4. SALAD
RECIPE:
- Clean all the vegetables except the corn.
- Cut the vegetables and put them in a bowl.
- Add the lettuce in the bowl.
- And finally add the oil, vinager, salt and
pepper to taste.
5. CHICKEN CURRY WITH RICE
Ingredients:
- 6 chicken breasts
- 12 tablespoons of vegetable oil
- 2 small onion
- 4 tablespoons of flour
- 2 liters of warm milk
- 4 tablespoon of curry
- 400 grams of rice
- Salt and pepper
6. CHICKEN CURRY WITH RICE
RECIPE:
- Cut the chicken breasts into large cubes.
- Salt and pepper chicken breasts to taste.
- Cut onions in small pieces
- Place the oil in a skillet and brown the chicken breast cubes.
- When the chicken breasts are ready, remove them from the pan and reserve.
- Put a little of oil in the pan and add the onions.
- When the onions are transparent, add the flour and mix.
- Add milk by little.
- Add the curry and mix.
- Add the cubes of chicken breasts to skillet.
- Mix and leave on the heat until the sauce thickens.
- Boil the white rice.- Finally, put the chicken curry and the rice together.
7. FRUIT SALAD
INGREDIENTS:
- 3 apples
- 3 pears
- ½ pineapple
- 2 bananas
- 4 oranges (for juice)
RECIPE:
1.Cut the fruit into small pieces
2.Add the orange juice in a bowl and add the fruit.
8. STARTER: salad -> € 2.01
WHAT WE NEED PRICE ( MERCADONA) COST
4 tomatoes € 1.19/ kg € 0.59
1lettuce € 0.60/ 1 lettuce € 0.60
1onion € 0.60/ kg € 0.15
3 ts. olive € 2.10/ 1 L € 0.10
1ts. vinager € 2.30/ 1 L € 0.10
1 p. salt € 0.43/ 300 g € 0.05
1 p. pepper € 0.70/ 70g € 0.05
200 gr. corn € 0.85/ 450 g € 0.35
9. MAIN DISH: Chicken curry with rice -> €12,86
WHAT WE NEED PRICE COST
6 chicken breast € 5.50/ 4 chicken breast € 8.25
12 ts. vegetable oil € 2.10/ 1 L € 0.84
2 small onions € 0.60/ 1kg € 0.30
4 ts. flour € 0,90/ 1 kg € 0.36
2 L milk € 0.64/ 1 l € 1.28
4 ts. curry € 0.75/ 57 g € 0.56
400 g. rice € 1.95/ 1 kg € 0.73
Salt and pepper € 0.43/ 300 g | 0,70/ 70 g € 0.54
10. DESSERT: FRUIT SALAD -> € 3,97
WHAT WE NEED PRICE (mercadona) COST
3 apples € 1,25/ kg € 0,75
3 pears € 1,45/ kg € 0,87
½ pineapple € 0,99/ kg € 0,99
2 bananas € 1,40/ kg (fruites i
verdures Abrham)
€ 0,56
4 oranges (for juice) € 0,99/ kg € 0,80