Quick Weight Loss Secret - Reaching Your Weight Loss Goals. The problem with people who want to lose weight quickly is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments.

1. The problem with people who want to lose weight is that they're overly ambitious.
This desire to lose a massive amount of weight can only lead to quitting early and
big disappointments.
When it comes to creating weight loss goals, start first by creating a long term
goal. Each goal you set should have mini-goals within it. This will keep you
motivated and will serve as a barometer to your progress.
Here's an example weight loss goal chart. The main goal can be divided into
smaller goals, and then once again into even smaller goals which are descriptive
and easy to accomplish.
More about quick weight loss secret can be found here.
Main Goal: Lose enough weight so I can fit into my old pants within the next 6
months.

2. Goal #1. Reduce the amount of food I eat.
Goal #1a. Decrease the amount of junk food I eat. Don't super-size it anymore.
Order the small fries instead of the large fries. Order the smaller burger and chew it
slowly.
Goal #1b. Order
water, lemonade or
Sprite instead of
Pepsi.
Goal #1c. When
going to a
restaurant, eat only
until I'm no longer
hungry, and take the
rest home to eat the
next day.
Goal #2. Learn to
exercise more.
Goal #2a. Take the
steps at a mall or to
my work, instead of
taking the elevator
all the time.
Goal #2b. Park a few parking spots further away when going to the grocery store.
Goal #2c. Whenever I get out of bed or from lying down on a couch, do 2-3 mini
sit-ups to lift myself upwards.
Goal #3. Watch what I eat.
Goal #3a. Begin counting the total calories I take in by writing the totals in a
weight loss diary.

3. Goal #3b. Assure that I reduce my total fat or cholesterol intake to not exceed the
amount listed in the nutritional facts on the side of every food product.
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Our platform enables you to monitor your
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 Track your weight loss and BMI
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 Track your day to day activity and
exercises, so you can compare
calories you eat and calories you
burn day to day.
 Get your friends and family involved
by using our optional share progress
feature, which lets you share your
progress chart on Facebook, by email
or on your favourite forums and
blogs.