Frank Yan of Sacramento is an entrepreneur working in different sectors of real estate, finance, and software implementation of ALLDATA in the US and Canadian markets. To see more, visit frankyansacramento.com Property of CM

1. Frank Yan Sacramento – Taking the Next Steps to a Healthier You
frankyansacramento.com
Taking the Next Steps to a Healthier You

2. Frank Yan Sacramento – Taking the Next Steps to a Healthier You
frankyansacramento.com
Frank Yan is a huge fitness fanatic. Frank says that we don’t always have to
register for boot camp to stay in shape. We can improve our fitness (and
health) by alternatively walking 6K (about 3 miles) to 10K steps per day. The
goal is to boost our vitality and overall health, put one foot in front of the
other at least 6K times per day. By walking about 6K steps (about 3 miles)
daily will decrease the risk of heart disease and diabetes. People who walk
6K steps per day are less likely to be obese. To keep ourselves
motivated, we need to invest in a pedometer to count the number of steps
we take daily. Tracking our steps will help us set goals and makes us stay
accountable. If 6K steps feels way too daunting, try with just 2K per day and
then work your way up to 6K or more steps each and every day.
Frank Yan has been an active member of Cal Fit in the Sacramento
area, Prime Time Boxing in Sacramento and Roseville, 24hr Fitness in the
Sacramento area, and it’s various locations across nation, or may be in the
gym at the hotels he will stay during his travels.