1. Orcutt Academy Yoga
Club
Orcutt Academy Yoga Club: www.oayogaclub.weebly.com
Orcutt Academy High School: www.orcuttacademycharter.net
Frosh Core website: www.wix.com/oatech/web

2. Overview
Overview
A survey was taken and a question on it was: “Would
you be more likely to use yoga to exercise or relax?” and
• In a survey there was the question: “Would
theyou rather learn yoga in a group or alone?” And
results were pretty close.
the results were pretty close.
This is how the results turned out and what the experts
have to say on the topic. So here we go!
• This is how it all turned out and what the
experts have to say on the topic.

3. Survey Results
The Results
40%
Relax
Exersize
60%

4. People’s Thoughts
People’s Thoughts
Most people decided it would be better to learn in a group, so they could get fun
In general, those who would use yoga to have in
with friends and relax. it because they had finished a sport and
shape would do
wanted to stay would be morewanted toyoga alone so it would be
But a few people said it active or relaxing to do start getting active.
quieter and be more meaningful for them.
And people who wanted to use it to relax would so they
could calm down without feeling like they weren’t
doing anything or just needed something to help them
relax.

5. Research Shows…
Research Shows…
Yoga had been proven to reduce stress by reducing stress hormones and
promotes relaxation in your body. This can lower blood pressure and heart
rate. It can even boost your immune system. It is also said that yoga postures
can reduce pain for people with arthritis. Yoga also improves breathing and
lung strength as well as flexibility. Yoga also help with flexibility and helps
you manage their weight. Yoga has been proven to improve circulation,
endurance, and the body’s natural oxygen intake during excersize and posture.
So yoga has benefits for people both wanting to get active and relax by
reducing stress and promoting relaxation, and helps with lung functions,
posture, flexibility, and endurance.
Read the entire http://www.charmcityyoga.com/benefits-of-yoga/
article at:

6. People’s Thoughts
So that wraps it up! 40% of people
Most people decided it would be better to learn in a group, so they could have fun
with friends and relax.
would people said it would be more relaxing to doand 60%would be
But a few
use yoga to exercize, yoga alone so it
would use itmeaningful forBut yoga can help with
quieter and be more relax. them.
both.

7. Yoga helps with strengthening muscles and
increasing endurance for those wanting to get
active. It also helps there to be better blood and
oxygen flow while exersizing.

8. But it also reduces stress hormones and
promotes low heart rate and blood pressure
for those people wanting to relax.

9. So either way, yoga is good for yoga
and if you find ways to make it fun, it
can be very enjoyable. :D