The restaurant or home that is growing culinary herbs makes for gourmet dining at any level of experience. See how we do it.

1. The Chef’s Garden

2. Education is learning the rules Experience is learning the exceptions to the rules

3. The Chef’s Garden Low Maintenance Vegetable Gardening The Growing of Nutrient Dense Food Herb selection Recommendations Proper Transplanting Peak Harvesting Full Germination Potting soils Houses

4. A Natural Farming Method for Sustainable Agriculture in the Tropics By Keith O. Mikkelson [email_address] RESOURCE RECOVERY FOR THE PRODUCTION OF HIGH QUALITY NUTRIENT DENSE FOOD AND MAXIMUM HEALTH

5. Cebu Pacific

6. Aloha House Inc. Registered with SEC Non-profit, non-stock NGO Accredited by the DSWD Orphanage Christian Ministry Mother ’s Program Train Progressive Organic Farmers

7. The Play Room

8. Natural Soap Production

9. The Nursery Room We Serve the Community

10. Aloha House Palawan Orphanage Livelihood Poor Families Mother ’ s Program SUSTAINABLE AGRICULTURE The Aloha House Experience: Make a Sanctuary for the Poor

11. Where do the children come from? Fishing Villages Abandoned Children Tribes Squatter Camps

12. 1. Qualification The Aloha House Experience: Make a Sanctuary for the Poor Undernourished 0 to 6 yrs. old Dumpsite Feeding Center

13. Dumpsite Feeding Center 2. Registration The Aloha House Experience: Make a Sanctuary for the Poor

14. 3. Weigh in The Aloha House Experience: Make a Sanctuary for the Poor

15. Bone Broth w/ Moringa, Mongo Bean, Unpolished Whole Grain Rice, Pastured Poultry Eggs, Raw Milk From Grass Fed Cows From organic farms The Aloha House Experience: Make a Sanctuary for the Poor

16. Raw Milk From Grass Fed Cows The Aloha House Experience: Make a Sanctuary for the Poor

17. 5. Feed The Neediest, Most Vulnerable With Nutrient Dense Food The Aloha House Experience: Make a Sanctuary for the Poor

18. 6. Monitor Progress The Aloha House Experience: Make a Sanctuary for the Poor

19. The Aloha House Experience: 1998

20. Aloha House is Building Soil Fertility Through Resource Recovery High acid clay soil with cogon BEFORE 2001

22. Christmas 2003

23. We built soil fertility by diverting our waste stream.

24. 2010

25. The Sabang Organic Farm The Hall Mark of Sustainability Sheridan Beach Resort Aloha Consultancy Develop your own organic farm

26. Welding greenhouse layout Aloha Consultancy Develop your own organic farm

27. Aloha Consultancy Develop your own organic farm Sustainable development Garden set up Kitchen waste management Livestock Herb production

28. Aloha Consultancy Develop your own organic farm

29. Aloha Consultancy Develop your own organic farm

30. Sheridan Beach Resort Aloha Consultancy Develop your own organic farm

31. Sheridan Beach Resort Organic Farm Aloha Consultancy Develop your own organic farm

32. Sheridan Beach Resort Chef wants more! Aloha Consultancy Develop your own organic farm

33. Regular Training for the Community

34. Marketing the Farm Direct Sales Value Added Services Farm Store Display Area Price List Farm Brochure

36. On Farm Catering

37. Marketing the Farm Direct Sales Value Added Services Farm Store Display Area Price List Farm Brochure

38. On Farm Catering

39. On Farm Catering

40. On Farm Catering

41. Food Miles

43. Food miles On average, food travels between 2,500 km (1,500) to 4,000 km (2,500 miles) every time that it is delivered to the consumer. Shakey’s Pizza: 1,984 km D’ Amore: 271 km Aloha House: 2 km Become a localvore

45. C.S.A. Community Supported Agriculture Marketing the Farm Direct Sales Farm Store Display Area Price List Farm Brochure Buy Local, Buy Fresh!

47. Chili Pepper Baby corn Whole Wheat Pole beans Red lettuce cucumber Sweet basil Thai basil kimchi Papaya onions Green lettuce Kangkong Honey Buy Local, Buy Fresh!

48. Marketing the Farm Direct Sales Value Added Services Value Added Products Farm Store Display Area Price List Farm Brochure Saturday Drive Through Market Buy Local, Buy Fresh!

