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Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation. Stress is the non specific response of the body to any kind of demand made upon it. -Hans Selye, 1956 Stress is the arousal of mind and body in response to demands made upon them. -Schafer, 2000 A stressor is any event, experience, or environmental stimulus that causes stress in an individual. These events or experiences are perceived as threats or challenges to the individual and can be either physical or psychological. Researchers have found that stressors can make individuals more prone to both physical and psychological problems, including heart disease and anxiety. In psychology, researchers generally classify the different types of stressors into four categories: Crises/Catastrophes, Major Life Events, Daily Hassles/Micro Stressors, And Ambient Stressors. Crises/Catastrophes This type of stressor is unforeseen and unpredictable and, as such, is completely out of the control of the individual. Examples of crises and catastrophes include: devastating natural disasters, such as major floods, earthquakes, wars, pandemics etc…. Though rare in occurrence, this type of stressor typically causes a great deal of stress in a person's life. Major life events Common examples of major life events include: marriage, going to college, death of a loved one, birth of a child, divorce, moving houses etc… These events, either positive or negative, can create a sense of uncertainty and fear, which will ultimately lead to stress. For instance, research has found the elevation of stress during the transition from high school to university, with college freshmen being about two times more likely to be stressed than final year students. Research has found major life events are somewhat rare to be major causes of stress, due to its rare occurrences. Daily Hassles/Microstressors This category includes daily annoyances and minor hassles. Examples include: making decisions, meeting deadlines at work or school, traffic jams, encounters with irritating personalities, etc. Often, this type of stressor includes conflicts with other people. Daily stressors, however, are different for each individual, as not everyone perceives a certain event as stressful. For example, most people find public speaking to be stressful, nevertheless, a seasoned politician most likely will not. Daily hassles are the most frequently occurring.
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Circulatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanisms
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Difference Between Skeletal Smooth and Cardiac Muscles
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MedicoseAcademics
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Period #6 - Allen Wu - What are the causes of stress and how does it affect people?
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