being charged
100% of the experience fee.
PLEASE NOTE: Experiences scheduled in addition to
your nightly resort credit are subject to a 7.1% sales tax
and an 18.5% resort amenity fee.
ART & PHOTOGRAPHY
PHOTOGRAPHY • 50 Min/$150 • 100 Min/$220
Nothing requires living in the moment quite like taking a
photograph. Whether you are a seasoned photographer or
total beginner, your private session with professional pho-
tographer Nancy Schroeder will give you tangible tools to
see the world around you in a fresh light. She will design
and customize a session that meets your personal photogra-
phy goals. Learn to use the concepts of lighting, balance,
and photo composition; or, you can spend the entire session
learning the basics of Photoshop and digital photo manipu-
lation, including how to crop, spot, and adjust color and
contrast. Plus, take your memories home with you as prints
or digitally on a CD.
PHOTOgraphy hike • 3 Hrs/$250
Enjoy the beauty of the Sonoran Desert in the Miraval
Outback with professional photographer Nancy Schro-
eder as your guide. Learn basic digital camera opera-
tions and use your camera as a creative tool to explore
the intriguing landscape.
PHOTO in focus • 2 Hrs/$250
In the fast-paced world we live in, it’s easy to let the spe-
cial moments pass you by. Take this unique opportunity to
be more present, hone your skills and learn something new
about the concepts of lighting, balance, and photo composi-
tion, as well as the features of the camera.
EQUINE
Arena Lesson • 50 Min/$105
Learn for the first time or improve on existing equestrian
skills, including walking, trotting and cantering. You will
need to provide your height, weight, and style prefer-
ence (English or Western) at time of booking.
Miraval Equine Experience™ • 100 Min/$210
See Activities Menu for full description.
Private Trail Ride • 100 Min/$105
Enjoy a special walk-only desert ride that combines a
brief instruction with a serene experience meant to bal-
ance the body, mind and spirit. You will need to provide
your height, weight, and style preference (English or
Western) at time of booking.
Exercise Physiology
optimal FITNESS DIAGNOSTIC • 50 Min/$150 RC
Our innovative exercise physiologist Andrew Wolf con-
sults on a wide range of exercise-related topics. Con-
cerns about weight management, balance and agility,
flexibility, strength or just the most time-efficient ways to
fit exercise into your busy life are all options that are
covered in a session with Andrew.
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FITNESS & PILATES
Aligned Posture • 50 Min/$105 RC
In this private consultation, get an analysis of your current
postural alignment and learn how to strengthen your body to
correct any imbalances. We make sure you know the exer-
cises that will increase your flexibility, range of motion, and
strength so you can bring what you’ve learned home with
you and apply it there.
Bone Health Strength Training • 50 Min/$105 RC
This workout includes a series of back, leg, and arm exercis-
es designed to load your skeleton in ways that will optimize
your bone density. You will receive a personalized cardio-
respiratory, strength and flexibility program with detailed in-
structions for you to follow at home.
Chi Gong • 50 Min/$105 RC
Fitness Program Design • 50 Min/$105 RC
Meet with one of our trainers to design a workout individual-
ized to meet your personal goals. The session will include
taking you through several different types of exercises in or-
der to create an exercise routine which meets your functional
needs. Receive a printed copy of your routine so you can
implement what you learned at home.
Personal Training • 50 Min/$105 RC
Meet with a personal trainer and continue your fitness regi-
men while at Miraval. This consult is meant for guests who
are working with a trainer at home.
Pilates Apparatus • 50 Min/$105 RC
Meet with our pilates instructor to work one-on-one with you
to take your pilates workout to the next level. Get the ben-
efits of working with various pilates apparatuses (Reformer,
Cadillac, Combo Chair, Spine Corrector, and Ped-a-pull).
Pilates Mat Work • 50 Min/$105 RC
Pilates Ron Fletcher Towel or Floor Work
• 50 Min/$105 RC
Ron Fletcher originally developed his Towel Work to teach
basic shoulder girdle stabilization and improved range of
motion exercises, as well as stretch the chest, strengthen the
back, improve balance, flexibility, and relieve neck tension.
Pilates Magic Circle/Pilates Ring • 50 Min/$105 RC
The Magic Circle is a classic piece of Joseph Pilates appara-
tus. Created to help you access your deeper core muscles/
strength and assist in proper body alignment. This private
session will bring an additional challenge to traditional
Pilates Mat Work. The Magic Circle is an ideal tool to teach
the oppositional energy effect of Pilates as you ‘push’ on the
circle to help you ‘pull’ your abs in deeper.