49. Direct Sales: Meat, Milk and Eggs

50. Pick-your-Pork Direct Sales: Meat, Milk and Eggs Pre sell your products: SMS-Text Messages Add on "impulse" items Increase Farm Traffic Marketing the Farm Direct Sales Farm Store Display Area Price List Farm Brochure

51. Drug Free Farrowing

52. Toilet C.R. Rest Area

53. Rooting Instincts The pig expressing it's pigness...

55. Grass Fed

56. Whizbang Chicken Plucker 2 birds in 30 seconds

57. Effective Hair Restraints Professional Poultry Processing Line

58. Dressed 1.5 kilo avg Iced Birds!

59. Pastured and Confinement Eggs EFA Profile of Free-Range* and Battery Eggs * Greek chickens on fish-based feed Source: Simopauls and Salem, AJCN “ Grass fed” Natural Eggs Modern Commercial Eggs

60. NUTRIENT DENSE FOOD for MAXIMUM HEALTH and FLAVOR Chicken Livers Pasture Raised Conventional Organic Poison Free Organic Grains Poisoned Grains Grass Insects Fish Meal Cracked Corn Sunshine

61. Why Grass-Fed is Best More Fat-Soluble Vitamins – A, D, E, K - in the fat. More CLA - anti-cancer & weight loss compound - in the fat. More minerals - mostly in the fat. To get the benefits of grass feeding... … you must cook with the fat! And I will send grass in thy fields for thy cattle, that thou mayest eat and be satisfied. Deut 11:15

62. Liver: No food higher in nutrients Eat liver fried, grilled, with bacon, in sausage, pate and liverwurst. 4.2 mg .2 mg .05 mg .02 mg Vitamin B2 111.3 mg 1.84 mg 0 0 Vitamin B12 .73 mg .07 mg .1 mg .03 mg Vitamin B6 27 mg 0 6 mg 7 mg Vitamin C 53,400 IU 40 IU 0 0 Vitamin A 12 mg .2 mg .08 mg .04 mg Copper 4.0 mg 4.4 mg .3 mg .05 mg Zinc 8.8 mg 3.3 mg .6 mg .1 mg Iron 476 mg 140 mg 31 mg 6 mg Phosphorus Liver Red Meat Carrots Apple Per 100 g

63. Grass Fed

64. The Father of Medicine Hippocrates: 480 B.C Food is medicine vis medicatrix naturae "the healing power of nature" “Let food be your medicine” Soil is the Pharmacy Farm-a-cy V.C.O. God’s Gift to the Tropics: Curative short chain Fatty acids Builds at the cellular level Anti-viral properties

65. Jolly? bee Hyperactive thyroid High Blood Pressure Diabetes Constipation Hemorrhoids Varicose Veins JOLLY BEE Fast Food V.C.O. Sugar Caffeine Transfat White Rice White Bread Vegetable Oils Thin Healthy People Sell Clothes Fat Sickly Insects sell JUNK

66. That’s why we have all the Pharmacies!

67. Do people die from lack of medicine or lack of health?

69. Banned in Europe Available in a store near you! Leading herbicide for rice in Asia Herbicides Pesticides Fungicides Suicides

70. There is no such thing as Junk Food. There is Junk … … and there is Food!

72. Formalin

73. Aspartame

74. Eye blindness in one or both eyes decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision pain in one or both eyes decreased tears trouble with contact lenses bulging eyes Ear tinnitus - ringing or buzzing sound severe intolerance of noise marked hearing impairment Neurologic epileptic seizures headaches, migraines and (some severe) dizziness, unsteadiness, both confusion, memory loss, both severe drowsiness and sleepiness paresthesia or numbness of the limbs severe slurring of speech severe hyperactivity and restless legs atypical facial pain severe tremors Psychological/Psychiatric severe depression irritability aggression anxiety personality changes insomnia phobias Chest palpitations, tachycardia shortness of breath recent high blood pressure Gastrointestinal nausea diarrhea, sometimes with blood in stools abdominal pain pain when swallowing Skin and Allergies itching without a rash lip and mouth reactions hives aggravated respiratory allergies such as asthma Endocrine and Metabolic loss of control of diabetes menstrual changes marked thinning or loss of hair marked weight loss gradual weight gain aggravated low blood sugar (hypoglycemia) severe PMS Other frequency of voiding and burning during urination excessive thirst, fluid retention, leg swelling, and bloating increased susceptibility to infection Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all death irreversible brain damage birth defects, including mental retardation peptic ulcers aspartame addiction and increased craving for sweets hyperactivity in children severe depression aggressive behavior suicidal tendencies Aspartame may trigger, mimic, or cause the following illnesses: Chronic Fatigue Syndrome Epstein-Barr Post-Polio Syndrome Lyme Disease Grave’s Disease Meniere’s Disease Alzheimer’s Disease ALS Epilepsy Multiple Sclerosis (MS) EMS Hypothyroidism Mercury sensitivity from Amalgam fillings Fibromyalgia Lupus non-Hodgkins Lymphoma Attention Deficit Disor Aspartame side effects

