Leisure Presentation channel 3

1. Welcomes You

4. Holiday Hours Thanksgiving Day Brunch 11am-2:00pm Clubhouse Amenities are closed Thursday, November 23rd Thanksgiving Day Friday, November 24th Regular Clubhouse hours Resume-7am-9pm ~ Christmas Eve All Amenities close at 3:00pm Christmas Day & Day After Monday, December 25th Tuesday, 26th Clubhouse Closed ~ New Years Eve Clubhouse Closes at 3:00pm Monday, January 1, 2007 New Years Day Clubhouse Closed

8. Monthly Committee Meetings Activities Committee 2 nd Thursday @ 3:00pm Architectural Review Board 3 rd Friday @ 1:00pm Board Of Directors 4 th Wednesday @ 2:00pm Clubhouse Committee Meets 2nd Monday @ 2:00pm Communication Committee 1 st Wednesday @ 3:30pm Finance Committee 3 rd Monday @ 3:00pm Facility & Grounds 2 nd Wednesday @ 1:00pm ** All meeting are held at the Regency Clubhouse in the Madison Board Room

9. “ Are you ready for some football?!?” Regency “Club Level” Tailgate Parties Start October 1 st Join us for tailgating an hour before kickoff of every game. Washington Redskins 6 TV’s to watch all the action! Sunday, November 12 th -1:00pm-“Philadelphia Eagles” Sunday, November 19 th -1:00pm- “Tampa Bay Buccaneers” Sunday, November 26 th - 1:00pm- “Carolina Panthers” 4th Quarter Give a way! Must be present to win. Draft Beer Specials & Cash bar.

12. A New Year’s Eve Celebration Regency at Dominion Valley Clubhouse Due to overwhelming demand Sunday, December 31 st , 2006 7:30 to 1:00 in the evening ~Black Tie Optional~ $80.00 person – limited seating Reservations will be accepted thru December 12th Please complete the New Years Eve registration form located in the library . For more information: 571-261-3335 This event is sponsored by the Activities Committee. Reservations have re-opened

14. Aqua Fitness Aqua Fitness is designed to increase the heart rate w/out putting stress on the joints, this class includes routines & resistance exercises using water weights and “noodles”. Persons of all fitness levels are encouraged to attend. Mondays @ 9:30am Thursday @ 9:30am & 6:00pm Friday @ 10:30am Call: Kim @571-261-3335

15. Yoga Classes Gentle Yoga- Benefits of traditional yoga are realized ; however persons with joint problems, arthritis, spinal deviations & other limitations will be able to fully participate . Monday & Thursday @ 8:30am Yoga - Several Yoga traditions are incorporated into this class with primary focus being spinal alignment & posture improvement. Students are taught deep, concentrated breathing while being led though a series of poses with hands on from the instructor. Monday @ 10:30am & Thursday @ 7:00pm Yoga II- Designed for continuing students who can do all the basic poses and can easily get up and down from the floor . Wednesday@ 8:30am Call Kim: 571-261-3335

16. Core/Pilates Incorporates concentrated movement & breathing using unique exercises with core as the focus. Advantages include: Stronger back Development of abdominal muscles Improved posture Classes held Wednesday @ 10:30am Fridays @ 9:30am Call Kim: 571-261-3335 Tai Chi - Aldo Involves a series of slow moving routines designed to enhance one’s balance and awareness. Martial Arts & Acupressure are included in the class to condition the body and mind and aid in relaxation and pain relief. Thursday@ 10:30am & Saturday @ 8:00am

28. Regency Pen & Brush Club Meets every 2 nd & 4 th Wednesday 1-4pm Regency Clubhouse Arts & Crafts Room For more information call 703-753-8089

31. Regency Travel Club Meets First Wednesday of the month at the Clubhouse 7pm For more information [email_address]