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Improve Your Memory With The Help Of These Tips
As people age, they also lose an increasing number of their precious memories. Many believe that
the things we forget are simply occasions and thoughts that are pushed out to make room for
newer, more recent experiences, but that is poor consolation for someone who can no longer
recall the milestone events in their life. The following article provides you with some hints and tips
that can help you prevent or slow the process of memory loss.
Stress reduces your ability to remember where things are or retain new information. When you are
trying to learn new information or need to recall where an item is located, try to relax. Stay relaxed
and don't get too angry with yourself. A relaxed mind is better able to recall things.
You can re-charge your memory while studying by switching to a new environment. Switching up
your surroundings is an easy way to make your mind and memory more alert. When your brain
notices a change in surroundings, it'll become more alert, and will be better at taking in information
as a result.
Misplacing your keys or forgetting something as simple as your noon appointment can be
incredibly frustrating. By clearing your mind, only for a minute, you may have an easier time
recalling this memory. Put yourself someplace that is quiet, empty your mind, take a few slow,
deep breaths, and try again to remember what it is you were trying to remember.
Do some deep breathing exercises several times a day. Once every hour, be sure to take three
deep breaths via your nose. This can relax your body, and increase the oxygen to the brain. Your
brain will be boosted by receiving the extra oxygen, and this will help with both your memory and
recall skills.
An excellent method of improving your memory is to listen to some classical music. Classical
music is soft and soothing, and can help relax both your body and mind, thereby improving
memory. An enjoyable time to listen to music is during a relaxing bath, and to increase the effect
you could light some candles as well.
Eating food that enhances brain function can help you remember what you need to. One of the
best ways to keep your mind sharp is to consume healthy fats. Make sure you add fish, nuts, and
oils into your diet. Eliminate trans fats from your diet.
Develop a consistent study schedule to help improve your memory and learn the topic over a
period of time. This will give you time to think the information over, and retain it. Research has
shown that people who have used this method will be able to remember things more easily than
those who have crammed this information.

2. It may not be possible to get back memories that have been lost. However, following these tips
can help you retain the memories you still have. Use the advice you have read, and learn how you
can maintain a strong memory.
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For more powerful tips on memory and memorizing go to:
http://bit.ly/wDaddD
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