In the quest for making youth last longer, nothing beats the organically produced vegetables. Yes, they may not be liked by many but isn’t it that all good medicines taste bitter? Anti aging vegetables have been tested and proven to yield positive results in the battle against age. Scientists and individuals have attested to that.

1. Anti Aging Vegetables Make Staying Young Easy
In the quest for making youth last longer, nothing beats the
organically produced vegetables. Yes, they may not be liked by
many but isn’t it that all good medicines taste bitter? Anti aging
vegetables have been tested and proven to yield positive results in
the battle against age. Scientists and individuals have attested to
that.
Based on extensive research, all vegetables have anti-aging effects
because all of them contain the fiber that sweeps away the “bad” in
what we eat. In the ideal world, we eat only those that are organic,
no MSG, no shortcuts in cooking. But this isn’t a perfect world and
what we have in supermarkets are tons of canned goods, preserved
food and chemically-aided farm produce. In addition, they
definitely taste better than their organic counterparts.
“We are what we eat” and that’s why we age faster than they did in
the old days. We may have better medicines against diseases but
the fact remains that we age really fast. Taking anti-aging
supplements is not very safe; and undergoing surgeries have risks
that could worsen the situation. Now is the time to go back to the
natural means of keeping the signs of aging at bay – eating anti
aging vegetables.
The best anti aging vegetables are those that contain high amounts
of Vitamin C, Vitamin D, antioxidants and fiber.
Vitamin C is used to help wounds heal naturally. Our bodies
contain self-healing mechanisms that amaze even the most well-
versed scientists. But with all the stress we continually get exposed
to, deep wounds form that our bodies cannot completely heal by
themselves. This is where Vitamin C comes in.

2. Vitamin D is for the promotion of healthy bones and teeth. As we
age, we loose our teeth and our bones begin to get brittle. Vitamin
D helps keep our teeth and bones strong; thereby making us look
younger than we really are. Exposure to early morning sunlight is
important to absorb this much-needed vitamin. Remember that as
we grow in our 80s, our bodies absorb only 40% of the Vitamin D.
Lastly, antioxidants flush out free radicals that have accumulated
in our bodies. The more free radicals we have, the more stressed
out we will appear. And you know how stress makes us look old.
Examples of anti aging vegetables are green, leafy vegetables like
spinach, lettuce and kale. Carrots, cucumbers and celery are also
excellent sources of the much needed “youth-preserving” natural
elements.