76. Aloha Farmacy

77. What does it take to keep 15,000 sq M of intensive vegetables and herbs productive?

79. Bulati Potting House Nursery Green House Green House Livestock Rest Room Plus about 1,300 sq M of livestock and bulati, a nursery and potting house Bulati Bulati Bulati

80. Integrated Livestock

81. Vermiculture Integrated Livestock

83. Working livestock!

84. Value Added Farm Products

86. Palawan Creamery

87. Cheese Cave

88. Herbs next

89. Herbs

90. Siling Labuyo

91. Red Savina pepper 12x hotter than Siling Labuyo

92. Cayenne Chili

94. Sweet Basil

96. NCCC Wednesday delivery

98. Tarragon

99. Turmeric

100. Parsely

104. Current packaging

108. Minimal Tillage Perennials

109. Perennials

110. Onion Chives Perennials

111. Micro Climates Garlic chives Perennials

112. Rosemary Perennials

113. Mint Perennials

117. Gourmet salad Edible flowers Zesty leaves Textured leaves Multicolored leaves

118. My personal rooftop herb garden

119. First potting house 2001 Shade Flat Surface

122. 100% Shade Flat Surface Flat Surface

123. Training and Tours

124. Remove Field Heat Sink

125. Remove Field Heat

126. Palawan Creamery Nursery

128. Shell Foundation Shade Flat Surface S.A.K.A. Scholars

130. Nursery Plants Corrigated Plastic My first nursery

131. Greenhouse

132. Overflow Nursery Plants Crops

133. Free Standing Greenhouse Grow in cups

134. Metal Frame Shade House Greenhouse

135. Bamboo Shade House Greenhouse

136. 1 piece 4x8 plywood 100% Insect Barrier

137. 1 piece 4x8 plywood

138. 80 cm Permanent raised beds

139. 30-40 cm Farm scale raised beds

140. 3-4 cm Portable raised beds

141. You can make a raised bed out of anything!

143. 300 cm 280 cm 231 cm 210 cm All overhang 10 cm Main truss 2 pcs 280 cm 1 pcs 220 cm 1 pcs 210cm 1 pcs 100 cm 2 pcs 60 cm 280 cm 280 cm 200 cm 280 cm Vertical support 2 pcs 300 cm 2 pcs 200 cm

144. Rooftop farming above the dorms Increases passive cooling

145. Dorms Homework

146. Why cover from rain in the tropics?

147. 1 nights rain

148. 1 nights rain = 8"

149. Mini Greenhouse

153. Hardiflex

154. Raised Beds Outside

155. Movable Beds Inside C.I.B.

156. Poly Bags

157. Ordinary Compost Aloha Super Mega Turbo Bokashi Ordinary Bokashi

159. Precast 4 cm thick 12"-18"

160. Precast 4 cm thick

161. 12''-18"

163. Potting Soil

164. The only way to assure success Potting Soil

165. Potting Soil

166. 1/4 Vermicast 1/4 Uling 1/4 Soil 1/4 Sand

167. Potting Soil

168. Transplanting

170. Transplant Shock

177. Direct seed in blocks

178. Poly Bags Cups Blocks Potting House

181. Lettuce Production

182. Leafy green

183. Romaine lettuce

184. Mizuna

185. Petchay

187. Starting lettuce

188. Nearing Harvest

189. Germination

190. Mist water with EM

192. UV light aids germination Clear plastic keeps moisture in

193. Seed Dryer

194. Proper drying of seeds promotes high germination

201. Pricking out

202. Prick out: From tray to cup

203. 2 weeks in Tray

205. 3 weeks in cup

206. Ready for transplanting

207. Week 1 in bed

208. 4 weeks total in bed Week 2 in bed

209. 3 weeks in bed

212. 4 weeks in bed Ready for harvest

213. Prepare more beds

215. Mixed bed: Green and Red Leaf

218. Remove Field Heat

219. Learn to prepare it!

220. Learn to Sell it!

235. 90cm