Power Plate • 30 Min/$75 RC
The Power Plate is a relatively new workout machine that
uses whole body vibration to strengthen, tone, improve cir-
culation, reduce pain, and increase flexibility and bone den-
sity. The Power Plate will allow you to achieve a new level of
health, fitness and sports performance.
GOLF & TENNIS
golf lesson • 1 hr/$150 • 2 hrs/$275
Whether you have been golfing for years or have never held
a golf club in your life, take this opportunity to experience
a new approach to golf through balance, awareness, and
self - coaching techniques. Connecting breath, focus, and
targets will allow you to move beyond the ability to hit a
particular shot toward playing the game more powerfully
than ever before. By transforming your approach through all
aspects of your game, you can begin playing from a simple,
successful place. Whether your primary challenge area is
consistency, power, or accuracy, your new approach will
allow you to begin playing your best golf. Consider a new
coaching approach in all aspects of your game: full swing,
putting, chipping, bunker play, and game management.
golf on-course coaching session
(Up to 9 holes): • 3 hrs/$375
Transform your on-course game to allow for lower scores by
identifying your challenge areas and addressing those areas
while on the golf course. Discuss techniques for mentally pre-
paring for your rounds of golf, maintaining consistent energy
levels, and warm-up techniques to take your game from the
range to the course. Do not allow your past experiences with
your golf game to dictate the current state of your game.
With your “new approach,” learn how to move beyond limit-
ing beliefs into a world of possibility. A Golf Lesson is recom-
mended prior to this session.
tennis Lesson • 50 Min/$150
Coach Leigh Weinraub works with beginners and profes-
sional tennis players alike to teach basics or hone existing
skills. Tennis equipment provided.
Healthy Living
astrology • 50 Min/$225
With your birth date, place and time, Carolyn Crawford will
create a personality profile for you that targets your specific
talents and skills. Learn about future possibilities in your life,
ask questions you may have, and receive a CD recording of
your session and printout of your star chart.
BRENNAN HEALING SCIENCE • 50 Min/$245
Combines innovative healing techniques with spiritual and
psychological processes, touching every aspect of life.
Tejpal will restore a sense of well-being and emotional bal-
ance to your mind, body and soul.
Grief, Loss & Letting Go
• 50 Min/$205 • Duet 80 Min/$150 pp RC
RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer
than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout.
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HOLOGRAPHIC MEMORY RESOLUTION • 80 Min/$275
By healing memories that induce emotional and physical
blockages, it is possible to resolve disease, depression,
compulsivity, pain and anxiety at their source. This therapy,
created by Brent Baum, has been used to teach trauma survi-
vors tools to access their memory and resolve emotions often
associated with traumatic events.
Let’s talk about sex
• 50 Min/$150 • Duet 80 Min/$115 pp RC
A healthy and satisfying sex life is an important piece of your
healthy lifestyle – and it’s still possible even though you’re
not in your twenties anymore! Menopause symptoms, health
issues and changing body image may have caused you to
avoid or neglect this part of your life. Share a private and
comfortable conversation with Sheryl Brooks, RN about your
questions and concerns regarding changing sexuality and in-
timacy in midlife. You’ll leave the conversation with tips and
information to keep it going or maybe even make it better
than ever before!
living in balance Consult
• 50 Min/$205 • Duet 80 Min/$150 pp RC
We all experience the natural and inevitable ups and downs
that are a part of life. In this consultation with a Wellness
Counselor, you will explore how to cultivate happiness and
health in the midst of life’s demands, giving you a fresh per-
spective on yourself and what Living in Balance means to
you. You may want to delve into a personal issue related to
habit change, enhancing relationships, dealing with stress,
life transitions, problem solving, or difficult emotions and feel-
ings. Whatever your focus, this session will give you new
insights, tools, and action steps to live the life in balance
you desire.
middle age and beyond • 50 Min/$150
Are you experiencing physical or emotional challenges as
you navigate menopause? Maybe you have more questions
about midlife changes than you have time to address at your
annual checkup. Information in the media about hot flashes,
decreased libido, insomnia, and hormones may have left
you wondering what facts are relevant to you. This session,
with Sheryl Brooks, R.N., is your opportunity to ask questions
and learn what you can do to create a healthy and fulfilling
midlife transition.
Mindful Relationships
• 50 Min/$205 • Duet: 80 Min/$150 pp RC
MIRROR OF THE SOUl
• 50 Min/$205 • Duet 80 Min/$150 pp RC
Who are you right now? The answers to this question will
help you enhance the current stage of your life journey. Your
subconscious will select shapes and colors that mirror the
patterns, blocks, energies, and cycles at work in your inner
self, reflecting the dynamics of your soul. This information
will assist you in discovering what will most support your
personal wellness and spiritual growth, guide you toward
innovative problem solving, setting personal priorities, and
enhancing your relationships.
native american meditation & healing
• 50 Min/$210
Take a meditative journey with Tony Redhouse around the
Sacred Circle of your life using the most ancient forms of hu-
man expression: the voice, the drum and the flute.
