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The term wellness is a part of a parallel transformation in the definition of
health toward a more holistic perspective that is interrelational, positive
in nature, and focuses on the examination of healthy human functioning.
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Wellness deals with namely well-being, quality of life, life of Wellness
satisfaction, happiness, and general satisfaction.
Core areas of wellness are
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As being a combination of having a strong sense of identity
A reality-oriented perspective, a clear purpose in life
The recognition of a unifying force in one’s life.
The ability to manage one’s affairs creatively and
Maintain a hopeful view, and the capability of inspired,open
relationships.

4. Emotional wellness is awareness and control of feelings, as well
as realistic, positive, and developmental view of the
self, conflict and life circumstances, coping with stress, and
the maintenance of relationships with others.
 emotional wellness is a continual process that included an
awareness and management of feelings, and a positive view
of self, the world, and relationships.
 emotional
 wellness as related to one’s level of depression, anxiety, wellbeing, self-control, and optimism. Emotional wellness
includes experiencing satisfaction, curiosity.
 Emotional wellness also includes trust, selfesteem, selfacceptance,self-confidence, self-control, and the
ability to bounce back from setbacks and failures

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Social wellness encompasses the degree and quality of
interactions with others, the community, and nature.
social wellness is getting along with others and being
comfortable and willing to express one’s feelings, needs, and
opinions, supportive, fulfilling relationships.
Features of social support consist of the size or density of
one’s social network and frequency of contact with relatives
and friends.
peer acceptance, attachments/bonds with others, and social
skills (communication, assertiveness, conflict resolution) are
fundamental to social wellness.
Social wellness also includes the ability to maintain
intimacy, to accept others different from yourself, and to
cultivate a support network of caring friends and/or family
members.

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Intellectual wellness is the degree to which one engages
in creative and stimulating activities.
The use of resources to expand knowledge and focus
on the acquisition, development, application, and
articulation of critical thinking.
Intellectual Wellness is having a curiosity and strong
desire to learn.
It is valuing many experiences, staying stimulated with
new ideas, and sharing
It is the ability to engage in clear thinking and
recall, and to think independently, creatively, and
critically.

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The spiritual dimension of wellness involves
seeking meaning and purpose in human existence.
It includes the development of a deep appreciation
for the depth and expanse of life and natural forces
that exist in the universe.
becoming spiritually well is when your actions
become more consistent with your beliefs and
values.
Spiritual wellness is the process of getting in touch
with your spiritual core.
It is a dedication that is unique for each individual.

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It is important to lead a lifestyle that is respectful of our
environment.
It includes respecting nature and those species living in
it.
Also, respect for others living in our environment is just
as necessary as respect for the physical environment
itself.
Environmental wellness is an awareness of the
precarious state of the earth and the effects of your
daily habits on the physical environment.
An individual can help himself to attain environmental
wellness by simply leading an environmentally
conscious life.

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The occupational dimension of wellness is involved
in preparing for work in which one will gain
personal satisfaction and find enrichment in one's
life through work.
Occupational development is related to one's
attitude about one's work.
To reach occupational wellness you'll contribute
your unique gifts, skills and talents to work that is
personally meaningful and rewarding.
You'll know when you're on the correct path for
career wellness, when your work and hobbies
become exciting.

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physical wellness includes physical
activity, nutrition, and self-care, and involves
preventative and proactive actions that take care of
one’s physical body.
Physical wellness encompasses maintenance of
cardiovascular fitness, flexibility, and strength.
Maintaining a healthy diet and becoming in tune
with how the body responds to various events can
help.
physical wellness include physical indices -muscle
tone, cholesterol level, blood pressure
and behaviors-eating habits, exercise levels.

11. The newday approach

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We promote health through mind, body and spirit.
We look at you as a whole person and aid you in
assessing your needs.
This is an integrative approach to healing.
We have a team of doctors and experts specified in
various disciplines who work together to optimize your
health.
This foundation is 90% of what you need to maintain or
regain good health.
Enhancing the life of people by helping them reach their
wellness goals.
Newday’s mission is to help people with their health
and wellbeing.

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Founded in 2005 in Kochi, India, Newday Wellness is an
upcoming name in integrated wellness.
Wellness means a healthy balance of the mind, body
and spirit that results in an overall feeling of wellbeing.
Newday Wellness brings together a talented team of
professionals including medical
doctors, psychologists, yoga and meditation
experts, nutritionists, pranic healers, ayurveda doctors
and therapists.
This compassionate and collaborative team creates an
environment focused on your healing and wellness.

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We provide wellness coaching rather than treatments or
therapies.
The biggest difference between a Wellness Coach and other
allied health practitioners is in the approach that they take
towards helping you to achieve your goals.
A Wellness Coach won’t tell you what to do, but will rather
ask you where you want to go with your wellness, why it
matters to you and how you want to get there.
Unlike therapy, a Wellness Coach will not focus on your
past, but will rather look towards your future.
Unlike a personal trainer a Wellness Coach does not lead you
through exercises or give you a specific diet

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but rather will help you establish fitness and nutrition goals
and see that you accomplish them, little by little.
Unlike a primary care physician, a Wellness Coach has the
time to spend with you on your health and wellness vision
and objectives.
A Wellness Coach will support you and guide you to create
your definition of wellbeing and what that means to you.
The main focus of Wellness Coaching is to concentrate on
your strengths and build on them to help you realize your
goals.
Together, you and the coach will identify your motivators and
obstacles as you create your wellness vision for the future.

16. Wellness Consulting
Life Coaching
Stress Management
Wellness facility design & Architecture
Wellness Courses
Mother and Child Wellness
Wellness Tourism
Cellular Nutrition
Corporate Wellness

17. Contact Information
Kochi Center
Athma International Wellness Academy,
105, Canal Road, Girinagar,
Kochi, Kerala
8138912333 / 04844052242
www.newdaywellness.in
info@newdaywellness.in