Drinking 1 glass of milk before going to sleep is one of the best aged old insomnia treatment. Milk is generally high in magnesium and calcium that assist you to sleep healthy throughout the night.

2. • Insomnia is described as trouble in declining sleeping, difficulty in staying
sound sleeping and un-refreshing sleep.
• In common, people who are having the problem of insomnia sleep fewer or
sleep badly despite having an enough opportunity to sleep.
• The poor sleep causes trouble in your performance throughout the day.
• Insomnia is not described by the number of hours sleep because the quantity
of sleep required differs from one individual to another.

3. •In various situations, insomnia takes place when there is one more difficulty
such as tension, pain and medical situation.
• In these situations, curing of the basic trouble may facilitate to improve your
sleep quality.
• In additional situations, also the cause of insomnia is not clear or the insomnia
does not get better when the simultaneous problem is cured.
• Hence, the insomnia itself wants to be particularly addressed.

4. • Following a good quality of sleeping routine is one of the best herbal insomnia
treatment.
• But if you are still having troubles getting to sleep and the insomnia is not
properly treated than you are suggested to try some strategies that would
facilitate you to get back to a standard sleep.
• Taking a warm bath is one of an effective technique that will loosen up your
muscles which can effortlessly propel you to sleep.

5. • Taking a warm bath before going to sleep is one of the best insomnia
treatment.
• Getting a massage from a skilled masseur is another muscle relaxation
technique or herbal treatment of insomnia.
• Yoga is another herbal treatment of insomnia.
• As being talk about on top, insomnia is mainly arises by tension and yoga is an
extremely excellent tension reliever.

6. • There are yoga poses that are soothing and promotes peace of mind and
serenity.
• These poses, generally those that can be performed by lying down and these
poses are one of the best herbal treatment of insomnia that relieves your
tension.
• Drinking 1 glass of milk before going to sleep is one of the best aged old
insomnia treatment.

7. • It is excellent to add 1 teaspoon of honey in your milk to maximize its calming
and soothing effect to the body.
• Milk is generally high in magnesium and calcium that assist you to sleep
healthy throughout the night.
• Having proper diet and exercise plan is used as an effective insomnia herbal
treatment.
• Consuming ample fluids and healthy diet helps you to regulate your body
temperature.

8. • Regular exercise is another herbal treatment to get proper sleep and prevent
insomnia naturally.
• If you want to improve your quality of sleep and to treat insomnia then you is
suggested to avoid taking naps during the day time.
• Drinking of herbal tea is another best herbal treatment of insomnia.
• It contains herbal ingredients which will facilitate you to fall asleep quicker.

9. • If you are having the problem of insomnia or you are suffering with the signs of
the delayed sleep than in that situation Aaram capsules will facilitate you a lot
to have a sound sleep and cure insomnia.
• Aaram capsule is used as the best herbal treatment of insomnia,
sleeplessness, nervousness, anxiety, sleep disorder and tension.

10. • Also, it does not cause any kind of side effects because Aaram capsules are
purely made by natural herbs.

11. • To get optimum result you are suggested to use Aaram capsule for 3 to 4
months.