The document discusses community behavior and its determinants. It notes that human behavior aims to understand how and why people behave in certain ways. Community behavior is influenced by many factors including culture, religion, attitudes, emotions, values, ethics, authority, urbanization, politics, and surroundings. The key determinants of health behaviors include biological, lifestyle, social, and environmental factors. Maintaining a healthy lifestyle through balanced nutrition, physical activity, stress management, and preventive healthcare can help promote optimal health and well-being.
2. Dr. Muhammedirfan H. Momin
Assistant Professor
Community Medicine Department
Government Medical College, Surat.
Mobile: 9426845307 E-mail: drmhmomin@yahoo.co.in
3. HUMAN BEHAVIOR
Aims to understand others
To determine how and why
people behave the way they
do. DR IRFAN MOMIN
6. What is Behaviour
The aggregate of responses to
internal and external stimuli
Different people, however, have
different responses to particular
stimuli.
In any given situation, different
people may react in different ways.
Behaviour = The sum of all of a
person's varying response styles to
varying stimuli.
DR IRFAN MOMIN
7. What do you mean by
MODERN
ADVANCE
FORWARD
DR IRFAN MOMIN
8. What do you mean by
NORMAL
NATURAL
COMMON
DR IRFAN MOMIN
9. NORMAL
Living the life in a way which
will scientifically beneficial to
yourself and whole humanity.
By- Dr Irfan Momin
DR IRFAN MOMIN
10. NORMAL
Whenever you go for acquiring new
life style check whether it is
scientifically beneficial to me and
others or not?
Think always in a comprehensive
way and approach should be holistic
because we have a single body with
multiple factors playing and also
interacting with each other.
DR IRFAN MOMIN
11. NORMAL
If you will look at one factor only it
may look either beneficial or
harmful but other factor may be
counter balancing bad effect of the
first one.
Example :
1) Medicines and Side effects
2) Non vegetarian food and exercise
DR IRFAN MOMIN
12. HUMAN BEHAVIOR
Is a complicated phenomenon
influenced by many factors.
A collection of activities
influenced by culture, religion,
attitude, emotions, values,
ethics, authority, urbanization,
politics and surrounding.
DR IRFAN MOMIN
13. WHAT DO WE WANT “?”
Strength Health
Happiness
Beauty Energy
DR IRFAN MOMIN
14. We want…
Long life – 120 years
No disease, sickness at all
Diabetes, high BP, joint pain, cancer
etc – NOT at all
Lots of energy, stamina, joy,
Happiness
DR IRFAN MOMIN
15. WHAT WE NEED
Knowledge
Will power
Action
Health and intellect are the two
blessings of life. (Menander ca. 342–
291 BC)
DR IRFAN MOMIN
16. Today we find…
Majority addicted to excessive drinking,
smoking, totally sedentary, overeating
“wrong” foods, overly stressed.
A minority try to follow all the rules of
eating, exercise, sleep etc.
Almost extinct - exceptionally
knowledgeable & disciplined.
Analyse your lifestyle
DR IRFAN MOMIN
17. Can you say yes to ALL?
I exercise ≥ 30min most days of the week
I eat a healthy diet with 5 fruits most
days
I don’t use tobacco products
I don’t drink alcohol
I am within 2Kg of my ideal body weight
These are the drivers of health care costs!
DR IRFAN MOMIN
18. By age 50 they suffer either diabetes, or high blood
pressure or both.
By 60 or 65 they would have undergone heart
treatment & most likely would suffer joint pains.
Occasional frequent fevers, cough etc.
Lack of energy to work long hours or to exercise or
play games.
DR IRFAN MOMIN
19. Fact…
In the last century majority of deaths were
due to infections…which most were dealt
with using vaccines and new advancements
in pharmacology
Now…Major killers are Malnutrition,
Cardiovascular Diseases, Cancer, Diabetes,
Stroke and HIV/AIDS
Misfortunes always come in through the door left open for
them (Czechoslovakian proverb)
DR IRFAN MOMIN
21. Figure 1.2 Key Determinants of Health
DR IRFAN MOMIN Figure 1.2
22. Behavioral Determinants
Virtually ALL of the top 10 leading causes of
death among adults are moderately to
STRONGLY influenced by lifestyle patterns
and behavioral factors
BEHAVIOR DISEASE
Tobacco Use Heart Disease
Physical Activity Stroke
Diet Cancers
Preventive Services Diabetes
DR IRFAN MOMIN
35. Principles of Good Eating
Variety
Balance
Moderation
Planning in advance is important
General rule
Each and every food item is special
because some of them had good quality
nutrient and some of them had good
quantity of nutrients.
DR IRFAN MOMIN
37. Daily dietary requirements in Indian
Dietary Sources RDA
Wheat, Rice, Dal, Juar, 400-500
Bajra, maiz and any gm/day
variety of pulses and
vegetables
Fresh Fruits 300-500gd
Low fat diet 30-50g/d
Lean meat, poultry, 30-50
chicken, fishDR IRFAN MOMIN gm/day
38. Active Living
Do you get 60min of physical activity every day?
Take up a sport that you enjoy and gives you a
good work out.
Go to the Gym!
A vigorous five-mile walk will do more good for an
unhappy but otherwise healthy adult than all the
medicine and psychology in the world. (Paul Dudley White)
39. Environment
Think for a minute about the food:
in grocery stores
in corner stores
in movie theatres
at fast food restaurants
at sports events
at school
DR IRFAN MOMIN
40. Benefits of healthy eating and active living?
Those who do not find time for exercise will have
to find time for illness. (Edward Smith-Stanley)
DR IRFAN MOMIN
41. Healthy lifestyle
the image of a person's life aimed at disease
prevention and health promotion i.e
optimal balance of work & rest
a balanced composition of energy and nutrition
physical activity
compliance with the rules of hygiene
lack of addictions
family well-being
enthusiasm for business
DR IRFAN MOMIN
42. Tips on day-to-day living
Postural check
Drink plenty of water and very – very
slowly
Laughter club, yoga, Namaz, spiritual
Reduce processed sugars, preserved or
deep fried items
Chew food at least 30 times each morsel.
Read a lot, look for new ideas and
challenges
2 meals and in-between light portions of
fruit snack
Develop some good purpose & meaning in
life
DR IRFAN MOMIN
43. Key behaviors to a healthy lifestyle
Minimum of 7 hours of sleep a night
Maintain healthy eating habits
Weight management
Physical recreational activities
Avoiding tobacco products
Practicing safer sex
Limiting intake of alcohol
Scheduling regular self exams and
medical check ups
44. Key behaviors to a healthy lifestyle
Control stressors in your life
Form meaningful relationships with family and
friends
Make time for yourself
Participate in at least one fun activity each day
Respect the environment and people in it
Be a decision maker
Value each day and make the best of
opportunities
View mistakes as opportunities to learn and grow
Be kind to self and others
Understand healthcare system as use it wisely
45. Key Message
Healthy eating
Active living
Be Hygienic
Do Meditation ( Yoga Or Namaz)
Be Satisfied
We can all be agents of change!!
DR IRFAN MOMIN