3. A good pillow .
Better sleep with the right light.
Do breathing exercises.
Write down your thoughts.
Retire and wake up at the same time every day.
Dust your bedroom.
Exercise early in the afternoon.
Keep the temperature and amount of light in your bedroom
at your comfort level.
Listen to talk radio.
Take naps.
Sleep in a quiet room.
Sleep in a room with a comfortable temperature.
Wear noise cancelling headphones.
Take sleeping pills.
Drink glass of hot milk.
Avoid tea or coffee.
Sound proof windows.
Cover head with a pillow.
4. Lose excess weight.
Change your work schedule.
Change your sleep position.
Strategically time your meals and workouts.
Do not eat or drink too much close to bedtime.
Create a sleep-promoting environment that is dark, cool and
comfortable.
Avoid disturbing noises – consider a bedside fan or white-noise
machine to block out disturbing sounds.
Don't read or watch TV in bed.
Tell your spouse, bedmate, or yourself a relaxing bedtime story.
Don't go to bed hungry
Eat a light snack before bedtime
Plan regular hours of sleep time every day.
Listen to soothing music before going to bed or while trying to fall
asleep.
Avoid physical activity within a few hours of bedtime.
Avoid large meals before bedtime.
Remove all TVs, computers, and other "gadgets" from the bedroom.
Go to sleep in a quiet, dark, and relaxing environment, which is
neither too hot nor too cold.
Make your bed comfortable and use it only for sleeping and not for
other activities, such as reading, watching TV, or listening to music.
5. Change your sleeping time.
Sit on the bean bag.
If your partner snores, sleep in another room.
If you have baby take him/her a bath before bed.
If your baby wake up sleep another room.
If you have baby sing a song for him/her.
If you have baby sing poems .
If you have baby sleep whenever he/she sleeps.
If your baby is sick sleep with him/her.
If you have baby try he/she drink warm milk before sleep
Use the bedroom for sleep and sex only.
If you can't fall asleep, after fifteen to twenty minutes get out of bed and do
something else that is relaxing.
Avoid any activity that might cause your brain to be
excessively aroused before going to sleep.
If there are caregiving duties during the night
(children, elderly parents, pets), share the duties or get help.
Avoid daytime or evening naps, especially in the four to five
hours before bed. If you must nap, make sure that it is no
longer than 15 to 45 minutes.
Get plenty of exercise but not too close to bedtime.
6. Try having a warm bath.
Try having a hot drink (without alcohol or caffeine) to help you relax.
Cut down or eliminate cigarettes.
Restrict time in bed. Spending more time in bed than you
need may worsen your sleep.
Iron clothes.
Polish shoes.
Watch movies
Make some food for next day.
Wash clothes .
Clean closets.
Clean washrooms.
A sensor that releases lemon juice into your mouth when you snore to make
you pucker and stop the sound
Keep your cell phone shut off.
Let black tea steep for five minutes. It will make you sleepy
Go for long walk before going to bed.
Pray before going to bed.
Take massage before going to bed
Take breathe easy stripes to put on the nose for eliminating the snoring of the
partner
Use perfumes that can make you feel good and would help in relaxation
A medicine, which gives you a one night’s relief from snoring
Get trained by a Chinese monk to not let you get influenced by bad external
stuff
7. Put the feet in the warm water for 20-30 minutes
Drink green tea or steep tea post dinner to help food digest and help in sleep
at night
Go for party at night and dance for hours prior going to bed
Do creative assignments for the course on creativity the sense of
accomplishment will help you sleep post completing the assignment.
Play with kids before going to bed
Buy a tabletop fountain that makes calm noise
Read leadership books on the bed
Drink water with honey to make soothing for stomach, thereby help in sleep
Start counting in the bed.
Start thinking about lavish stuff, mansions, and dream cruises at bed
Have a loud fight with anyone prior to sleep, will help in raising blood
pressure, will help in getting tired and easier for sleep.
A silicone based tongue holder, which keeps the tongue in the right place to
avoid snoring
A teaser that your couple can apply to the snorer when the snoring gets too
loud
Go for long drive with your family and enjoy weather
An application which tells you which is the best posture for you to sleep in, so
that the snoring sound is minimized
Air humidifier that you plug in which makes ocean noises and distributes
sleeping gases
8. Use orthopaedic sleep mattress
Device docking station that senses the snoring and turns on music to wake the
snorer
Write daily diary the good moments will help you sleep easy
Ear plugs which convert the snoring sound to music waves which enhance the
sleeping pleasure
Shovel the snow outside prior to bed in the winter
Book snow removal appointments in the morning to avoid waking up due to
snow removal
Take medication for flu and cold symptoms, which will cause drowsiness
Watch religious movies.
Watch major event videos like wedding,birthday parties etc.
HAVE A GOOD SLEEP!