SAND AND SPIRIT
• 50 Min/$205 • Duet 80 Min/$150 pp RC
Engage in a fun and innovative approach to uncovering
deep personal insights and perspectives. You will create a
diorama in a small sand tray using various kinds of figures
selected by you. Your creation may portray a personal issue
or problem, a relationship dynamic, or any other life situation
you would like to explore.
Skillfully Aware®
• 50 Min/$255
Join Dr. Mark Pirtle to learn simple but profound attentional
skills that will change how you perceive yourself and the
world. Realize that the healing, peace and joy that you want
is already there inside and all around you.
Soul GUIDANCE • 50 Min/$245
Join Tejpal to connect or reconnect to your spiritual dimen-
sion, depending on your personal goals. Through dialogue,
intuitive tools, breath, music and movements, you are invited
to create shifts that will support any life changes you want to
manifest. This session is suited to people of all faiths.
soul JourneY • 50 Min/$245
Allow Tejpal to guide you on a journey to inner strength and
knowledge. Through music, drums and channeling, you will
gain insights that will support you as you learn to explore and
express your hidden talents.
Walk & talk • 50 Min/$205 • Duet 80 Min/$150 pp RC
Build an emotional, physical, and intellectual foundation for
personal growth with Coach Leigh. Think outside the box
of traditional counseling. Take an active psychological ap-
proach that engages mind and body. This innovative method
will help you find the self-awareness needed to tackle issues
and deal effectively with the stresses in your life.
integrative wellness
An Ounce of Prevention Screening • 30 Min/$75
With a simple finger prick blood test, waist measurement,
and blood pressure check, Registered Nurse Sheryl Brooks
can identify your risk for heart disease, stroke, and diabe-
tes. This session is helpful for all but is recommended in con-
junction with An Ounce of Prevention workshop facilitated
by Jim Nicolai, M.D.
Finding the Zone • 50 Min/$235
Work with Jim Nicolai, M.D. to speak the language of the
heart and access the coherent state that can bring about the
Zone. By learning how to use simple biofeedback technol-
ogy, you can develop a practice that can transform your
relationship to stress and enhance performance. Gaining the
perception on how Heart Intelligence works can provide the
clarity and skillset to transform chaotic emotions into ones that
are more balanced, ordered, rhythmic and harmonious. This
can improve health as well as how you do on the field, at
work, in school or even at home with the ones you love.
healthy Aging • 50 Min/$235
Although aging is an irreversible process, we can do several
things to keep our minds and bodies in good working order
through all phases of life. Through an Integrative approach,
Jim Nicolai, M.D. will show you strategies to prevent disease
and age optimally as we move into our middle years and
beyond.
PrivateSessionsMenu
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Personal Health Plan • 105 Min/$395
Have you ever wanted to sit and talk with your doctor for
more than 10 minutes to truly be able to ask any questions
and be heard? Have a detailed dialogue about your health
with a doctor who is completely focused on you. Jim Nicolai,
M.D. has a very comprehensive approach to healthcare and
will spend time getting to know your personal story: your
history, your current needs and your goals. Prior to your con-
sultation, our team will assess your current lifestyle practices
and health challenges to create a baseline of knowledge so
your time with Dr. Nicolai can be as productive as possible.
You will leave this session with suggestions for your next steps
on your path to well-being.
Spontaneous happiness • 50 Min/$235
Are you anxious or depressed? Are you taking medications
for depression or anxiety and looking for tips beyond the
conventional approach? Using the principles of Integrative
Medicine, Jim Nicolai, M.D. will help you discover which
lifestyle improvements can optimally affect your mood. He
will introduce you to various mood-enhancing vitamins, sup-
plements and medicinal plants, and coordinate how to use
them with your current regimen. Explore alternative therapies
and mind-body practices that balance brain biochemistry
and learn practical strategies for your daily life.
Spontaneous healing • 50 Min/$235
Do you feel that something is out of sync with your health?
Are you unable to find the right strategies to optimize healing
in your body? Work with Jim Nicolai, M.D. to assess your
healing system, evaluate what imbalances you might have,
and create a practical action plan to improve it.
