4. Type A Living in the present Hurry sickness? Type B Planning/doing Type C Plan/Do/Reflect
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8. Critical thinking and critical reflection Critical thinking “ active interpretation and evaluation of observations” awareness of one’s own thoughts and behaviour [‘meta awareness’] Present focus Critical reflection purposeful thought about experience to understand and learn for the future Past / future focus
10. Critical thinking and reflection Self awareness - the internal narrative Becoming self-aware in real time Critical reflection - what did I learn? what did I do well? what should I do next?
16. Critical friends What is a critical friend? Someone who will assist your personal development over the medium term Provides: t rust, support, honesty, time = friend And: challenge, measure progress = critical Not: information, advice, negative comments Who makes a good critical friend? Not your boss Not your best friend Who?