Everyone who tries to stop smoking has good intentions, but most people fail. Read on to learn tips ...

1. Excellent Tips On How you can Quit Smoking cigarettes
Everyone who tries to stop smoking has good intentions, but most people fail. Read on to learn tips
how you can quit smoking, and be one that does it sooner rather than later. Put the advice into
practice in your own life to realize a smoke-free future.
In order to quit smoking successfully, ask for help from the people you see most. Having the support
of family, friends, and co-workers can mean the difference between success and failure. Quitting any
habit is difficult, especially one like smoking that is addictive. Make sure the people around you
cheer you on and do not intentionally thwart your success.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer
patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in
view at all times and they just might scare you into staying away from those dangerous cigarettes.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to
make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the
urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not
good enough. To really get yourself motivated, you need a personal and powerful reason to quit.
Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second
hand smoke. It might be because you want to both feel and look younger. Choose a strong reason
that outweighs your urge to light up.
When you quit smoking, you'll need a healthy way to cope with the stress associated with the
nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa,
during the hours when your nicotine cravings are at their peak. If you know you will have
http://bestvape.weebly.com/pens.html some free time, fill it with fun distractions like a new book or
game or coffee with a friend.
In order to quit smoking, find something else you can hold in your hand and put in your mouth.
Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and
mouth. Rather than a cigarette, you can hold onto a straw.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on
something that you really want. This is sort of like a reward for your hard work. Treat yourself to an
expensive coat, a nice jacket or even that pair of shoes that you have been eying.
If you're a smoker who lights up more in social situations, plan ways to not join your friends for a
cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If
you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be
around smokers will make it easier for you to quit.
Try to not smoke as much. This can be an effective way to begin the process of eliminating smoking.
Wait an hour at least before getting that first smoke of that day. Another alternative is to smoke only
part of a cigarette each smoking session.

2. Don't worry if you have a relapse. It's not
uncommon for a smoker to try multiple
times to quit before they succeed. Always
think about what made you relapse, and
try to avoid that situation in the future.
Decide on a new day to quit, prepare
yourself, and stick with it.
Avoid emptying your ashtrays. If you see
how many cigarettes you have smoked
laying the the ashtray, you will be less
likely to smoke any more. This will also
leave the unsightly butts and their smell
behind. This can be helpful because it will
remind of you how bad the smell of smoke
is.
To help you quit smoking, just think of http://www.quitsmoking.com/stop_smoking_tips all the health
risks associated with this habit. There are so many awful diseases you can get from smoking, such as
lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all
the time, think of the bad things that can occur if you continue to smoke.
Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a
day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,
building on your success. One time, you will target a high number and just never get around to
starting back up.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really
take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change.
Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the
juices will just fatten you up after that.
Think about signing up for motivational emails or text messages when you want to stop smoking.
Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These
messages will give you that push you need when you feel as if you want to give up.
Don't try to quit smoking during a time you'll already be stressed. If you have a move coming up, a
big project at work, or are working to change your life in other ways, the stress of quitting may feel
like too much. Try to quit when you'll be able to relax if you need to.
Become a second-hand smoker. After you make it three weeks and have made tobacco freedom your

3. new habit, you will still have cravings from time to time. You might not want to smoke, but just miss
the lovely smell. Stand downwind of current smokers for a brief moment of nostalgic aroma and then
move on.
You already know that most people who try to stop smoking end up not being able to stop. It may
take two, three or even more attempts until you find the right formula to stop smoking. But using the
tips and tricks from this article can help you build a solid plan to help you join the ranks of those
who have been successful in their quest to stop smoking.