MEDITATION & YOGA
Breathwork • 50 Min/$105 RC
Custom Meditation • 50 Min/$105 RC
Meditation is a powerful tool for stress reduction, concentra-
tion, and the development of wisdom. Develop or strengthen
your practice. Any meditation experience on the daily sched-
ule may be booked as a private session.
Custom Yoga • 100 Min/$210 • 50 Min/$105 RC
During this private consultation, the holistic benefits of yoga
will be tailored to meet your needs in the moment and/
or help you establish an ongoing yoga routine. This ses-
sion is helpful whether you want specific information to help
you start yoga, are interested in therapeutic applications of
yoga, or want feedback on your current practice. Any yoga
experience on the daily schedule may be booked as a pri-
vate session.
Personalize it or choose from one of the following options:
- Sustain & Stabilize
- Invoking Strength
- Stretch & Release
- Invert with Ease
- The ABC’s of Yoga
Mindful Living • 50 Min/$105 RC
In the Miraval environment, it is easy to be mindful; however,
it can be difficult to maintain this sense of awareness once
you return home. In this consultation learn the formal tech-
niques of Mindfulness Meditation, discuss how these tech-
niques translate to your daily life, and create an action plan
for living in the moment with ease, happiness, and energy.
Partner Yoga • Duet: 50 Min/$100 pp RC
Whether spouses, relatives or dear friends, Partner Yoga will
bring your relationship to a whole new level of trust, intimacy
and awareness. Our professional Yoga Instructors will work
with the specific needs of each couple to find the appro-
priate partner poses to begin a united effort of stretching,
breathing and balancing techniques to help you experience
a true connection, a yoga connection.
Stress Reduction • 50 Min/$105 RC
Learn how to identify what factors contribute to stress in your
life and how to customize mindfulness practices to alleviate
it. You’ll leave with information and resources to help you
mindfully manage stress on an ongoing basis.
Nutrition
integrative nutrition CONSULTATION
• 50 Min/$150 RC
Take some time to investigate how your nutrition is affecting
your well-being. Find out how food plays a role in your en-
ergy levels, your quality of sleep, migraine prevention, diges-
tive issues, as well as heart disease, diabetes, and cancer
prevention. Junelle Lupiani, R.D. can help you use food and
supplements to optimize your health.
Metabolic rate test & personalized nutrition plan
• 50 Min/$150 RC
This session begins with a Metabolic Rate Test which will de-
termine how much energy you need every day. From there,
we will work together to create a personalized and realistic
daily plan in order for you to achieve the weight you are
aiming for.
OUTDOOR ADVENTURE &
CHALLENGE
Climbing Wall • 50 Min/$105 RC
Desert Tightrope • 50 Min/$105 RC
Hiking • 2 hrs/$95 • 4 hrs/$150 RC
Enjoy a private hike customized to your fitness level and
interest.
Mountain Biking • 2 hrs/$95 RC
Out on a Limb • 50 Min/$105 RC
Quantum Leap II • 50 Min/$105 RC
Trail Running • 50 Min/$105 RC
Trail running is suitable for all levels as our guides can intro-
duce first-time trail runners to the activity or challenge those
with prior trail running experience. Wear sturdy running
shoes and comfortable, athletic clothing.

27
We are thrilled to welcome you to Miraval during a most exciting and memorable time. The opening of the new
Life in Balance Spa marks the next phase of the Miraval journey.
We hope you find the new spa facility to be your home away from home. Designed with the utmost respect and
appreciation for the natural splendor of the Sonoran Desert, a physical environment that reinforces the spa’s connec-
tion to the earth was created with a seamless blend of indoor and outdoor relaxation spaces. The inspired design
by architect Mithun and designer Clodagh brings balance and mindfulness to the forefront at every turn.
The partnership of Clarins and Miraval is a natural marriage. For sixty years, Clarins has offered guests transforma-
tional spa experiences that bring peace, balance and mindfulness to life—the same philosophy of natural beauty,
total well-being and exceptional service that has guided Miraval throughout its seventeen year history.
On the following pages, you will be introduced to our new spa menu. You will find some of your favorite Miraval
services from years past and many new treatments that have been specially designed to meet the exceptional stan-
dards of Miraval and exceed your expectations.
One of the most exciting aspects of the new spa is the Spa Suite. With an exclusive menu featuring Beautiful
Pairings of body treatments and facials, as well as trendsetting services that are exclusive to the Spa Suite, this
space offers complete privacy and a one-of-a-kind experience. See pages 38-39 for the Spa Suite Menu.
27

Your Guide to Miraval December 2012 - Miguel Guedes de Sousa

Your Guide to Miraval December 2012 - Miguel Guedes de Sousa

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Your Guide to Miraval December 2012 - Miguel Guedes de Sousa