This document outlines a weekly training plan that includes: - Daily training sessions focused on different physical dimensions like tension, duration, and speed. - Training exercises organized from main principles to sub-principles. - Sessions of varying length, from 60-90 minutes, with more fragmented sessions and breaks later in the week. - A mix of training focused on technical, tactical, physical and psychological development. - Two games scheduled during the week and periods of passive recovery including visits to Barton Springs and the pool.

1. WEEK 1
8/19 8/19 8/20 8/20 8/21 8/21 8/22 8/22 8/23 8/23 8/24 8/24 8/25 8/25 8/26
M Tu W Th F Sa Su M
Large
Fraction of
Play
Medium
Fraction of
Play
Large
Fraction of
Play
Small
Fraction of
Play
Medium
Fraction of
Play
Large
Fraction of
Play
Small
Fraction of
Play
Medium
Fraction of
Play
Large
Fraction of
Play
Main
Principles.
Sub-
Principles
Sub-
Principles.
Sub-Sub-
Principles
Main
Principles.
Sub-
Principles
Sub-
Principles
Sub-
Principles.
Sub-Sub-
Principles
Main
Principles.
Sub-
Principles
Sub-
Principles
Sub-
Principles.
Sub-Sub-
Principles
Main
Principles.
Sub-
Principles
Intersectoral
Collective
Sectoral &
Intersectoral
Intersectoral
Collective
Sectoral
Sectoral &
Intersectoral
Intersectoral
Collective
Sectoral
Sectoral &
Intersectoral
Intersectoral
Collective
Duration
(Specific
Endurance =
train on more
enlarged
spaces)
Tension
(Specific
Strength =
ability to
start, stop,
change
direction and
jump to head)
Duration
(Specific
Endurance =
train on more
enlarged
spaces)
Speed
(Specific
Speed =
analysis of
information
and
execution
speed)
Tension
(Specific
Strength =
ability to
start, stop,
change
direction and
jump to head)
Duration
(Specific
Endurance =
train on more
enlarged
spaces)
Speed
(Specific
Speed =
analysis of
information
and
execution
speed)
Tension
(Specific
Strength =
ability to
start, stop,
change
direction and
jump to head)
Duration
(Specific
Endurance =
train on more
enlarged
spaces)
Tension ++ +++ ++ + +++ ++ + +++ ++
Duration + - + - - + - - +
Speed - + - ++ + - ++ + -
Psychological
Dimension
++ + ++ - + ++ - + ++
+
++ (more
fragmented/
more breaks)
+ +
++ (more
fragmented/
more breaks)
+ +
++ (more
fragmented/
more breaks)
+
90' 90' 90' 90' 90' 90' 90' 90' 90'
++ - ++ + - ++ + - ++
PASSIVERECOVERY(BARTONSPRINGS)
PASSIVERECOVERY
SCHOOLSTARTS
Level of Organization
Organization
Physical
Dimension
Sub-Dynamic
(Tension/Duration/Speed)
Muscle
Contractions
Emotional Distress
Training
Exercises
MORPHOCYCLE (2 GAMES PER WEEK)
Tactical
Dimension
Complexity of the Play
Tests
Tests
PASSIVERECOVERY(POOL)
Discontinuity
Duration
Density