The document lists 8 gifts that cost nothing: 1) listening without distraction, 2) showing affection through hugs and kindness, 3) sharing humor through jokes and stories, 4) writing thank you notes or poems, 5) giving sincere compliments, 6) doing favors, 7) having a cheerful disposition through greetings and thanks, and 8) giving others solitude when they desire alone time. The gifts emphasize showing love through quality time, words of affirmation, and understanding others' needs.