Stress management.
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An amazing powerpoint presentation on stress management. prepared by T.J Joseph Deputy Tahsildar, Kottayam.
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Stress management.
- 30. What makes you stressed.
- 33. Money…………….?
- 34. Money…………….?
- 62. Personal Habits:
- 65. 8.The type of your personality…..
- 66. 9.Failures…..
- 67. 9.Failures…..
- 78. Negative thoughts. Gossiping.. Ggggggggg
- 79. Negative thoughts. Gossiping.. Ggggggggg
- 85. What makes you stressed.
- 87. 14.Competition.
- 95. SIGNS OF STRESS
- 106. STRESS MANAGEMENT.
- 111. 1.EXERCISE.
- 117. SPORTS/GAMES.
- 119. 2. Balanced DIET.
- 144. 7. SEX
- 155. Mental Techniques.
- 156. It is not your aptitude but your attitude that determines your altitud e EDUCATION ENVIRONMENT EXPERIENCE Attitude
- 163. Always look for the positive.
- 170. . Mental Techniques.
- 172. People will always throw Stones in your path... Now it depends on you what you make from it..? WALL or BRIDGE…? You Are The Architect of YOUR Own LIFE...
- 177. .
- 178. Thought--- Feeling--- Action--- Results---
- 184. .
- 186. Mental Techniques.
- 187. Mental Techniques.
- 188. Mental Techniques.
- 189. Mental Techniques.
- 190. Mental Techniques.
- 193. READ BOOKS.
- 195. Mental Techniques-1
- 209. Mental Techniques.
- 210. Mental Techniques.
- 211. Mental Techniques.
- 212. Mental Techniques.
- 214. Develop an attitude of gratitude.
- 215. Develop an attitude of gratitude.
- 216. Develop an attitude of gratitude.
- 217. Develop an attitude of gratitude.
- 218. ,
- 219. ,
- 229. LIVE IN THE PRESENT. Life is XXX. Yesterday is Xperience. Today is Xperiment. Tomorrow is Xpectation. So use your Xperience in your Xperiment to achieve your Xpectation.
- 230. LIVE IN THE PRESENT.
- 231. Worry pulls tomorrows cloud over todays bright sunshine . % There is more then one chance in life for everything. But there is no chance of another “LIFE" EXPRESS n ENJOY Every Moment....
- 232. Worry pulls tomorrows cloud over todays bright sunshine . %
- 233. 2.TIME MANAGEMENT.
- 234. 2.TIME MANAGEMENT.
- 236. DECIDE TODAY…...
- 238. MENTAL TECHNIQUES-3 STAY AWAY FROM NEGATIVE PEOPLE.
- 239. MENTAL TECHNIQUES-3 STAY AWAY FROM NEGATIVE PEOPLE.
- 240. MENTAL TECHNIQUES-3 STAY AWAY FROM NEGATIVE PEOPLE.
- 248. MENTAL TECHNIQUES-4 ACCEPT CHANGE .
- 252. ACCEPT CHANGE . You have only two options in life 1) Accept 2) Change 1. Accept what you can't change. 2. Change what you can't accept.
- 254. don't try to control things that are uncontrollable - instead adjust response, adapt. 5. Think Differently .
- 255. . 5. Think Differently
- 256. . 5. Think Differently .
- 260. Break the boundaries………… Leave your comfort zone ….
- 261. If a problem can be solved, no need to worry about it. If a problem cannot be solved what is the use of worrying? 5. Think Differently
- 262. Life laughs at you when you are unhappy... Life smiles at you when you are happy... Life salutes you when you make others happy... 5. Think Differently
- 263. Every successful person has a painful story. Every painful story has a successful ending. Accept the pain and get ready for success.
- 264. Mental Tehniques.
- 265. Mental Tehniques.
- 266. MENTAL TECHNIQUES-5 FORGIVE .
- 267. 6.forgive.
- 268. 6.forgive.
- 269. 6.forgive. This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.
- 270. 6.forgive. Two children playing in a park begin to argue. One says, “I hate you! I’m never going to play with you again!” For a few moments, they play separately, and then they are back playing together and sharing toys. How do children manage to be so angry one minute and best of friends the next? The answer is simple, - it is more important to them to be happy than to be right.
- 271. 6.forgive.
- 272. Mental Tehniques.
- 273. “ Please forgive me.” Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong, which is saying, in other words, that he is wiser today than he was yesterday.
- 274. .
- 275. .
- 278. Mental Techniques 7.DIVERSION …3. MUSIC.
- 279. Mental Techniques MUSIC.
- 280. Mental Techniques 7.DIVERSION….TOUR .
- 282. 7.DIVERSION…5.ENTERTAINMENTS. Engage in Entertainments.
- 283. 7.DIVERSION…5.ENTERTAINMENTS. Engage in Entertainments.
- 286. MENTAL TECHNIQUES-8 WATCHING SHOWS .
- 288. But You are what you watch.
- 291. MENTAL TECHNIQUES-8 SENSE OF HUMOUR .
- 295. Mental Techniques 8. HUMOUR.
- 297. Mental Techniques 8. HUMOUR.
- 298. Mental Techniques 8. HUMOUR.
- 299. MENTAL TECHNIQUES-9 BALANCED LIFE .
- 300. Mental Techniques - 9 Balanced Life.
- 301. Mental Techniques - 9 Balanced Life.
- 302. Mental Techniques - 9 Balanced Life.
- 303. Mental Techniques - 9 Balanced Life.
- 305. MENTAL TECHNIQUES-10 SHARE WITH OTHERS .
- 307. SHARE YOUR WORRIES….
- 312. Share…….
- 315. MENTAL TECHNIQUES-11 SPIRITUALITY &PRAYER .
- 316. 11.Spirituality “ God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.”
- 317. 11.Spirituality “
- 318. -PRAYER -Oh God I have a big problem Vs. Oh problem I have a big GOD
- 319. -PRAYER
- 320. -PRAYER
- 321. -PRAYER -
- 322. MENTAL TECHNIQUES-12 RELAXATION TECHNIQUES .
- 325. Silence and smile two powerful tools Smile is the way to solve many problems. Silence is the way to avoid many problems. So always have a Silent Smile
- 326.
- 328. A smile says the same thing in any language.
- 330. 13- CRYING. Not much is known about the physiology of crying and tears, although many find that crying - weeping proper tears - has a powerful helpful effect on stress levels. Whatever the science behind crying, a good bout of sobbing and weeping does seem to release tension and stress for many p eople.
- 331. .
- 332. .
- 333. CRYING.
- 334. 14.HAVE A PET…
Notas del editor
- Please forgive me
- Please forgive me
- Please forgive me
- Please forgive me
- Please forgive me
- Please forgive me
- Please forgive me
- 8#9&9
- 8#9&9
- Please forgive me
- Please forgive me
- Please forgive me