1. Losing Weight Before Your Wedding
So, the big day is approaching. Your wedding is getting closer and you still have a few pounds to
lose. Not to worry, everyone wants to look their best for their wedding day and it is quite normal to try
and shed some weight before the big event. While most people agree that losing weight too fast can
be very dangerous, there are still several steps you can take to drop a couple pounds quickly and
safely. Read on to learn some great tips on how you can drop some quick weight before your
wedding day.
First and foremost, you are going to have to abolish any form of fast food from your diet. It is true that
pre-wedding planning causes a lot of stress which may people to fall into the arms of comfort food,
but this is an absolute no-no, if you are serious about losing weight before your wedding day. In fact,
you should stay away from as many processed foods as possible as these types of foods are
detrimental to weight loss. Rather, a majority of your food should come from vegetables as they
provide tons of nutrients without being rich in calories.
While on the topic of low calorie foods, it is important to note that just because your foods lack the
calories, doesn't mean they have to lack in flavor. Spices are your best friends when trying to eat a
low calorie diet. Spices such as pepper and paprika and condiments such as mustard are great ways
to spice up your meal with lots of flavor without any unhealthy calories added. A tuna salad with low
fat mayo, veggies, mustard and spices is a great and healthy meal loaded with healthy nutrients that
will aide in your weight loss endeavors.
Another important tip when trying to lose weight fast is to avoid drinking your calories. Beverages
such as sodas and even fruit juices are full of sugar which is the enemy when it comes to losing
weight. You drink primarily to quench your thirst therefore; all beverages should be substituted for
water when it comes to losing weight before your wedding day. It may be a bit bland at first, but you
will quickly appreciate your efforts when you see the number on that scale start dropping.
Perhaps the most important tip you need when trying to lose weight quickly is to never starve
yourself. Many people often believe that an extremely low calorie diet is the best way to lose weight
fast, however, this is not the case. In fact, this strategy is a recipe for disaster and can often times
result in weight gains. When your body isn't receiving enough nutrients, it will go into starvation mode
and your metabolism will slow significantly, making it nearly impossible for you to lose weight. Rather
than starving yourself, eat smaller meals in moderations throughout the day. This will keep your

2. metabolism at its optimum level and is definitely a safer way to lose weight quickly.
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