1. Session 5 Managing concerns about falling

7. Developing an exercise plan 3 Materials/Physical Assistance Needs

9. Developing an exercise plan 5 Solutions

11. Improve balance by: Stretch often Keep home well lit Focus on a far object when you walk Lean into forces (like strong winds Do the exercises daily, and be patient.

12. But avoid these things Standing up too quickly, especially with low blood pressure. Going out in the sunlight without sunglasses (remove them when you enter a building! Pushing yourself if you are tired.

18. Next week: No Fall-Ty Habits Take the online quiz!