Be Happy 2.0

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How to be happy without spending money. In cities, we live in a distorted reality, out of tune with our own natural systems. Hence, we aren't happy. This is a simple set of ways to be happy and healthy.

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Be Happy 2.0 ,[object Object],without spending money.

Be Happy 2.0 ,[object Object],a few chemicals in your brain. Serotonin is the most well-known ... so we'll stick to it for now.

Be Happy 2.0 ,[object Object],that you're allowed to exploit others, ... it is also very useful to know. ... or treat others as objects,

Be Happy 2.0 ,[object Object],the old, traditional way?

Be Happy 2.0 ,[object Object],If you are asleep? If you are sick? If you have a gun to your head?

Be Happy 2.0 ,[object Object],You don't need expensive stuff You don't need continuous pleasure

Be Happy 2.0 ,[object Object],Marketers' theories are designed to control your happiness But that's only if you believe them

Be Happy 2.0 ,[object Object],Why aim to be Bill Gates? Why compete with ”high society”?

Be Happy 2.0 ,[object Object],For serotonin from your own brain To be released into your own brain !

Be Happy 2.0 ,[object Object],The market gives a 1000 theories Because they want your money By making you “feel good”

Be Happy 2.0 ,[object Object],Family, friends, pets A walk in the woods With nature, without commercials

Be Happy 2.0 ,[object Object],... have worked for millenia You just can't hate a cute baby! Babies! Puppies! Kittens!

Be Happy 2.0 Flowers, brooks, breeze Mountains, lakes, valleys It's all free! Pure, clean and trustworthy.

Be Happy 2.0 You just need to leave the couch Forget the TV Put off the cell phone Forget the ”corporate ladder”

Be Happy 2.0 Go meet friends regularly Walk in parks daily Do some pleasant stretching

Be Happy 2.0 Walk dogs and play with cats Play some outdoor sport Old folks have great stories Listen to them, you learn a lot

Be Happy 2.0 All those are free / cheap. If you don't do some of those, the marketers are always waiting. Don't pursue things that they control

Be Happy 2.0 Work must be fun Play with your work Make changes, try new stuff Work doesn't have to be ”hard”

Be Happy 2.0 Don't allow them ... to control your serotonin Your brain, your computer, your code Your beliefs, not copies of theirs

Be Happy 2.0 ,[object Object],Live cheap, save a lot Think well, read a lot Be peaceful, smile a lot

Be Happy 2.0 ,[object Object],Don't pay them ... For your serotonin !

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Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/ 1. Put Things Into A Big Picture Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier. 2. Take Action You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking. 3. Admit That You Could Not Control Everything Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways. Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life. 4. Make Friends With People Who Do Not Overthink Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble. 5. Workout Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things. In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.

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These are simplified slides discussing the regulation of cardiac output and venous return. Learning objectives: 1. Comprehend the determinants of cardiac output and factors affecting cardiac output 2. Comprehend the factors affecting stroke volume and heart rate and total peripheral resistance 3. Identify the factors regulating venous return 4. Discuss the causes of high and low output cardiac failure 5. Enlist the functions of veins and recognise the significance of venous reservoirs Study Resources: 1. Chapter 20, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 30 and 32, Ganong’s Review of Medical Physiology, 26th edition 3. Chapter 10, Human Physiology by Lauralee Sherwood, 9th edition 4. Physiology, Cardiac Output - StatPearls https://www.ncbi.nlm.nih.gov/books/NBK470455/

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