Stress Presentation

Stress and Wellness Management I saw a woman in the aisle of a grocery store pushing a cart, which held a screaming toddler. In a very calm, quiet voice she was saying, “Don’t scream, Jessica. Don’t yell Jessica. Be calm.” I had to admire the way she handled the stress of that moment. I went over to her and told her how wonderfully I thought she dealt with her baby. She replied, . …“I am Jessica.” -Rabbi Bernard Cohen

Stress and Wellness Management ,[object Object],[object Object],[object Object]

Distress ,[object Object],[object Object],[object Object]

Stress Response/Fast Response ,[object Object],[object Object],[object Object]

Stress Response/Slow response ,[object Object],[object Object],[object Object]

Not all Stress is Bad ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Most of today’s stressors are not life threatening, yet their cumulative effect can be. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Chronic Psychological & Societal Stress

Chronic Societal Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why don’t Zebras Get Ulcers?

Why don’t Zebras Get Ulcers? ,[object Object],[object Object],[object Object],[object Object]

So why don’t some people seem stressed? ,[object Object],[object Object],[object Object],[object Object]

So what’s a stressed person to do? ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Relaxation Response ,[object Object],[object Object],[object Object],[object Object],[object Object]

What does Meditation do? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Relaxation Response ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Other Wellness/Stress management techniques ,[object Object],[object Object],[object Object],[object Object]

What does exercise do? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Study of College Students ,[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep, you can’t live without it. ,[object Object],[object Object],[object Object]

What does sleep do for us? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Prioritize ,[object Object],[object Object],[object Object],[object Object],[object Object]

Other Techniques for Stress management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Side Effects Associated with Stress Reduction ,[object Object],[object Object],[object Object],[object Object]

Stress Presentation

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Stress Presentation