Resistance training for swimming

Resistance training for swimming An introduction to strength and conditioning and exercises to improve swim performance

Session Overview ,[object Object],[object Object],[object Object],[object Object],[object Object]

Neil Welch MSc, ASCC ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does a strength and conditioning coach do? ,[object Object],[object Object],[object Object],[object Object]

What do I need to know ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meet ‘John’ ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Shoulder ,[object Object],[object Object],[object Object],[object Object],[object Object]

Biomechanics of swimming ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object]

Proprioception ,[object Object],[object Object],[object Object],[object Object],[object Object]

www.nwconditioning.com/fulontri [email_address]

Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object]

Resistance training for swimming

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Resistance training for swimming